How can I exercise my will?

1. 10 Minute Meditation is the most effective of all willpower training. Through meditation, you can train your brain's concentration and resist the urge to wander. Research shows that if you practice meditation 10 minutes for 2-3 days in a row, you will be more focused, gain more energy and relieve stress.

2. Adjusting posture When testing whether willpower can be enhanced, the researchers asked a group of participants to adjust their posture for two weeks in a row. Whenever you are lazy and want to get down, adjust your posture and sit up straight. This simple exercise greatly improved willpower. Similarly, at first, as long as you feel lazy at work or at home, sit up straight. It sounds simple, but sitting up straight all the time is a test of will. Every time you do it, it is equivalent to stretching the muscles of willpower.

3. Writing a diet diary is the same study. Keeping a diet diary helps to improve willpower. Most people don't record their eating habits, so it takes some perseverance to do it. Similar records also played a role. It is recommended to start the next simple diet APP to help you record. As long as you persist for two weeks, you can improve your ability to resist temptation.

4. Using non-dominant hand is the same as adjusting posture. When you want to do something, try to hit the ball with a backhand. The brain is more sensitive to the dominant hand. You need willpower to use backhand. First of all, you need to use your non-dominant hand most of the day. But don't use this method for more than an hour at a time, otherwise you will be overtired.

Another test to get rid of the mantra is to get rid of the way of speaking, including common swearing, or to replace "hey" with "hello". Similarly, it takes willpower to overcome instinct. First of all, I need to consider removing those words from my speech. For example, I myself got rid of the habit of using abbreviations at work, such as replacing "sauce purple" with "like this". It only takes two weeks to take effect.

6. Using the deadline, do you remember burning the midnight oil before the college exam or at the last minute? I am highly focused, very nervous and very excited. Using the same principle, researchers found that setting deadlines can also improve willpower and efficiency. Make a list of things to do, set a deadline for completion, and then stick to it After doing this for two weeks, the participants not only finished their original work, but also had a lot of time to exercise and adjust their diet, and the amount of smoking and drinking decreased.

7. Recording expenses is the same as recording diet. Many people don't have the habit of recording expenses. Even if you don't need to save money, it is good for willpower. Take out the ledger or download the APP to help you. Looking back at your bill often, you will find that your attention and ability to resist the temptation of candy have improved.

8. Grip exercise For those friends who want to improve their perseverance, they can exercise through the grip exerciser until they are exhausted. Give it a try and you'll know how much perseverance it takes. Use the grip strength trainer and stick to it even if you feel pain.

9. Bring some temptations to improve your ability to say no. You can bring a little tempting items every day. In the study, participants brought chocolate, and those who insisted on not eating chocolate were also resistant to other temptations. First of all, it is very difficult to know how to resist desire. Take something tempting and insist on saying no to it. I don't want to wear it all the time, as long as I can resist it and finally ignore its interference.

10. Stay awake to the subconscious judgment. This last one is relatively simple, so pay attention to judgment. Inadvertently wandering, the action began to be mechanical. Take some time to think about why you made this decision, pay more attention to your subconscious actions and ask yourself why you did it. For example, why eat porridge instead of eggs in the morning? Why do you put two spoonfuls of sugar in your coffee? Conscious thinking can improve attention and self-control.