You should be fat if you can't keep your mouth shut and your legs open!

Shut up and take your legs. This is a phrase that people often talk about. Everyone knows that if you want to lose weight, you must exercise. If you want to lose weight, you must control your diet. However, some people always find a bunch of grandiose reasons for their weight loss methods. See if there is any reason to poke your pain point.

The picture comes from the Jane Book App.

Five reasons why you can't keep your mouth shut

First, I have the strength to eat before I lose weight.

Having the strength to lose weight after eating can definitely be regarded as the first of all reasons to lose weight, because it is mentioned by too many people. I made a good plan to lose weight, but after I met my favorite food, I began to eat and quit. The persuasiveness of male voting and female voting no longer works. I will wait until I finish eating, because I will have the strength to lose weight after eating!

Few people can resist the temptation of food, especially the foodies in the obesity world. There is nothing wrong with eating, but eating seaweed is wrong. All the food is in the mouth. People who lose weight need not only exercise, but also control their diet. According to the distribution of food calories and nutrition, reasonable diet control plays a vital role on the road to losing weight.

Remember, there is nothing wrong with eating, but you must eat reasonably. Don't eat seaweed indiscriminately, and add a sentence to lose weight after eating. This will make people look down on you and yourself. It is said that a good weight loss will end in failure because you can't control your mouth.

Second, it doesn't matter if you eat it once in a while, and you won't gain weight.

Girls or young people who are determined to lose weight must have a strong heart. Maybe they have been hit too hard, or in order to give others a heavy blow, for whatever reason, they definitely exercise and eat reasonably according to the plan on the road to losing weight.

If the heart is not strong enough or the confidence to lose weight is insufficient, then these people will lose the reason to eat once in a while. After eating, I have the strength to lose weight In more cases, it has been said many times. Whenever I encounter food, I will start the response mode after eating it. Eating once in a while is after enduring many times or getting initial results. I think it doesn't matter if I eat once in a while.

Such occasional behavior can easily lead to a big discount on the previous weight loss effect. Preliminary results have been achieved, indicating that weight began to decline and body fat began to decline, which is the initial effect of weight loss. If we binge drink or eat seaweed at this time, the plan may be disrupted, and the weight may start to increase because of the large amount of food entering at this moment, and the preliminary work will be in vain.

Remember, losing weight requires a continuous process. It is the key to follow the coach's guidance and eat reasonably according to the plan!

Third, there is no reason for colleagues and friends to have dinner together.

Taking colleagues and friends as a shield has become the third reason why people can't control their mouths. Too many people can't help but be afraid to blame themselves for eating happily and let colleagues and friends become the reasons for eating.

I once read an article written by the author of bamboo slips and a professional yoga instructor (Songshan Xingyun), in which he mentioned some behaviors and diets when attending a friend's party. I was also considering the invitation of my friends and colleagues. It is impossible not to eat or drink at the party, but after reading the article, I understand that all unreasonable behaviors are actually my own excuses.

Remember, if your heart is strong and firm enough, you will stick to your position even if your colleagues and friends try to convince you. Colleagues' suggestions for drinking and friends' suggestions for eating are just manners when eating. With a reasonable explanation, I think I will be able to stick to my position and strengthen my path of losing weight.

Fourth, there is no way. This is my consistent habit and I can't change it.

I haven't seen many people for this reason, but they do exist. I want to applaud such people, because firm things are resolutely adhered to.

I have a friend who has been clamoring for losing weight since the beginning of the year. Because I watched her go from thin to fat step by step, I supported her to lose weight, and I believe she can do it. After all, she was really beautiful when she was thin, but she was really speechless after she gained weight.

After getting a gym annual card and a personal trainer, she will definitely get rid of her fat figure this year. She listens to the coach's arrangement, exercises reasonably and controls her diet. Watching her work hard can really give her praise.

However, a bad habit always bothers the coach and her. No matter when and where, cola drinks are always by her side. The coach talked about the disadvantages of carbonated drinks, but she couldn't get her to give up coke. Her reply is always, but she likes it and can't change it.

Yes, there is such a wonderful reason to lose weight. Any food can be arranged by the coach, but only the person you love will never compromise. However, such persistence can easily lead to a big discount on weight loss, and it is easy to rebound. With the efforts of the coach, she gave up coke decisively. After half a year's fitness effect came out, her weight kept dropping, her body fat kept burning, and her thin legs and waist gradually recovered.

Remember, habits are hard to change, but think about the consequences of bad habits and your dream perfect body. After all, bad habits can be compromised slowly. Don't let habits get in the way of losing weight.

