My weight 180CM 150 kg. I'm a little fat. I don't know how to lose it. I want to exercise my abdominal muscles. It's best to do it in a specific way.

According to the body mass index test, your weight is within the healthy weight range, and the calculation formula is as follows:

= weight (kg) divided by the square of height (m)

Body mass index:

Underweight 19

Healthy weight

25-30 years old overweight

For you, the range of healthy weight is 56 kg -74 kg.

The median is 65 kg, which is an ideal weight.

Personally, I think the most effective way to lose weight is jogging. Go if you can't run.

Weight loss jogging, don't calculate the duration, but calculate the time and heart rate. The best time for each exercise is more than 40 minutes, and the heart rate is about 200-250 times per minute. The normal heartbeat is 50-80 beats per minute.

Stick to it for two weeks and you will see the effect.

I ran every day last month. If I really can't run, let's go. . Stick to it every day. After that, just run four days a week and rest for three days.

Everyone has abdominal muscles, mainly because the fat on fatty skin is too thick to show. When the belly is reduced, the abdominal muscles will naturally come out. Maybe it's not very fashionable. After running, add three groups of sit-ups, and each group is exhausted.