Ride into Tibet to Lhasa

I rode it myself, posted a brief introduction and added QQ:23398596 in detail.

Time 23 days to ride +4 days to rest +5 days to Daocheng Aden; It depends on how you go.

Materials plus qq said

I left Sichuan and Tibet on 20 10 and Yunnan and Tibet on 20 1 1. The average daily cost can be controlled within 50%.

D00 Chengdu 5 12, not to mention the scenic spots.

D 01148km, * * Chengdu 5148km-Xinjin-Ya 'an 64 1, the folk houses in western Sichuan.

D02 086km, * * 0234km, Ya 'an 64 1- tianquan county 848- Xingou 13 10, Yajiang will accompany you.

D03 057km, * * * 0291km, Xingou13/kloc-0-Erlang Mountain (tunnel) 2 170- Luding 1330, Erlang Mountain Tunnel, Plateau landform, and so on.

D04 05 1 km, * * 0340 km, Luding 1330- Kangding 2395, the Dadu River is nearby.

Kangding, in order to adapt to climbing tomorrow and the day after tomorrow, I suggest taking a day off. "There is a walking cloud on the mountain ..."

D05 078km, * * * 0418km, Kangding 2395- Zheduo Mountain 4298- xinduqiao 3630, xinduqiao-photographer's paradise, Tagong Temple,

Xinduqiao, I recommend taking a day off, taking photos, washing smelly socks and staring blankly. ......

D06 074km, * * 0492 km, xinduqiao 3630- Gaoersi Mountain 44 12- Yajiang 2530, plateau meadow.

D07 05 1 km, * * 0543km, Yajiang 2530- Azhma Youth Hostel 3300- Scissors Bend Mountain 4659- Kazilashan Police Station-19 Highway Class 4260, Yajiang Martyrs Cemetery, Forest Walking, Kazilashan Police Station.

D08 089km, * * 0632 km, 1 19 Highway Class 4260- Kazilashan 47 18- Litang 3968, "Skyline" Cloud Tour.

Litang, I suggest you take a day off and visit Changqing Cole Temple.

D09187km, * * 0819km, Litang 3968- Haizishan 4685- Haizishan Police Station-Batang 2425. Today, I can see my sister Haizi on Haizi Mountain.

D10105km, * * 0924km, Batang 2425- Jinsha River-Zongbala Mountain 4 170- Mangkang 3750, Jinsha River, Hot Springs, FB.

After crossing Jinsha River, you can stay at Hot Spring Villa 1 night.

D 1 1 09 1 km, * *15km+05km, Mangkang 3750- Lawushan 4338- Zhuka Bridge-Rumei-Jueba Mountain 3930- Baden 3444.

Today is all dirt roads. If you are not feeling well, you can stay in Hotel Ma 1 night.

D 12 073 km, * * 1088 km, Baden 3440- Dongdashan 5008- Zuogong 3877.

D 13 1 10 km, * *10/98 km, Zuogong 3877- Bangda 40 15.

D 14 097km, * * 1295 km, Bangda 40 15- Yelashan 46 18-72 bend-Nujiang 72 bend Basu 3225.

D 15 09 1 km, * * 1386 km, basu 3225- anjulashan 4325- ranwu 3960, ranwu lake.

Ranwu, I suggest taking a day off and seeing the beautiful Ranwu Lake.

D16132km, * *1518km+08km, Ranwu 3960- Bomi 2725, Bomi-Jiangnan, Tibet.

D17 090km, * *1608km, Bomi 2725- Tongmai 2030, 102 landslide area, dangerous.

Gong Yi National Geopark Tongmai 2030- Lulang 3285, D18070km, * *1678km.

D 19 076km, * * 1754 km, Lulang 3285- Sejila Mountain 4385- Bayi 2930, grassland scenery of plateau.

D20 127km, * * *1881km+0km, Bayi 2930- Gongbu Jiangda 3440, and the characteristic houses of Menba nationality.

D 2 1 097 km, * * 1 978 km, Ministry of Industry Jiangda 3440- Songduo 4 170, the mainstay.

D22176km, * * * * 2154km, Songduo 4 170- Milla Mountain 50 13- Lhasa 3650, Lhasa, Lhasa!

Vehicle tools (Valuation: 350 yuan, bicycles are not valued. If you have your own bag, you only need about 190 yuan).

