Health tips

1. Get into the habit of washing hands before eating. People's hands do this and that every day, touching all kinds of things. Will be infected with germs, viruses and parasitic eggs. Wash your hands carefully with soap before eating, so as to reduce the possibility of "illness from the mouth".

2. Wash raw fruits and vegetables. Fruits and vegetables will not only be infected with germs, viruses, parasitic eggs, but also residual pesticides and pesticides, etc. If they are not cleaned, they may not only be infected with diseases, but also cause pesticide poisoning.

3. Don't eat wild vegetables and wild fruits casually. There are many kinds of wild vegetables and wild fruits, some of which contain toxins harmful to human body. It is difficult for inexperienced people to distinguish them clearly. Only by not eating wild vegetables and wild fruits casually can we avoid poisoning and ensure safety.

4. Don't eat rotten food. When food rots and deteriorates, it will taste sour and bitter; It gives off a peculiar smell, which is caused by the proliferation of bacteria. Eating these foods will cause food poisoning.

5. Don't buy or eat inferior food and drinks sold by street vendors at will. These inferior foods and drinks are often substandard, and eating and drinking will be harmful to health.

6. When buying food and drinks in stores, pay special attention to whether the production date and shelf life are marked, and do not buy expired food and drinks. Do not eat or drink expired food and beverages.

What are the health knowledge tips? Everyone needs them.

First, it is advisable to stay in bed early and get up early every day to ensure a certain amount of sleep.

second, strengthen exercise. After getting up every day, stick to a place with fresh air for early exercise. Perseverance can make you full of energy and refreshed.

3. Health tips: Eat more calories for breakfast, and get into the habit of eating most calorie foods every morning, so as to supply the human body with enough calories.

Fourth, a balanced diet with healthy tips. Eat more foods rich in high-quality protein to meet the increasing demand of protein due to the vigorous metabolism of human body in spring.

5. healthy tips: eat something slightly pungent, such as onions, ginger, leeks, garlic sprouts, etc. Diet should be light, greasy dishes can make people tired after meals.

6. Eat more yellow-green vegetables such as carrots, spinach, pumpkins, tomatoes, green peppers and celery, which are rich in vitamin A and can protect and enhance the epithelial cells of upper respiratory tract mucosa and respiratory organs.

VII. Chronic tracheitis and bronchitis with health tips are also easy to attack in spring. Health tips should eat more foods with expectorant, spleen-invigorating, kidney-nourishing and lung-nourishing functions. For example, loquat, pear, walnut, honey, etc. are helpful to relieve symptoms.

Eight, healthy tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.

tips on hygiene and health

1. If you eat food taken late at night, you will get gastric cancer because your stomach can't rest.

2. You can only eat four eggs a week. Eating too much is not good for your health.

3. Chicken butt contains carcinogens, so it is better not to eat it.

4. Eating fruit after meals is a wrong idea, but eating fruit before meals.

5. Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper.

6. Don't add eggs and pond when drinking soybean milk, and don't drink too much.

7. Don't eat tomatoes on an empty stomach, but eat them after meals.

8. When you wake up in the morning, drink a glass of water first to prevent stones.

9. Don't eat three hours before going to bed, you will get fat.

1. Drink less milk tea, because it is high in calories, oil and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.

11, freshly baked bread should not be eaten immediately!

12. Keep away from the charging stand. The human body should be more than 3cm away, and it should not be placed beside the bed.

13. Drink eight glasses of water every day.

14. Ten glasses of water a day will keep bladder cancer away.

15. drink more water during the day and drink less water at night.

16. Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

17, eat less greasy food, because it takes 5~7 hours to digest, and the blood in the brain is concentrated in the large intestine, which makes you sleepy.

18. After five o'clock in the afternoon, eat less big meals, because the body doesn't need so much energy after five o'clock.

19 or 1 kinds of foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

2. If you don't get enough sleep, you will become stupid. You must sleep for eight hours a day, and you will not get old if you have the habit of taking a nap.

[ Life tips ]

1. Red ink stains on laundry: wash the new stains with cold water first, then soak them in warm soap solution for a while, and then rinse them with clear water; Old stains can be washed with detergent first, and then rubbed with 1% alcohol solution to get rid of them.

2. Ink stain: Mix it with rice grains and detergent, rub it on the stained part, and then rinse it with clear water; It can also be rubbed repeatedly with a solution made of one part alcohol and two parts soap, which also has good results.

3, ballpoint pen oil stains: First of all, we should look at what material clothes are made of. The general practice is to put a towel under the stains, and gently brush with a small bristle brush with alcohol. After the stains dissolve and spread, soak the clothes in cold water, and then gently brush with soap, so that the ballpoint pen oil can be basically removed after repeated two or three times. If there is still a small amount of residue after washing, it can be removed by soaking in hot soapy water or boiling. This method can be used for cotton and cotton polyester fabrics. If the wool is stained with ballpoint pen oil, soak the stain in the mixed solution of trichloroethylene and alcohol for 1 minutes, and brush it gently with a brush continuously. After most of the oil stains are dissolved, wash it with low-temperature soapy water or neutral washing powder.

