How can you prevent breast cancer?

Female friends will be inexplicably panicked when they hear the word "breast cancer". The incidence of breast cancer is increasing day by day. Breast cancer is one of the biggest killers of women's health. Many women have poor diet and lifestyle. Habits can lead to breast disease, so to prevent breast cancer early, you can start by improving your eating habits and living habits. After female friends develop good eating habits and living habits, they can effectively reduce the incidence of breast cancer.

1. Develop good eating habits

Pay attention to balanced nutrition during infancy and early childhood, and encourage breastfeeding; reduce excessive intake of high-protein and low-fiber diets during childhood development; avoid excessive intake of high-protein and low-fiber diets during adolescence; Ingest a large amount of fat and animal protein and strengthen physical exercise; control total calorie intake after menopause to avoid obesity.

1. Control fat and lose weight

Research has found that cancer cells are initially in a "starting" state. Only when they are "stimulated" can they proliferate rapidly and cause disease. A high-fat diet is a "stimulator" that promotes the development of breast cancer. Long-term intake of large amounts of fat can cause the body to produce large amounts of estrogen-like and prostaglandin-like substances. Excessive amounts of these substances can stimulate the growth of cancer. Ingesting a large amount of fat can also make the body fat and reduce immune function, which can give cancer an opportunity.

2. Pay attention to the choice of cooking oil

Eat more vegetable oil and less animal fat and margarine. Eat more live fish, fruits and vegetables, and drink tea and a small amount of red wine with each meal.

3. Eating fish is beneficial

According to relevant reports, women in the United States, Switzerland, Canada, New Zealand and other countries who eat less fish have higher incidence rates of breast cancer. In Japan, which consumes more fish food, the incidence of breast cancer among women is lower. Experts say that fish contains a fatty acid that can inhibit the proliferation of cancer cells. Eating more fish regularly is very beneficial to preventing breast cancer.

4. Eat soy products every day

The plant isoflavones contained in soybeans can inhibit tumor growth and prevent cancer, especially breast cancer.

5. Eat more fruits and vegetables

Research has found that in addition to containing a large amount of plant cellulose, vitamins and trace elements with anti-cancer properties, whole grains, vegetables and fruits also contain A variety of biologically active substances that can prevent and slow down various stages of cancer development, among which soybeans, corn, edible fungi, seaweed, garlic, tomatoes, oranges and berry fruits have the most significant effects. Therefore, eating more of these foods in your daily diet is not only beneficial to your health, but also helps to prevent breast cancer.

6. A glass of milk in the morning and evening

The shape of the breast is mainly determined by the fat content. Good nutritional status is beneficial to the development and shape maintenance of the breast. Studies have found that women who eat two servings of low-fat dairy products per day can reduce their chances of developing breast cancer before menopause. Drinking two cups of milk every day can not only ensure basic nutritional needs, but also benefit breast health

7. Eat whole grains with fine grains

Coarse grains are rich in fiber and promote intestinal peristalsis. Helps the body detoxify, can also reduce the concentration of low-density cholesterol and triglycerides, and delay glucose absorption after meals.

8. Drink less coffee

Coffee, cocoa, and chocolate contain a large amount of xanthine, which can promote benign breast hyperplasia, and benign breast hyperplasia is associated with breast cancer. occurrence related. If women, especially premenopausal women, consume too much of these foods, the risk of breast cancer will be greatly increased along with the large intake of xanthine. Therefore, women, especially those over middle age, should drink less coffee and eat less chocolate.

2. Develop good living habits

1. Carry out regular physical exercise. Adhering to physical exercise 4 times a week can reduce the risk of breast cancer by 50%. Physical exercise can also avoid obesity and hormonal imbalances that lead to reduced immune function.

2. Establish a good lifestyle, adjust the rhythm of life, and keep your mood comfortable.

3. Touch your breasts once a month. If you have any doubts, please ask a gynecologist for examination.

4. Avoid overdose and long-term use of some drugs that may cause cancer risks, such as antidepressants, antihistamines, diuretics, antiemetics, antihypertensive drugs and sleeping pills.