Bicycle; Bicycle exercise

The suggestion is/kloc-a mountain bike with a price above 0/000 yuan. There are also riders who use a broken car of less than 500 to complete the journey. Of course it will be a little harder. It is not recommended to use road cars because the road conditions are sometimes very poor.

Recommended model:

Giant ATX 670,1398; ATX680， 1398； ATX690， 1598； Atx 740, 1750 or so; Atx 770,2000 or so; Atx 780,2600 yuan or so.

Merida Warriors 500,1198; Warrior 600,1498; Duke 500,1898; Duke University 700,2780. (Merida model is the standard price of bare cars in Chengdu, which may be slightly higher than that in various regions of the country. If you really want to buy a car in Chengdu, please weigh it before coming to Chengdu. Attachment: Naked car refers to a car without rear frame, clay board, kettle rack and instrument. )

Bicycle rear frame, fender, kettle frame 2, code watch, ordinary headlight or advanced headlight flashlight;

Auto repair kit (including: No.4 and No.5 Allen wrenches 1, bone setting adjustable wrench 1, flat screwdriver 1, tire repair tool 1), tire repair kit and portable pump;

Carrying a bag (it is ok to tie the backpack to the back frame, but it is inconvenient to take things from the bag on the way, so you have to untie the rope to get it);

Rubber binding tape and clothesline 3.

Spare parts (estimate: 50 yuan, if it is a disc brake system, it needs 150 yuan, and similarly, nothing can be less).

Brake line and shift line group (emphasizing the necessity) (including: front and rear brake lines 1 and front and rear shift lines 1)

Inner tube 1, brake pads 4(2 pairs) (V-type brake system) and brake pads 4(2 pairs) (disc brake system).

Spare screws, spare iron wire (for connection when there is no suitable screw) and chain oil.

Daily necessities (appraisal: 150 yuan, clothes, pants and shoes are not priced).

Round sun hat (cheap is ok), helmet (emphasizing the necessity, the price is within 100 yuan), two magic headscarves (emphasizing the necessity, the sun is too poisonous, and some parts are completely ash-eating), kettle 1, pulse beverage bottle1;

Ordinary cotton gloves (1 yuan 1 pair, convenient for wiping nose and sweating);

Cotton gloves for cycling in winter (waterproof and windproof are the best, because even in summer, the mountains will be very cold when it rains);

Cycling raincoats and cycling rain pants (cheap, can replace moisture-proof mats and have the best rain-proof effect. ;

Sports shoes 2( 1 is 1. It is recommended to bring liberation shoes 1 insole, which is cheap and easy to use), several shoe covers (to prevent shoes from getting wet when it rains, or plastic bags can be used instead) and plastic bags (to wrap wet clothes, etc.). ) and 3 sports cotton socks;

Underwear, sports shorts 1, sports short-sleeved T-shirt 1 (cycling shorts and short-sleeved T-shirts are mainly used for rest, riding in the sun is too toxic, so long sleeves are recommended);

2 long-sleeved shirts (for riding, the sun is too toxic, please wear short sleeves when riding);

Croissant cashmere sweater 1 (don't bring a sweater, it's breathable. Not too expensive, I bought mine in Wal-Mart 50 yuan), cotton-padded clothes 1 (or down jackets, which are usually cold at the top of the mountain or downhill, and may not be needed, but they are reserved);

2 pairs of sweatpants (1 for 1 for standby);

Belt 1 (at least 1, used to tie the right leg, 2 pieces are recommended).

Electronic equipment (valuation: 30 yuan, mobile phones and chargers are not priced).

Mobile phone and charger, hair dryer (it is strongly recommended to bring a hair dryer, so that everything that is not dry on the road can be refreshed with this thing. )

Toilet products (Valuation: 20 yuan, razor is not priced).

Towels, toothbrushes, toothpaste, soap, shampoo, paper towels, washing powder (less than half a bag), razors, roll paper, knives (Swiss army knives are a bit extravagant), and daily pads (padded in underwear instead of riding underwear). Ha ha! Don't laugh! It is very useful and cheap. )

Drugs (Valuation: 30 yuan. In addition to the following essential drugs, it is recommended not to bring too much. On the way, all towns can buy daily medicines. )

Cold medicine, salicylic acid (or paracetamol), Xieliting, Huoxiang Zhengqi water, safflower oil, amoxicillin (or other anti-inflammatory drugs).

