What are the disadvantages of skipping rope?

Excessive skipping can cause heart disease.

The skipping rope fitness method, skipping rope continuously for 5 minutes every day, 120 times per minute, helps to enhance blood circulation and cardiopulmonary function, prevent coronary artery sclerosis and myocardial infarction, prevent waist and leg pain, and is beneficial to Strengthen the body, relieve pain, and lose weight.

Continuously skipping rope for 10 minutes is almost the same as jogging for 30 minutes or doing fitness dance for 20 minutes. It can be said to be an aerobic exercise that consumes less time and consumes more energy.

Extended information:

Notes:

1. Rope skippers should wear high-top shoes with soft texture and light weight to avoid ankle injuries.

2. The rope is soft and hard, with moderate thickness. Beginners are usually advised to use hard ropes, which can be changed to soft ropes once they become proficient.

3. It is better to choose lawns, wooden floors and dirt floors with moderate hardness and softness. Do not jump rope on hard cement floors to avoid damaging joints and easily causing dizziness.

4. When skipping rope, muscles and joints must be relaxed, and toes and heels must be coordinated to prevent sprains.

5. Fat people and middle-aged women should rise and fall with both feet at the same time. At the same time, don't jump too high to avoid injury to your joints due to excessive weight bearing.

6. Before jumping rope, let your feet, legs, wrists, and ankles do some preparatory activities. After jumping rope, you can do some relaxing activities.

Reference material: Skipping-Baidu Encyclopedia