What food won't make you fat?

It is meat season again. If you don't lose weight in May, you will be sad in June. But for many foodies, it is too difficult not to eat delicious food. How can we lose weight without delaying the great cause of food?

Fat is a word that everyone doesn't want to hear, especially women don't like to get fat. They will choose foods that are not easy to gain weight in their diet. So which foods are not easy to gain weight? Let's know what you can eat without getting fat and help you lose weight.

In fact, the so-called not getting fat means controlling calories. Working and studying at night is inevitable for both students at school and office workers who often work overtime. Everyone knows that you can't eat more dinner, otherwise it will be harmful to your health, easy to get fat and affect your sleep; But if you have to work overtime and sleep late at night, eating less dinner will inevitably cause a problem-/kloc-you will be hungry after 0/0.

Some people go to buy night market snacks, skewers and beer when they are hungry. Some people just grab some snacks, biscuits, cakes, puffed food and chocolates. More people choose the simplest method: fried instant noodles in bags, which smells delicious and can kill a whole bag at once. But these methods can easily lead to weight gain.

So what kind of food should we choose?

First of all, low fat, low energy and high nutritional value; It should be low in fat and energy. Secondly, it should be easy to digest, without increasing the burden on the gastrointestinal tract and affecting the work after meals. Third, there must be enough volume and enough satiety; Fourth, don't get excited, it's best to help you fall asleep later; Finally, it should be pleasant to eat. After reading these principles, you will have a general plan.

1, hot milk and yogurt heated to room temperature.

2, when cooking porridge, it is best not to be pure white rice porridge, but to add some ingredients to the porridge to delay digestion, such as oats, lotus seeds, lilies and other ingredients.

3, hot soybean milk, with a very good sense of fullness at low energy, can relieve hunger in time without causing the problem of excess energy. It would be better if it could be paired with a small amount of carbohydrate-rich ingredients.

4, high-moisture pasta such as hot soup noodles and broken soup, you can put less noodles and noodles, add eggs, a small amount of minced meat and vegetables.

5. The paste made of pure whole grains is only stirred with hot water, which is convenient to eat, has high nutritional value, is rich in B vitamins and feels full.

6. Other bagged paste foods, such as milk powder, lotus root powder, almond powder, mung bean powder, sesame paste powder, etc. The effects of these products are related to their formulations. It is recommended to buy products that are not sweet or instant, otherwise the content of dextrin, syrup or sugar is too high, the nutritional value is too low, the blood sugar rises too fast, and the satiety is poor.

I hope the fairies can lose weight successfully ~