Others (estimate: 10 yuan)

Clothes:

1. The clothes you bring should be quick-drying, dark and stain-resistant (it is inconvenient to wash clothes along the way), otherwise it will not dry easily after washing or wetting;

2. Don't bring too thick clothes. It's best to bring a thick one instead of two thin ones, so it's convenient to add or subtract clothes when the temperature changes.

The number of clothes you take should be guaranteed to be changed after you get wet. You'd better wear a set of autumn clothes when you sleep.

4. All clothes should be packed in plastic bags (waterproof);

Cheap clothes can only resist light rain. I bought my clothes on Taobao 160 yuan, and I was soaked inside and outside when it rained heavily. ) So I suggest taking a split raincoat.

Eat:

1. When ordering in a restaurant, you should pay attention to the collocation of meat and vegetables, usually half, and it is best to put more salt (sweating a lot when riding a bicycle);

2. Generally, don't eat unfamiliar vegetables and beans, and don't eat cold dishes and braised dishes (for fear that it is unsafe to eat). It's best not to order time-consuming dishes (I'm too hungry to wait. );

3. Don't go into a restaurant that is too big (the store bullies customers), and don't go into a fly restaurant (eating it is afraid of diarrhea);

4. There is often no place to have lunch on the road, and sometimes the time to arrive at the destination is very late, so try to bring dry food that can eat two meals (bringing biscuits, Shaqima, ham sausage and the like, it is not as convenient and economical as buying cakes and mustard tuber on the road);

5. Bring more than 2 bottles of drinking water, and generally drink plenty of water when the uphill temperature is high. I don't need to remind you of this. You will understand in less than three days. In order to save money, it is suggested to fill the hotel with boiling water when you leave in the morning and the restaurant at noon, and try not to drink raw water on the roadside.

Live broadcast:

1. Generally look for cheap hotels to stay in, and generally don't stay below 20 yuan, so bargain;

2. Look around the room before you live, and pay attention to whether there is a power socket in the room and whether the bathroom and bathroom are convenient (remember to bring a patch panel, because most hotels only provide 1 socket in the room);

Try to find a spacious room, because we have a lot of luggage, and sometimes we have to put the car in the room, and the room is small and crowded;

Be careful not to catch a cold when sleeping. Many people catch a cold while sleeping (cycling during the day hardly catches a cold), mainly because the quilt is thick or thin.

Ok:

1. If the journey is long, you must get up early and leave early, arrive at your destination before dark, and catch up early rather than late (it is terrible to walk at night, especially when you are alone), and generally get up no later than 6: 30;

Keep a low profile and don't shout "Tashildler" to everyone. Generally, don't take the initiative to greet Tibetans, and try to decline the invitation. However, in the face of their waving, smiling and waving are the best answers;

3. Go through the village and the places where people meet as soon as possible, and try not to stop and rest in these places (this may depend on the actual situation, I believe: there are still many good people in the world, if you don't commit crimes, people won't commit crimes against you);

4. Be friendly to people. Many times, people will treat you the way you treat others (but it is best not to give it to children who want something);

In case of being bitten by a dog, don't panic: just speed up on the downhill road, get off quickly on the uphill road, pick up stones and hit the dog directly on the road! The dogs of Tibetan brothers are basically tied, and only the dogs of Han nationality are misplaced;

6. Try not to push the cart when going uphill. It is recommended to use the minimum gear and ride slowly. Under normal circumstances, the cart is only 2-4 kilometers per hour, and it is not easy, while the speed of cycling is at least 5 kilometers per hour;

7. Don't cut corners when encountering tortuous turning lines. It's not worth the loss. In order to take a shortcut, your intestines may regret it;

8. Don't ride too far away from each other. It's best to keep the latter person in your sight and look back at any time. Mido can prepare walkie-talkies (about 300 yuan per pair);

9. Please prepare the green card of China Post in advance. The working hours of the post office are generally 9:00- 16:30. There are not as many banks as post offices. However, UnionPay cards can also be used in most towns. Please withdraw at most two or three hundred yuan at a time, and then withdraw after use. Don't carry too much cash with you.

10. Wear a helmet, a magic headscarf, long-sleeved clothes and trousers. You'd better wear riding glasses. Of course, gloves (gloves are preferably thread gloves, which are convenient for wiping nose water) are necessary.

