How to play basketball well?

teach you how to play basketball step by step (beginners come in)

[color = blue] Note for players:

It's very important to have the correct posture and methods when you start basketball. In order to avoid injuries and other accidents, you are already an old hand. [/color]

Introduction to the position on the basketball court

Point Guard (PG)

Point guard. He has the most chances to get the ball on the court. He has to take the ball safely from the backcourt to the frontcourt, and then pass it to other teammates. Only in this way can others score. If the small forward is the protagonist of a play, then the point guard is the director of the play. < P > What is a qualified point guard? First of all, his dribbling ability is absolutely indispensable. He must be able to defend him with only one person. He should also have good passing ability. He can pass the ball to the place where it should go most of the time: sometimes it is a gap for shooting, and sometimes it is a better guide position. In short, he should make the ball flow smoothly. He should be able to pass the ball to the place where it is easy to score. Furthermore, he should organize his team's attack to make his teammates' attack more smooth.

For a point guard, there are also. The ball handler is often the last scorer on the team. That is to say, unless other teammates don't have a good chance to shoot, he won't shoot easily. Or to put it another way, he has a strong scoring ability, and he destroys the opponent's defense with his scoring ability to create opportunities for his teammates. In short, the controller has an unchangeable principle: any teammate has a better chance than him on the spot. He must give the ball to the teammate with a better chance. So .. It's always a good opportunity to shoot. Naturally, we have higher requirements for his shooting percentage. Generally speaking, it should be above 5%, which is higher than that of small forwards and Shooting Guards. In terms of scoring ability, perimeter and cut-in are two essential tools for him.

shooting guard (SG)

shooting guard (Shooting Guard). It is not difficult to know from its meaning that his main task is to score. He is the second scorer on the court after the small forward. But he doesn't need to practice his solo skills like the small forward, because his teammates often help him find a gap and then shoot. However, because of this, his outside line accuracy and stability should be very good.

There are two things that shooting guards often have to do. The first is to have a good gap to shoot outside lines. Therefore, his outside line accuracy is very good. Otherwise, if teammates struggle to block a good opportunity, but they can't throw it in, it will deal a great blow to the team's morale and confidence. The second is to find a gap in a small gap to throw an outside line, so he should shoot quickly. A good shooting guard can't expect to have such a good gap every time. He should be able to find a chance to shoot in a short time, and his shooting percentage should be at a certain level. In this case, the enemy's defense can be held back. Actually, it's not, because although we want him to have a better aim, don't forget that the distance he shoots is often quite far. We can't expect a shooter to shoot from the outside to be more accurate than others' hitting rate at the basket! What's more, shooting guards sometimes have to find their own opportunities to shoot alone, or find a gap in the gap, so their shooting percentage is not too high. This is understandable. Generally speaking, it is good to reach 47.48%. More than 5% is the best choice.

SF

Small Forward. He is the most important scorer in the team. The most fundamental requirement for the small forward is to score, and it is a long-distance score. As soon as the small forward receives the ball, the first thought is how to stuff the ball into the basket. He may rebound, but it is not necessary. He may pass the ball well, but it is not necessary. He may bounce well, but it is still unnecessary. He may be excellent in defense, but it is still unnecessary. The basic job of a small forward is to score, score and score again.

A small forward is a position with the lowest requirement for shooting percentage. Generally speaking, as long as 45% is qualified, and more than 4% is acceptable. Of course, there is a premise that he should score. If a small forward scores 7.8 points per game and the shooting percentage is only 4%. Because he is the main scorer on the team, he often has to actively look for opportunities to shoot, to stabilize the morale of the army at certain moments, or even to single his opponent in a more difficult way to boost morale, or even to give his opponent a scare and give the enemy a head-on blow, so the small forward will have more opportunities to shoot, and it may be a bad opportunity. So we can allow his shooting rate to be slightly lower. As long as he can score,

Power forward (PF)

Power Forward. Almost all the tasks on the team are hard work. He is indispensable for rebounding, defense and blocking. But he is often the last one to shoot and score. So, power forward can be regarded as the most inconspicuous role on the basketball court.

