How are special forces trained?

How are China’s special forces trained? Check it out!

Our country’s scouts won first place in 9 out of 19 events and second place in 5 events at the Estonian International Special Forces Competition, ranking first in the world in total points

! Kill the "Delta" special forces and the "Green Berets" special reconnaissance company in the US, UK and other armies

!

It shocked the military attachés from all over the world! The Chinese scouts who participated in the competition for the first time left the American "Delta" in the dust

!

When foreign generals ask our scouts: "How do you train in a day?" Take a look at the answers of our scouts below

1: Get up at 5:30 in the morning. Add 20 kilograms of weight to each person and run 5,000 meters.

2: 8:00 Training to go up and down the hook ladder 300 times. Cross the 30-meter barbed wire fence 300 times back and forth.

Go to the gym at 3:10:00: 150 times of 15kg dumbbells, 100 times of pull-up machines, and 100 times of arm strength bars.

4:13:30 Anti-exposure physical training: Hold the AK47 horizontally, hang a brick from the muzzle with a rope, and stay in the sun without moving for 2 hours

5:16:00 Training Shoot the target for an hour, and then practice the hand-over technique "jump back 1.5 meters high and hit the cement floor with your back

", Sanda, hard qigong, etc.

6: Half an hour after a meal, continue to run 5,000 meters with a load of 20 kilograms (equivalent to 12.5 laps of a regular 400-meter track)

7: Swimming training once every three days: Wearing a thick military uniform and Jiefang shoes, swimming 5,000 meters in one breath "equivalent to 50 laps of a regular 100-meter swim

"

8: Chinese Ironman once every 5 days Three events: running 2000 meters with weights, swimming 2000 meters, and cycling 2000 meters.

9: Cross-country march training of 250 kilometers with a load of 30 kilograms once every 7 days.

10: Skydiving training once every 15 days: jump from an altitude of 8,000 meters.

12: Wilderness survival training once every 30 days, carrying 3 days of food to survive in the wild for 7 days, marching more than 1,000 kilometers, and carrying

guns, ammunition and survival supplies , on the way, they also have to perform drill tasks such as breakout, counter-breakout, reconnaissance of the enemy, and climbing cliffs prepared by their superiors.

13: Add an all-round training plan to your daily training. For example: from pistols to barrel rocket launchers, from motorcycles to tanks, most of the equipment in the army must be mastered one by one.

"Oh, my god!" The generals from various countries replied in stunned silence. . . . . .

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Note: What the author said above is basically true. The requirements of special forces are very high and are unbearable for ordinary people. Also, they all train in a scientific and planned way, so don’t worry about short-lived ones like Thai boxers. At a certain point, it depends on the physical condition whether it is suitable to continue training, and our bodies have great potential.