4. Moldy spots: Wipe with 2% soap alcohol solution, then wipe with 3%-5% sodium hypochlorite or hydrogen peroxide bleach, and finally wash.

5. Sweat stain: soak in salt water for 1 hour, and then rub it clean slowly.

6. Sweater is polluted: dissolve neutral soap liquid with boiling water and add one tablespoon of borax. When the temperature drops to 6 degrees, soak the sweater in soap liquid for three or four hours, then gently rub it in warm water of 4-5 degrees, and finally rinse it with warm water. If there are still dirty spots, you can add two tablespoons of turpentine to soapy liquid, adjust it to emulsion washing, and let the washed sweater dry naturally. When it is half dry, you can iron it with a cloth that is not too hot, and then dry it slightly.

7. Blood stains: Fresh blood stains can be soaked in cold water for a few minutes, and then washed with soap or alcohol. If so, the old traces can be removed with lemon juice and salt water, or wiped with white radish, but never washed with hot water. You can also wash the blood stains to light brown with clear water, then wash them with glycerin soap, and finally rinse them in warm water.

8. Oil stain on the chimney: The clothes stained with oil stain on the chimney should be immediately scrubbed with gasoline or washed with warm soap solution.

9. Color marks of wax paper and carbon paper on laundry: wash with washing powder first, then with gasoline, and finally wipe with alcohol.

1. coffee stains: coffee stains that are not too thick can be cleaned by soaking soap or washing powder in hot water; For strong coffee, sprinkle a little glycerin into the egg yolk, mix it and smear it on the stain. When it is slightly dry, wash the coffee stain with soap and hot water to remove it.

11. Egg stains on clothes and tablecloths: clothes, especially the tablecloths on the dining table, are often stained with eggs. First, soak the tablecloths in cold water, then wipe them with cotton cloth or cotton cloth dipped in a little salt, and finally wash them with warm water.

12, lipstick stains: lipstick dyed on light-colored clothing can be soaked in gasoline first, and then washed with soapy water.

13. Gum stains: Gum stains on clothes, walls or other articles can be dipped in white vinegar with cotton or cloth towels first, and then the stains can be scrubbed clean.

14. tung oil stain: soak tung oil stain with gasoline first, and then scrub it with bean curd residue to remove it.

15. Plaster: Wash off with warm white wine.

16. Iodine contamination: Wash off with flour.

17. Mercury pollution: Wash off with vinegar.

Supplement:

Oil stains

① Oil stains on clothes can be scrubbed with rosin water, banana oil, gasoline, etc., then put people in 3% salt water for a few minutes, and then rinse with clear water.

② If silk ornaments are stained with oil stains, they can be gently rubbed with acetone solution.

③ oil stains on dark clothes can be removed by rubbing with residual tea leaves.

(4) a little toothpaste mixed with washing powder is mixed to wash the oil stains on clothes, and the oil stains can be removed.

⑤ Take a little flour, mix it into paste, apply it on the front and back of the clothes, dry it in the sun, and remove the shell to remove the oil stains.

paint stains

① When clothes are stained with paint or spray paint, you can apply a little cooling oil to the front and back of clothes that have just been stained with paint, and rub them with cotton balls along the warp and weft lines of the clothes every few minutes to eliminate the paint stains. Paint stains on the 1st day can also be removed by this method. As long as you apply some cool oil slightly, the paint skin will wrinkle on its own, and you can peel it off, and then wash the clothes again, and the paint stains will disappear.

② New stains can be wiped with turpentine or banana oil, and then scrubbed with gasoline. Old stains can be soaked in 1-2% ammonia or borax solution, so that the solidified substance can be dissolved and brushed clean < P > Wine stains can be wiped with boiled milk, which is very effective. Among them, white cotton and linen clothes are the most effective.

Wash the ink stains and lipstick stains with detergent, or mix them with detergent, or rub them with toothpaste and rinse them with water. If it is silk, spread the stain face down on clean paper, coat it with dry cleaning agent or alcohol, rub the back of the stain on the silk until the stain disappears, and then wash and rinse.

mildew spots

① When mildew spots appear on clothes, you can rub them with a little mung bean sprouts, and then rinse them with clear water to remove them.

② clean the new mildew spots with a soft brush, and then wash them off with alcohol. Old mildew spots are first coated with light ammonia water, left for a while, then coated with potassium permanganate solution, and finally treated with sodium bisulfite solution and washed with water.

③ When there are mildew spots on leather clothes, use a towel dipped in some soapy water to wipe them, wash them with clear water immediately after removing the dirt, and then apply methyl methacrylate after drying.

④ The mildew spots on white silk clothes can be scrubbed with 5% liquor, and the mildew removal effect is very good.

⑤ silk clothes with mildew spots can generally be brushed with a soft brush in water. If the mildew spots are serious, you can apply 5% saline on the mildew spots, leave them for 3-5 minutes, and then rinse them with clear water.

