What are the tips of "civilization and hygiene"?

Reasonable diet, moderate exercise, smoking cessation and alcohol restriction, psychological balance.

"Four pests" refer to flies, mosquitoes, cockroaches and mice.

When we are depressed for a long time and feel that life is boring, we should be alert to the occurrence of depression.

Winter and spring are the high incidence periods of influenza.

Trachoma can be spread by using towels.

No spitting can effectively control tuberculosis.

The World Health Organization has designated May 3 1 day as "World No Tobacco Day" every year.

When removing the residual pesticides and dirt on vegetables, it takes at least 10 minute to soak and wash.

The most serious damage caused by iodine deficiency is irreparable intellectual damage.

When carbon monoxide is seriously poisoned, the color of the patient's lips is cherry red.

China medical emergency number is 120.

Cooking utensils should be boiled and steam sterilized 100 degrees above 10 minutes.

Germinated potatoes contain the toxic substance solanine.

Raw and cooked food cut on the same chopping block may cause bacterial contamination.

Pay attention to eye hygiene. Keep reading and writing 1 hour, take a break or look far away.