How much water does a person consume on average one day?

Healthy adults need about 2500 ml of water every day.

According to the Dietary Guide for China Residents, healthy adults need about 2,500 ml of water every day. Considering the moisture in food, the guide suggests that adults with mild physical activity should drink at least 65,438+0,200 ml of water every day under mild climate conditions. Take a 200ml cup as an example, that is 6 glasses of water. If the momentum of physical activity is high, or the ambient temperature is high, then drink more water.

In addition, the guide also points out that drinking water should be less and more often, and the drinking time should be allocated to any time of the day, with each time being about 200 ml (1 cup). In this way, it is enough for people who work in the office or students in class to drink half a cup to a glass of water every hour or so, and then drink one or two cups when they go home to rest.

Extended data

Healthy drink a way:

1, took a sip of water.

When thirsty, many people are used to gulping water. As we all know, this way of drinking water is not good for your health. Small amount, multiple times and slow drinking are three basic principles. A reasonable way to drink water is to put a mouthful of water in your mouth and slowly swallow it several times, which can fully moisten your mouth and throat and effectively relieve your thirst.

How much water to drink varies from person to person.

Normal and healthy people can judge when to replenish more water by urine color: the normal urine color should be light yellow, and if the color is too dark, it should be supplemented with water; If the color is light, there may be too much water.

People's Daily Online-How much water you drink varies from person to person.