[Fitness English] Yoga, push-ups, sit-ups ... Talk about fitness and exercise in English!

I want to exercise, go to the gym to talk about sports in English, and use the equipment in the gym. I want to do some exercise. I want six packs of abdominal muscles. ? I want to have six muscles. Can you tell me how to use this machine? Can you recognize me? Can you help me support it? (Editor's Note: When doing weight training, please ask someone to help prepare and support weights such as barbells to prevent sudden fall) How many repetitions should be made? How many times do I have to do this in succession? How much can you press? How many Jin can you recommend? (Editor's Note: Sit-ups) Can I take my guests to the gym? (Editor's Note: Some gyms will moderately open members to accompany them) Do I need to make an appointment to use squash court? Do I need to make an appointment to use squash court? Is there a locker/tower that provides lockers/towels? What if I forget my membership card? What if I forget to bring my membership card? Is membership transferable? Do you have yoga/aerobics classes for beginners? Do you have yoga/aerobics classes for beginners?

The fitness verb phrase is firm and tight.

Jumping rope is a good way to exercise your legs. Jumping rope is a good way to tighten your legs.

Elevator elevator

Can you lift that dumbbell above your head? Can you lift the dumbbell above your head?

Exhale/Inhale Exhale, Exhale/Inhale

My coach told me to exhale when I lift weights and inhale when I put them down. My coach told me to exhale when lifting weights and inhale when putting them down.

Pruning subtraction

I need to trim my waistline before I can fit into that dress. Before I can wear that dress, I must make my waist thinner.

Talking about sports in the gym and running on the treadmill

I usually run on the treadmill for 30 minutes. I often run for half an hour.

Ride an exercise bike with an exercise bike.

I warm up with an exercise bike before lifting weights. Before I do weight training, I will step on the exercise bike to warm up.

Skipping rope

I jump rope with a weight sleeve. I jump rope between each weight training group.

Do push-ups/crunches.

Should I do push-ups and sit-ups before or after aerobic exercise? Should push-ups and sit-ups be done before or after aerobic exercise?

Aerobic boxing

There is an aerobic boxing class at 7 o'clock tonight. Seven. There is an aerobic boxing class at seven o'clock tonight.

Weight training weight training

Can weight training help you improve your performance? Muscle tension. Doing weight training can make muscles stronger.

Do yoga

I do yoga in the gym three days a week. I do yoga three times a week.

The article is taken from Super Short English Conversation: YEATION Special Edition, edited by EZ TALK.

(This article was reproduced by the editorial department of EZTALK)

Image source: arhy82

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