How can young people stop their rotting state under the epidemic?

It is impossible to stop. I can only say that I will try my best to control my mentality and not let the collapse frequency be too high.

To be honest, I don't think it's a bad thing to screw up occasionally. When life is too stressful, it is also excellent to let go and try again. As for how to stop, for me, the general idea is to manage ideas, define goals, make plans and accomplish goals.

The first is to sort out ideas. Simply put, it is to organize what you need to do recently into a line as much as possible. Know what you want to do and when you need to finish it. Those things are more important, so what can be put off. For me, sometimes things pile up a lot and I don't want to do it. The longer it takes, the worse it gets. The more I feel bad, the more I want to destroy it.

Here is a more recommended method, which is to buy a calendar book. You can find out the ddl of what you want to deal with first, and then mark it on the calendar. With each ddl, the order of what to do basically comes out.

Then have a clear goal. Personally, I usually have two goals, one is a short-term goal and the other is a long-term goal. Short-term goals are usually things to be done in a week, and long-term goals may be things to be done in a month or even half a year. Doing it one by one will bring people a sense of accomplishment. And the positive feedback brought by this sense of accomplishment allows you to continue the work you want to complete.

About the plan, because my brain is really not very good. So many times if I don't make a plan, I may forget what I want to do. So my general practice is to think about what I will probably do tomorrow before going to bed every day. Make a few lists to choose from, and then improve them within the specified time.

Finally, the most important step is to do it by all means. I don't know if others are like me, that is, if things get more, they will easily produce negative energy, and if they get more, they will easily be destroyed.

For example, some time ago, I had to attend classes by myself, at the same time, I had to take care of sideline business, and I had to help my sick colleagues do a lot of chores in my spare time. Then I often feel that I just have a lot of things to do, but I don't know where to start, so it's noisy.

Then I didn't do anything well, and then I made myself very anxious. Sometimes when I am extremely upset, I even lie in bed and play with my mobile phone anxiously for a day.

Later, I adjusted my mentality and solved every little thing. After the solution, a positive feedback was formed, and before you know it, everything was done.

So ~ depends on people's efforts. Only by doing nothing will you worry that it is too late.