It is difficult to remove chewing gum from clothes. If clothes are kept in the refrigerator for a period of time, the chewing gum will become brittle after freezing, and it will be easily scraped off with a blade.

dyed clothes often fade after washing. If the clothes are washed and then rinsed in clean water with two glasses of beer, the faded parts can be re-colored.

White clothes often turn yellow when worn for a long time. You can soak them in a solution with indigo, and the result will be as white as new.

Health knowledge propaganda content

Health knowledge propaganda content

Health knowledge propaganda content, the purpose of World Health Day. The purpose of determining World Health Day is to arouse the attention of all countries in the world to health problems and mobilize people all over the world to care about the current health situation. The following is to share the health knowledge propaganda content with you.

contents of health knowledge publicity 1

1. Common infectious diseases

According to the main transmission routes of infectious diseases, they are divided into the following categories:

1. Intestinal infectious diseases: cholera, dysentery, typhoid, hepatitis A, hepatitis E, polio, infectious diarrhea, etc.

2. Respiratory infectious diseases: SARS, tuberculosis, influenza, measles, meningitis, mumps, daytime cough, diphtheria, scarlet fever, rubella, etc.

3. Blood-borne infectious diseases: hepatitis B, hepatitis C, hepatitis D, AIDS, etc.

4. Insect-borne and natural focus infectious diseases: plague, rabies, leptospirosis, Japanese encephalitis, malaria, dengue fever, kala-azar, etc.

5. Sexually transmitted diseases: AIDS, gonorrhea, syphilis, condyloma acuminatum, chancre, etc.

6. Others: anthrax, brucellosis, acute hemorrhagic conjunctivitis, etc.

Second, the basic characteristics of infectious diseases

1. There are pathogens: including bacteria, viruses, rickettsia, spirochetes, protozoa, worms, etc.

2. Infectious: Patients with infectious diseases must be treated in isolation;

3. There are epidemiological characteristics: the onset time, area and population of different infectious diseases have their own distribution characteristics;

4. Post-infection immunity: When people are infected with pathogens, corresponding antibodies will be produced in the body, which can resist the same pathogens.

III. Viral hepatitis

1. Types: Hepatitis A, Hepatitis B, Hepatitis C, Hepatitis D, Hepatitis E, etc.

2. Main manifestations:

Acute hepatitis: acute onset, chills, fever, general fatigue, oil aversion, nausea, vomiting, and yellow skin and sclera;

chronic hepatitis: fatigue, anorexia, nausea, vomiting, abdominal distension, diarrhea, liver discomfort, etc.

3. Transmission route:

Hepatitis A and Hepatitis E: mainly transmitted through the intestine, that is, eating food or water contaminated by the virus and getting sick;

Hepatitis B, Hepatitis C and Hepatitis D are mainly transmitted through blood, and can be transmitted through blood transfusion, unsafe injection, hemodialysis, etc., and can also be transmitted from mother to newborn.

4. Prevention methods:

Vaccination with hepatitis A and hepatitis B vaccine can effectively prevent hepatitis A and hepatitis B;

develop good hygiene habits, wash your hands before and after meals, do not eat raw, cold or spoiled food, store raw food and cooked food separately, and keep leftover food thoroughly hot, so as to avoid eating in unsanitary stalls and restaurants.

Use disposable syringes and don't use needles with others; Try to avoid blood transfusion and use blood products; Women who suffer from hepatitis B or carry hepatitis B virus should strengthen the protection of their babies during delivery to avoid transmission to their children, and the newborns should be injected with hepatitis B high titer immunoglobulin within 24 hours after birth; Do not touch the patient's blood and articles contaminated by blood; Do not use utensils, washing utensils, razors, etc. with patients.

4. Meningitis

1. The main manifestations: acute onset, high fever, severe headache, vomiting, petechiae and ecchymosis on skin and mucosa, and a few serious patients may have shock, coma or even death.

2. Transmission route: mainly through coughing, sneezing, etc., which is directly transmitted from the air through droplets.

3. Prevention method: Vaccinate against meningococcal meningitis; Do a good job in environmental sanitation, keep indoor ventilation, try to avoid going to crowded public places and not contacting patients.

5. Influenza

1. Main manifestations: acute onset, chills, fever, headache, general weakness and soreness. Patients with weak constitution, such as the elderly and children, may have pneumonia, severe cough and shortness of breath.

2. Transmission route: mainly through droplets

3. Prevention methods: do a good job in environmental sanitation, keep indoor ventilation, try to avoid going to crowded public places and not contacting patients; Develop good personal hygiene habits and wash your hands frequently; Get a flu shot.

publicity content of health knowledge 2

slogan of health knowledge

1. Pursuing health starts with me

2. Strive to be a healthy citizen and strive for a healthy family

3. Solidly carry out health creation activities and strive to build a high-level well-off society

4. Create a healthy environment and pursue a healthy life

5. Develop good health habits and pursue a healthy lifestyle.

7. Smile is a chicken soup for the soul, which brings you happiness and health.

8. Smiling makes us young, healthy and rich.