Sentences describing graceful yoga movements

1. When you correctly balance and stretch your body to the maximum extent, the morality of asana will naturally come.

2. Be careful to control your emotions. When you calm down, you leave your soul behind.

3. Relaxation starts from the surface of the body and then permeates all levels of our existence.

4. Health is not a negotiable commodity, it must be exchanged through hard sweat.

5. Fear and fatigue block people's consciousness. Face them frankly! Then, courage and confidence will flood into your heart.

6. Never practice this pose mechanically. If so, your body will become dull, like a stagnant pool.

7. Feel your heart touching your whole body, even the most distant body parts that you can't touch under normal circumstances.

If you keep practicing yoga every day, you will be able to face the ups and downs of life with a calm and mature attitude.

9. If you can't connect with your heart, no matter how clever your mind is, it is just an undeveloped mind.

10, the rhythm of the body, the melody of the mind and the harmony of the spirit, * * * created the life concerto together.