Let's start with the magic headscarf: I found this thing really useful this time. I only had one at first, and I didn't wear a headscarf. I have a headache at night after the wind blows down the mountain. Later, I found one on my head in Haizishan, with a headscarf all the time. As a result, I could hardly see that I was sunburned. Wearing a headscarf on your face is almost useless except for sun protection (under the ultraviolet rays of the plateau, it is almost useless to apply sunscreen on your face). My companion sprays sunscreen several times a day. The second is to replace the mask to prevent dust; The third is to change lipstick to prevent the lips from scabbing; The fourth is to replace the moisturizing cream to prevent facial dryness. I won't say much about the principle, it works anyway.

Let's talk about high rebellion first: many riders who have never been to the plateau don't know if they are high rebellion when they arrive in Tibet Plateau, and if it happens, it will be very serious. Theoretically speaking, people who go to high altitude for the first time will have a little reaction, but only to different degrees. However, when we ride a bike, the altitude doesn't rise as fast as when we ride a bike, so I hardly feel high reaction. In addition, I have been riding on the plateau for a long time, so this problem is not prominent. It was only at the first high altitude that one of my companions had a headache obviously, but he said that he had a cold and took cold medicine for a day. In a word, the rebellion is not as terrible as the legend. Rhodiola can prevent hyperreflexia, and inosine tablets can alleviate hyperreflexia.

1. When is the best time to start?

A: At the beginning of 65438+ 10, I was lucky. I can hardly ride a bike if it doesn't snow. There are many spring rains in February and March, and it may snow to close the mountain. It is not recommended to start. The beginning of April is not particularly suitable, because the weather is a little cold and nothing seems to be seen except snow. You can leave after the middle of April, but keep warm. May is the best season: the scenery is good, not the rainy season. June-September is the rainy season, and the scenery is very good, but it is more troublesome when it rains. 65438+ October red leaves, it is no problem to arrive before the end of the month. 1 1 and 65438+February, the mountain may be closed due to heavy snow, so it is not recommended to start.

Can I come to Chengdu to buy a car? Where can I buy it? Which car should I buy?

A: Yes. But we object to your doing so for three reasons:

1) bicycles in Chengdu are more expensive than the national average 100 yuan, and the national average is about 200 yuan;

2) The new car needs a running-in period. If your RP is not good, your new car will have some minor problems after riding for about 200 kilometers, such as bad rear brakes, which will torture you to death. It is best to put an end to these problems before riding the Sichuan-Tibet line;

3) Riding on the Sichuan-Tibet line can't be completed by saying a word or a slogan. You need to rehearse first and try to ride 500 kilometers in advance to see if you have the ability and perseverance.

Therefore, we suggest that after buying a bicycle locally, please get used to your new car and make careful preparations according to the "things to be prepared one month before riding" mentioned in 2F. "I haven't ridden a bike for three years. I bought a car in Chengdu and then rode the Sichuan-Tibet line. " We are against this kind of rider! You can't do it. We believe that careful planning, good equipment and necessary will are a powerful guarantee for your successful riding on the Sichuan-Tibet line. Merida Warriors 500 and Giant ATX670 are recommended to use bicycles.

Please refer to the section 2F "Chengdu, preparation before departure" about where to repair cars and buy cars in Chengdu.

I'm short of money. Can I ride with a used car? Where can I buy a used car in Chengdu?

A: Of course, you can ride with a used car, but it is not recommended. The main reasons are:

The price of used cars is around 500 yuan, and there is a greater possibility of problems on the road; The brand-new Merida Warriors 500 costs about 1.200 yuan, and the possibility of problems on the road is basically zero. After riding the Sichuan-Tibet line, this car can be packed and returned to its original place. When it is sold as a used car, it can get around 800 yuan, which is equivalent to using only around 400 yuan as a bicycle. This is much more cost-effective than using a used car.

In the "Huifu Second-hand Bicycle Market" on Taisheng South Road, the sales of used cars in Chengdu are slightly reliable. Don't go to Jiuyanqiao, where there are many assembling cars and swindlers.

5. Can I get on the plane and train by bike? If so, how to get on the bus?

Sure, but it needs packing. For the packing method, please refer to the special introduction in Chapter 2F "Handling Bicycles". Note: If you get on the plane, please be sure to deflate the tires! ! ! Otherwise, it may not pass the security check. Even if it passes the security check, the tire may explode in the air!

6. Where can I repair my car on the way?

A: All areas above the county level along the way are places to repair cars. However, the only places that can match your car are Chengdu, Ya 'an, Bayi and Lhasa. So: you still need to learn simple bicycle repair, at least repair tires and adjust brakes.

