Armed police, what are the steps of the three steps?

The walking speed is 1 16- 122 steps per minute; The forward speed is110-116 steps per minute; Running speed is 170- 180 steps per minute. The three major steps are synchronization, running, and walking, no matter whether it is service or police.

Synchronous walking is a common step for soldiers, which is generally used for orderly marching in queues. Synchronous walking requires correct posture, coordinated limbs, natural and generous swing arm, stereotyped positioning and accurate pace and stride.

March is mainly used for decisions and other ceremonial occasions, such as military parade, military exercise, honor guard and so on. It is intended to show military strength, but the training is time-consuming and laborious, and it is mainly used in ceremonial occasions such as soldiers marching in a row.

Running is mainly used for fast marching. Such as team mobilization, training, etc. Are running forward.

Extended data:

The main points of the three steps

1, essentials of synchronous action

When hearing the command of "March in haste", move your left foot forward about 75cm, touch the ground in the order of heel first and sole behind, and at the same time move your body center of gravity forward, and move your right foot in this way: your upper body stands upright, slightly leans forward, your fingers are gently close together, and your thumb is attached to the second section of your index finger.

The arms naturally swing back and forth. When swinging forward, the elbow is bent, the forearm is naturally retracted, the palm is slightly downward and inward, the root of the thumb is aligned with the button line, the same height as the bottom button, and about 25cm； away from the body; When swinging the arm backwards, the arm naturally straightens, and the front side of the wrist is about 30 cm away from the trousers seam. The traveling speed is 1 16- 122 steps per minute.

2. Key points of moving forward

When you hear the command to "go forward", your left foot kicks forward about 75 cm, your right arm swings forward, and your left arm swings backward. At this point, your front legs are straight, your rear legs are straight, your toes are pressed down, and your feet are parallel to the ground. About 25 cm from the ground, it is necessary to use appropriate strength to make the whole foot touch the ground and move the center of gravity forward. At this point, your legs are straight and your upper body is upright. According to this action, your right foot moves at a speed of, per minute.

3, running action essentials

Action essentials: When hearing the preface of "running", make a fist with both hands quickly (four fingers are curled, and the thumb is attached to the first joint of the index finger and the second joint of the middle finger), and lift the waist about the same height as the belt, with the fist heart inward and the elbow slightly inward. After hearing the "go" command, the upper body leans forward slightly and the legs bend slightly. At the same time, the left foot leaps about 85 cm by the pedaling force of the right palm, the forefoot touches the ground first, the body center of gravity moves forward, and the right foot moves according to this method.

The upper body is upright, and the arms naturally swing back and forth. When swinging forward, the upper arm is slightly straight, the elbow is attached to the waist, and the forearm is slightly flat and slightly inward. The inside of the two fists is about 5 cm away from the button line. When swinging your arms back, put your fist on your waist. The traveling speed is 170- 180 steps per minute.

Baidu Encyclopedia-Three Steps