The first job of power forward is to catch rebounds. Power forward is usually the person who grabs the most rebounds on the team. He blocks in the restricted area and cooperates with the center. Often. Teammates block people, and then try to squeeze in to grab rebounds and make the second wave of attacks after teammates make shots. Usually, there is only a few hours, and the power forward will be asked to sink to the bottom of the singles. At this time, he will turn around near the restricted area, make small volleys and do some close-range attacks. < P > Since the power forward usually makes few shots, and his shooting position is often very close to the basket, the shooting percentage is naturally higher. Take five positions on the court. The one with the highest rate. A good power forward should reach more than 55%. However, because scoring is not his strong point, he can score a few points, but he must catch more rebounds. In addition, the ability of hot pot in defense is naturally necessary for power forward. Because he wants to consolidate the restricted area, defense is of course important. In fact, to put it bluntly, power forward should do two things well: rebounding and defense. < P > In the past, power forward was often. The chance to play singles. But now the concept of basketball is changing with each passing day. The power forward has gradually strengthened his attack. This is the biggest difference between the past and the present. However, a good power forward should focus on hard work in the restricted area. A player who can rebound and defend, but has poor offensive ability, we will call him a good power forward. But a player who can score well but fails in rebounding and defense can't be regarded as a player at all. Feng (C)

As the name implies, the Center is the center of a team. He spends most of his time in the restricted area selling labor and figure. He is attacking and defending. He is the pivot button of the team, so he is called the center.

What does the center have to do? First of all, since he makes a living in the restricted area, rebounding is absolutely indispensable. Secondly, the restricted area is a battleground for all teams. Of course, opponents can't easily attack it, so the ability to block attacks and cover hot pot is indispensable. When attacking, the center often has the opportunity to stand in the restricted area near the free throw line (this is the center of the whole offensive field) Catch the ball. At this time, he should also have a good ability to guide the ball and send the ball to a more appropriate corner. The above three items are the basic skills that the center should have. In the team, the center is often responsible for scoring. He is the main inside scorer, corresponding to the small forward inside and outside. Because he wants to be able to play alone, the requirement on shooting rate can be lower. However, the position of his hand is often close to the basket, so the shooting rate should be higher. The requirement for the center's hit rate is second only to that of the power forward.

A good center should be versatile. In attack, the center should be able to play singles near the basket. He should be able to play singles with his back to the basket. Turning and shooting is the most common one, while jumping and hooking is a more difficult way to score points. Defensively, he should be called a good center. Besides defending himself. Say, if an enemy player gets past a teammate's defense and comes in to the basket, the center should have the courage of and while one man guards it. Of course, it doesn't mean that it can be watertight every time, but it must always have the ability to "help". If a center can only defend his own people, it is not enough (unless the other side is a super offensive center).

There is a variation of the center, that is, the so-called perimeter center. The difference between him and the normal center lies in that his attack is mainly to go outside to throw perimeter shots, but less to do singles in the restricted area. Because the center is tall, other short people can't keep it at all, so shooting from the perimeter can draw out the opponent's center. Therefore, it is quite useful when the striker is strong. In defense, he is just like the average center. So he defends the opponent's center. >

(1) Dunk: The player holds the ball with one hand or both hands. Jump in the air and directly dunk the ball into the basket from top to bottom.

(2) Make-up: When the shot is missed, the player jumps in the air to make up the ball into the basket.

(3) Blockage: The attacker uses footwork to keep the defender behind him. This footwork is called.

(5) dislocation defense: the defender stands beside the attacker he is defending. It is called dislocation defense to prevent him from catching the ball.

(6) Important position: the attacker uses his body to block the defender behind him and occupy a favorable position for catching the ball.

(7) Breakthrough: dribbling the ball beyond the defender. First pass: the first pass from the defender to the attacker.

(1) Blocking: the action that the defender tries to knock the ball out in the air when the attacker shoots.

(11) Make-up: When one defender loses his correct defensive position, another defender takes up his correct defensive position in time.

(12) Cooperative defense: assisting his companions in defense. Press defense: close to the attacker. Keep using offensive defensive actions. Threaten the opponent's holding safety or prevent the opponent from catching the ball.

