The importance of regular work and rest

? Work at sunrise and rest at sunset. This has been our work and rest time since ancient times. Although the development of technology allows us to be active at night, the harm to people still exists.

First of all, as a college student, the key is to cultivate a person's consciousness and listen to me, and whether a person can be self-disciplined is a question of regular work and rest, which is not contradictory. It can also be said that regular work and rest is a matter of self-discipline. The reason why a person can achieve success is often because he can work and rest regularly. Otherwise, how could the regularity of society be expressed in such a way as to arrange rules for people? This can also be said to be the best expression of high efficiency.

Secondly, irregular work and rest will also affect your body. Some people say: the body is the capital of revolution. Even if you have everything, if your health is not good, you won’t have anything. And often a good habit is also very important, and how to develop a good habit? It can be said with certainty that from now on, we will start to strictly demand ourselves every day, such as reducing and regulating our playing time, appropriately increasing the time for studying, and also arranging time for exercise. A schedule of your own. This is undoubtedly very necessary. In addition to playing and studying, exercise must also be your own thing, rather than needing something to supervise yourself. I was deeply touched when I saw some slogans while exercising, such as "Exercise two hours a day and live a healthy life." Although this slogan may seem a bit exaggerated, the truth behind it is still very real. Health will slowly pass away when people don't care, and they will always regret it when they lose it. At this time, they will regret why they didn't exercise in the first place. This reflects the importance of regular work and rest.

Finally, a regular schedule is very scientifically based and you have to believe it. Starting from elementary school, which can also be said from childhood, we eat, excrete and sleep. The daily time changes are not particularly large. This is a scientific phenomenon that nature tells us. After studying, there will be a time schedule, such as what time to study, what time to get up, what time to go to bed, etc. Some schedules can even be as detailed as washing clothes and eating. So why is this? One of the points mentioned above is an issue of efficiency. I think it is not only efficient, but also contains some health problems. If it was unhealthy, I probably wouldn’t have used it since elementary school. I believe each of us has a deep understanding of it.

? This is the importance of regular work and rest.

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