Joke Collection Website - Bulletin headlines - I am a student. I get up at 6 o'clock in the morning and run for ten or twenty minutes. After that, I do morning exercises and go to class. Is it okay to go to bed?

I am a student. I get up at 6 o'clock in the morning and run for ten or twenty minutes. After that, I do morning exercises and go to class. Is it okay to go to bed?

I want to ask you what is this for? Case studies say that your mental state is at its best after running, doing morning exercises, and having dinner in the morning. Why do you sleep in class? Listening to more classes and studying more, coupled with your exercise method is feasible~ But I suggest that 6 o'clock is a bit early, so push the time back. Generally, students go to bed very late at night. There are two reasons why it is not good to wake up at 6 o'clock: First, your sleep time and quality will decrease. Secondly, it will get colder and colder in the later stages, and you won’t be able to hold on for long.