(14) Oblique insertion: run diagonally from the sideline to the basket or to the middle of the court.

(15) Time difference: when shooting, change the shooting time by staying in the air to avoid the cover of the opponent's defense.

(16) Meet: Landing: during the transition of attack and defense, the disposition of both sides.

(1) Coordination: the tactical cooperation of the attacking team in the frontcourt or the whole court through the receiving and transferring of the ball organized by the intermediate players, which creates offensive opportunities such as empty cutting, bypassing cutting and covering.

(19) Covering: an offensive cooperation in which the attacking team blocks the opponent's way with their bodies with reasonable technical actions and creates opportunities for the companion to get rid of the defense. Breakthrough: the offensive player with the ball passes the ball with coordination.

(21) Pass-and-cut: the offensive player with the ball uses the empty cut immediately after passing the ball, and must catch the ball to attack.

(22) Make-up defense: when one defender loses his position and the offensive player has the possibility of scoring directly, another nearby defender immediately gives up his opponent to guard against the offensive player with the ball. < p Close the door: two adjacent players who defend the ball carrier quickly close together in the direction of the attacker's breakthrough, forming a "barrier" to block the attacker's breakthrough route.

(25) Pinch attack: two defenders * * * stuck an attacker together, blocking his passing route.

(26) Squeeze through: when two attackers cooperate with each other, the players of the protected person approach to the back. At the moment when the attackers are about to complete the cover cooperation, they seize the position, squeeze sideways between the two attackers, destroy their cover, and continue to defend their opponents.

How to improve the shooting percentage

Basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how? The following are some methods in teaching and training:

1. Strengthen the practice of standardized shooting actions. Shooting actions have one hand and two hands. No matter which way is adopted, we should strictly follow the standardized actions. Cultivating and mastering the muscle feeling during shooting is a prerequisite that takes precedence over everything else. This should increase the practice of standardized shooting actions and finally achieve dynamic stereotypes.

2. Improve physical training. The degree of physical training is the basis of completing all kinds of technical actions, which has obvious influence on the shooting percentage. For example, if the physical training is poor, the shooting percentage will decrease obviously when the amount of exercise increases. Therefore, shooting should be combined with physical training, and shooting should be trained at a certain intensity and time limit, so that there is enough physical strength to ensure the stability and improvement of shooting percentage in intense competitions. < P > Third, choose a good shooting opportunity, make a decisive shot and have a good shooting opportunity. It is the key to improve the shooting percentage. A good scoring opportunity is created by the cooperation of individuals and the whole team. It is necessary to be good at catching the shooting opportunity. The shooter should observe the center of gravity, position and defense distance of the defender. Once the defender loses his normal defense position and cannot interfere with the shooting, or when the shooter uses fake actions to induce the defender to lose his center of gravity, position and defense distance, the shooter creates the shooting opportunity, makes a decisive shot, uses the opportunity created by the team tactics or uses both the offensive and defensive sides. Now shoot immediately with temporary time difference and space difference.

4. Have a strong desire and self-confidence. Strong desire and self-confidence are the premise to improve the shooting percentage, which plays an important role in shooting. In teaching, we should make shooters fully exercise, master various shooting skills, give play to their subjective initiative, and deal with students with more care, help, encouragement and praise in peacetime, and cultivate the self-confidence of shooters.

5. Training of tonality and stability of shooting action. During the competition, it is often seen that some shooters can still throw the ball when they suddenly lose their balance under the action of external force. This shows that the shooters have good physical coordination. At the moment when the ball is shot, their bodies and hands are relatively stable. The shooters have a strong sense of time and space, feel good and have strong self-confidence, which makes the whole shooting action even, soft, natural, coherent and smooth. < P > VI. According to science and practice, the shooting angle of the ball affects the flight path of the ball. Generally, the flight path of the ball has three types: low arc, middle arc and high arc. Generally, the middle arc is the best. However, due to the distance of shooting, the height and jumping quality of the players are different, so the flight path of the ball is different when shooting. It should be determined according to the actual situation in training