Xianghe Lingshang: Astragalus nourishes health and nourishes Qi, while mutton nourishes the body. Li Shizhen’s way of nourishing food

Li Shizhen recorded in "Compendium of Materia Medica": "Mutton can warm the body and replenish deficiency, replenish qi, appetizer and fitness, replenish kidney qi, nourish gallbladder and improve eyesight, cure fatigue and cold, five labors and seven injuries. ". Zhang Zhongjing's "Synopsis of the Golden Chamber" of the Han Dynasty contained Angelica mutton soup, and he even prescribed it to his patients.

People often say: "If you want to live longer, eat mutton regularly." Li Shizhen said that it can be compared with ginseng and astragalus; "astragalus nourishes qi, while mutton nourishes the body."

According to traditional Chinese medicine, mutton is warm in nature and can resist cold and nourish the body. Especially in winter, we will feel warm all over as soon as we eat mutton. It is suitable for people with cold hands and feet, back chills, abdominal cold pain and other yang-deficiency constitutions. Whispering people: Young girls may experience coldness in the abdomen, dysmenorrhea caused by cold in the uterus, irregular menstruation, etc.

The amino acids in mutton are the closest to the amino acids in the human body. Amino acids are the basic components of protein. They can maintain and maintain our body’s immunity, enhance metabolism, and prevent aging. This means that after eating mutton, the most Conducive to the absorption and utilization of the human body.

Some middle-aged and elderly people are worried about raising cholesterol after eating mutton. The reason for this concern is actually because they do not understand the difference between mutton and other livestock meat, purely from the perspective of fat content. Look, mutton has the lowest fat content and the highest protein content compared to other cows and pigs. In other words, mutton can provide us with sufficient protein without making your body fat. , including problems such as phlegm-dampness and stasis, are reflected in clinical test indicators, such as blood lipids and blood sugar, and the impact of mutton on these is very small.

Some people say that I am not suitable for eating mutton. What should I do if I get angry when I eat it? Traditional Chinese medicine pays attention to the dietary therapy method of "reducing heat to cold". Therefore, when eating mutton, you should pair it with cool and sweet vegetables, which can cool down, detoxify, and remove heat. Cool vegetables include winter melon, loofah, cabbage, enoki mushrooms, mushrooms, wild rice, etc.

Qianhuhou Cloisonné Traditional Shabu-shabu

When eating mutton, of course you must eat good mutton

Zhangqianhuling in Youyu County is located in the internationally recognized golden pastoral belt ——39° north latitude, the water and grass here are abundant. The sheep eat the "natural organic grass" from Zhangqianhu Ridge and drink the "ecological mineral water" from Zhongling Lake. In addition, the free-range sheep are managed according to the scientific 6C standard. The sheep here not only have tight meat and good taste, but are also green, healthy and nutritious. The sheep can "roam" between the mountains and rivers every day, which makes the mutton in Xiangheling have a balanced meat quality, which is chewier than the mutton raised in captivity and more tender than the wild mutton.

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