How to help the elderly

Adjust your mentality in time. The old people should eliminate the pessimistic thoughts and negative emotions of "the old tree has withered", strengthen their good faith, rearrange their study and life in their later years, and realize their sense of worthiness, learning and happiness.

Exerting waste heat to realize value. If the elderly are strong, energetic and skilled, they can actively look for opportunities and do something within their power on the premise of doing a good job in epidemic prevention and control measures. In this way, we can make full use of the waste heat, continue to contribute to society and realize our self-worth; You can also give yourself spiritual sustenance and enrich your daily life.

Cultivate hobbies and pin your spirit. During the epidemic prevention and control, the elderly can consciously cultivate hobbies at home to enrich and enrich their lives. The elderly can choose activities that suit them, such as listening to music, learning books and paintings, planting flowers and birds, dancing and playing ball games, which can make the elderly feel happy intellectually and improve their physical and mental health.

Self-discipline in life and health care. It is best for the elderly to rest on time and do activities in time to establish and adapt to the new pace of life. During the period of epidemic prevention and control, the elderly should develop good eating habits, quit bad living habits, take rest, exercise and entertainment activities suitable for them, and establish a healthy lifestyle.

Necessary medication and psychological counseling. If the elderly feel unwell, in a bad mood or depressed, they should take the initiative to seek help and avoid seeking medical treatment. When necessary, the elderly can take drugs under the guidance of doctors, or find professional psychological counseling institutions to receive psychological counseling and psychological counseling.