7. I am pressed for time. Can I compress the whole trip from 28 days to 18 days?

A: Our suggested itinerary is 22 days of cycling plus 6 days of rest. If you are pressed for time, you can shorten your trip to 18 days by removing the six-day break and making the following adjustments. But the intensity is definitely relatively high, and there is no rest time in the whole process!

1) Shorten the four-day trip of "Chengdu-Ya 'an-Xingou-Luding-Kangding" to two days, and stay in "Xingou" in the middle, with a two-day trip of 340 kilometers.

2) Shorten the two-day trip of "Yajiang-Azhma Youth Hostel-1 19 Road Class-Litang" to 1 day. Of course, you must not go to Yajiang the day before. You need to stay at Arima Youth Hostel (K298 1), which is 0/7km away from Yajiang/KLOC-0. Set off at 6 o'clock the next day and get on the road quickly. The arrival time in Litang is about 7 pm. The full-day journey is 126 km.

3) Shorten the two-day journey of "Bomi-Tongmai-Lulang" to 1 day, and shorten the whole-day journey to160km.

8. About hitchhiking, am I ashamed to hitchhike?

A: Personally, I still don't recommend hitchhiking. Remember: "I'm here for cycling, not hitchhiking!" " "Because the possibility of measuring this road with iron rings again is basically zero, so: in the case of hands-on, you should ride the Sichuan-Tibet line with perseverance! Of course, the premise is "practice". If you can't solve the problems of cold, injury, physical strength and weather, you'd better ride! After all, you rode the Sichuan-Tibet line. There is nothing to be ashamed of, the process is important, and the happiness and safety in the process are more important! Happiness is the most important thing! Of course: we have too many hitchhikers in Britain! You don't have to waste money on cars and equipment. This money is enough for you to take the bus directly.

9. Where is Chengdu National Highway 3 18? I'm already dizzy, for fear that I can't find the starting point.

Hey hey! Don't worry at all. Please refer to 1 day riding in 3F. In fact, getting on the 3 18 national highway from Chengdu (we recommend 1 departure route) is very simple: please take the "main road". No matter where you are in the city, you will ask passers-by: "How to get to Xinjin Road?" They will show you the way with great enthusiasm. Remember, the route of "Dapianer Road" is like this: everywhere in Chengdu-Yongfeng Overpass on the Second Ring Road (southwest corner of the Second Ring Road)-Chuangye Road-(Dapianer Road)-south of Shuangliu County-the edge of Xinjin County-Qionglai County-Mingshan County-Ya 'an City. This is a new starting point for the Sichuan-Tibet line. Although there are many cars, it is easy to walk. You will have a good start. Come on!

10. Do I need a "border card" for cycling on the Sichuan-Tibet line? Where do you need it? Where to do it?

A: You don't need a "border card" to ride on the Sichuan-Tibet line. If you want to travel to a county near the Tibetan border, you need a "border card". For example: Mount Everest Base Camp, Medog County, and the New Tibet Line.

If you are in Lhasa, you can ask the hotel to handle it for you. However, due to the off-season and other reasons, the price is generally between 30 and 200 yuan, which may not work.

Suggestion: Please bring your ID card to the accreditation hall of the local public security bureau at or above the county level to apply for a "border card", which is generally 10 yuan.

How to apply for a "border card" in an unregistered place:/BBS/thread-81878-1-1.html (thanks for "zero zero"! )

1 1. Do Hong Kong and Macao compatriots in Taiwan Province Province need a "Tibet Entry Permit" to ride the Sichuan-Tibet Line?

Answer: There are three main places to check documents on the Sichuan-Tibet line: 1. When you leave Sichuan, you are on the east side of Jinsha River Bridge (generally you don't ride a bike to check), 2. On the west side of Jinsha River Bridge when entering Tibet (all certificates are required), 3. After crossing the Lancang River Bridge, you will arrive at the entrance of Rumei Police Station (usually you need to show your documents). Under normal circumstances, compatriots from Hong Kong and Macao can enter Tibet directly, but compatriots from Taiwan Province Province may need a "Tibet Entry Permit". The "Tibet Entry Permit" is troublesome and can only be handled by a travel agency.

