Health education publicity content

Healthy diet: eat a balanced diet, eat more vegetables and fruits, and eat less greasy and high-calorie foods.

Exercise: Moderate exercise can enhance the body's immunity and endurance and prevent chronic diseases.

Mental health: keep a positive attitude, learn to adjust emotions and pressures, and avoid psychological problems such as anxiety and depression.

Disease prevention: regular physical examination, timely treatment of diseases, prevention of infectious diseases and chronic diseases.

Hygienic habits: Maintain good hygienic habits, wash your hands frequently, cover your nose and mouth when coughing, and do not spit everywhere.

Environmental sanitation: breathe fresh air, avoid pollutants and keep the environment clean and tidy.

Accident prevention: pay attention to traffic safety, avoid dangerous behaviors and activities, and prevent accidental injuries.

Vaccination: Vaccination on time can prevent many infectious diseases.

Rational drug use: use drugs according to doctor's advice, do not abuse drugs, and avoid adverse reactions caused by drug abuse.

Adequate sleep: keeping good sleep habits and ensuring adequate sleep time is beneficial to physical health and mental health.