What is the representative fruit all year round?

1. The representative fruit of spring is strawberry, which is eaten in April of spring. Strawberry is rich in nutrition, containing fructose, amino acids and minerals such as calcium and phosphorus. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry.

2. The representative fruit in summer is Myrica rubra, which belongs to Myrtaceae. The fruiting period is from June to July, which has high medicinal and edible value and is distributed in East China and Hunan.

3. The representative fruit in autumn is grapefruit. The maturity of grapefruit is 9- 1 1 month. Nutrients contain a lot of nutrients, including protein, organic acids, vitamins, calcium, phosphorus, magnesium and sodium, and other essential trace elements.

4. Sugarcane is the representative fruit in winter, which is most suitable for eating in February. Sugarcane contains many nutrients needed by human body, especially its iron content is as high as1.3 mg100 g, which ranks first among all kinds of fruits and has the reputation of "nourishing blood fruit".

Extended data:

Fruit refers to the fleshy edible plant fruit, whose main taste is sweet and sour. Fruit is not only nutritious, but also promotes digestion.

apple

An apple a day keeps the doctor away. Chronic diarrhea with spleen and stomach weakness needs to be wrapped in tin foil and cooked, which contains the most fructose, organic acids, pectin and trace elements.

Pectin: it belongs to soluble fiber, which promotes cholesterol metabolism, lowers cholesterol level and promotes fat excretion;

Trace elements: potassium dilates blood vessels, which is beneficial to patients with hypertension; Zinc deficiency can lead to disorder of blood glucose metabolism and decline of sexual function.

Can organize the stomach: fiber helps to excrete; It also has astringent effect on diarrhea.

Orange citrus

Anti-cancer food, phlegm and qi. A hot cough with thick phlegm and dry mouth is most suitable for eating oranges and oranges, and a cold cough with throat marks must be avoided.

Vitamin C is rich, enhances resistance, and is a veritable antioxidant in Baoankang.

Shunqi and phlegm, clearing away heat and promoting fluid production, invigorating spleen and appetizing.

Pericarpium Citri Tangerinae: Vitamin C and carotene are more than pulp, which contains volatile oil that can promote gastrointestinal peristalsis, eliminate fat and lower blood cholesterol. Fujian Chenpi is relatively peaceful, increasing gastric juice secretion, resolving phlegm, diminishing inflammation and benefiting gallbladder.

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