12. I heard that there was a terrible robbery on the Sichuan-Tibet line. I was scared. Will something go wrong?

A: There was a robbery on the Sichuan-Tibet line. But under normal circumstances, this is just robbery. So pay attention to crickets. Ha ha ha ha ha! It's okay. First, the Sichuan-Tibet line is the most seriously robbed in Haizishan area, including Gaoersishan police station, Kazilashan police station and Haizishan police station; Secondly, Tibetan brothers know that robbery is illegal, so they usually rob some worthless things, such as food and gadgets. Please call the police in case of robbery! Near Gaoersi Mountain: 1 10 or 0836-5123974; Around Kazila Mountain and Haizi Mountain: 1 10 or 1356868 1226 Officer Wang Wei.

13. Did the dog on the Sichuan-Tibet line do it yesterday? I'm afraid of dogs.

A: It's almost impossible for the Sichuan-Tibet line not to meet a dog chasing you. Let's do this: I have been chased less often in my life because I don't have enough charm; It's good to have a dog chasing me now! Hey hey. There are two processing methods:

1. Ignore it, continue to ride your bike slowly, and don't accelerate except downhill, because you can hardly run. At this time, the dog will bite the rain cover of your backpack at most to scare you.

2. Hit it! Please prepare more than 2 punches of stones in advance, aim and fight! Before taking the Sichuan-Tibet line, I thought that beating dogs would annoy Tibetan compatriots; After taking the Sichuan-Tibet line, I found that 99% of the car chasing dogs on the Sichuan-Tibet line were raised by Han people or military stations.

Special reminder: in case a certain part of your body really becomes dog food, please remember to vaccinate!

14. Is the Sichuan-Tibet line bad? Which sections are the worst? Can I use road tires?

A: The Sichuan-Tibet line is basically asphalt. The rotten road has five sections:

1. Zuogongqian (K358 1) Mangkang (K3433k)-1/K3km:148km, the journey takes 2 days. This dirt road starts at 3 km from Mangkang, passes through Baden and reaches Zuogong 165438+ km. It's a rotten road, which is already under construction. It is expected to be completed before the end of 20 1 1.

2. 3km behind Yelashan (K37 12)- behind Nujiang Bridge 12km (k 3765): about 53km. The journey takes half a day, and the washboard road has been dusty, with no signs of maintenance and construction.

3. Churanwu18km (k 3898)- Zhongba Village (K3932): 34km dirt road, mostly washboard, with no signs of maintenance.

4. 102 Landslide area, K4086-K4090: Mud road in rainy season, * * * 4km.

5. After Tongmai, 1 km (k 4098)-k 4 1 12: In Tongmai National Geopark, there is a milestone of 14 km, which is actually 25 km.

Because these five sections of roads are particularly bad in the rainy season, mountain tires are still used. It is recommended to use all-terrain tires under safe conditions to save physical strength.

15. I heard that Sichuan-Tibet line 20 10 was closed all the way, and bicycles were not allowed to pass. Is it true?/You don't say.

A: Bad words hurt people! Road construction cannot be closed! Road closure materials can't get in or out, do people along the line still have to live? It should be the management of driving, which will definitely not affect bicycles. The only section of the Sichuan-Tibet line under maintenance in 20 10 is:

1. Mangkang (K3433)-Dongdashan-Zuogong (K3592), the asphalt pavement project is planned to be completed by the end of 201/kloc-0. Mangkang in front of Dongda Mountain is being repaired by ordinary construction teams, while Zuogong is being repaired by armed police forces.

Regarding the real-time situation of the road conditions on the Sichuan-Tibet line, please keep an eye on Boer Raiders and update the road conditions at any time.

16. What should I do if my knee hurts during riding? Does PP hurt?

A: In the process of riding, knee pain is not only related to insufficient exercise at ordinary times, but also related to incorrect riding posture and seat height. The correct method is as follows:

1. First of all, pay attention to the height of the cushion: when riding, the legs can be straight and the ankles are 90 degrees;

2. The gears of the gearbox in the daily riding process are generally the first 2 gears and the last 5 gears (6 gears), which is based on the effortless stepping. Beginners usually think that the first 3 and the last 7(8) ride fastest, but in fact this is not true. The first 3 and the last 7(8) are only suitable for acceleration when going downhill. Riding a bicycle for a long distance is very exhausting, so we would rather walk a few more laps effortlessly than less often. -Your knees can't stand it.

If you are not sure whether your knee is injured, please go to the hospital for examination before you leave. It is the right choice to carry "Yunnan Baiyao aerosol" on the road.

As for PP pain, riding underwear and cushion covers can alleviate some of the pain, but they can't solve the fundamental problem. Generally speaking, after Kangding, PP naturally does not hurt. -Because I'm used to it.