5. Losing weight is too hard, so you should reward yourself appropriately.

Yes, the road to losing weight is really difficult, but you must fight for a good figure. Stick to it, and a good figure will always accompany you. If you keep doing this, you may always be troubled by the fat man's squint.

People often say that it is too difficult to lose weight. When it is effective, you must reward yourself appropriately. The reason why you can't keep your mouth shut is really understandable. Appropriate rewards and reasonable dietary rewards are allowed, but remember not to eat seaweed indiscriminately, or the consequences will be known naturally.

To this end, in fact, I think that if you reward yourself in diet, it is better to reward yourself in clothes or shoes and bags. If you start to lose weight, you can buy yourself a handsome suit or a beautiful skirt and give yourself a comparison. Wearing a suit is more handsome after losing weight, and wearing a skirt is more beautiful, constantly motivating yourself to stick to it. Why not?

The picture comes from the Jane Book App.

Five reasons why you can't walk.

First, there is no time (getting off work too late, working overtime, and taking care of the children when I go home)

No time can be the first reason why people can't walk and don't want to exercise.

I often hear friends say that we also want to exercise, but we just don't have time. We either get off work too late or work overtime, so we can't exercise at all. Of course, there is another story. I am so tired when I come home from work that I don't want to move after a day's work.

Yes, as an office worker, this seems to be a reason to convince myself, but in the final analysis, I am too lazy to give myself a seemingly reasonable excuse. People who like sports, determined people will never give up sports because they have no time.

Since the establishment of the Sports & Fitness Group, there are students and office workers in 1 Group, Group 2 and Group 3, and partners who work overtime have partners who need an hour to get home from work. However, everyone still insists on exercising every day, getting up early and running in the morning, participating in fun run after work (it is not safe for girls to go out to participate in fun run as appropriate), or using sports software to exercise at home or sweating in the gym.

Although there is no time as the primary reason for not wanting to exercise, this reason is often more easily spurned by people. Because for people who love sports, this is simply an act of self-hypnosis and escape.

Imagine: You can choose to go shopping with friends and have dinner with colleagues after work. Can't you choose some time to exercise? No time, not that you really don't have time to exercise, just don't want to.

Second, I'm too tired to start exercising.

Even before we started, we were repelled by this idea, which is the most incredible and incomprehensible reason.

In fact, such people may be the same in many ways. At work, they hope to get a promotion, but they stay in their thoughts and don't take action. In study, I want to get a scholarship but don't read books, just thinking about how to get a scholarship; In exercise, I want to lose weight and burn fat, but I want to gain muscle and keep fit, but I don't want to take action and leave my thoughts in the plan just because I am too tired to start exercising.

Suggestion: Don't stay in the plan, take action immediately, run the fitness card well and download the exercise software. Start action today. I was very tired at first and it was difficult to finish. Don't worry at first. Stick to it and get used to it. Believe in yourself!

Third, the gym is too far away or there is no suitable sports environment around the home.

It is really helpless to hear this reason. It seems that objective reasons can't keep your legs open, but objective factors can be solved after all. The gym is too far away, which makes people really prone to inertia. So I suggest you choose a gym close to home when you apply for a fitness card, so it won't be a reason why you can't stick to it.

When you come to the gym again, if the economy permits, I suggest you choose a better gym. The higher the cost after applying for the annual card, the more you can stimulate your motivation to exercise, because you don't want to waste the money you spend. Tiger has a friend in the gym who once told me that making money in the gym is the money earned by members who don't exercise after getting a card. Therefore, I often go after getting the card, so that I can get the best cost performance. You can not only exercise, but also spend money.

There is no suitable environment, so I start my own exercise at home. At present, there are too many sports software, and each software has a detailed family sports plan. After selection, the software will make a suitable plan according to everyone's situation. Then you only need to put a yoga mat at home to solve the exercise problem, depending on whether you can convince yourself to start exercising.

Fourth, there are no peers (unsupervised institutions)

Yes, the reason why I can't open my legs is really understandable. Some people like to exercise alone, so they can exercise freely according to their own situation. However, some people like to walk together when exercising. Exercising together in the gym can encourage each other, and outdoor running partners can take care of each other and avoid some accidents.

Therefore, it is easy to solve the reason why there are no peers. I suggest that when you apply for a gym, you can invite colleagues or friends to go with you. After getting the card, you can take a walk together and supervise the exercise together, which will be more joyful. If it's outdoor sports, including running, cycling or mountain climbing, you can also invite your partner to go with you. Because there are many uncertainties in outdoor activities, if partners take care of each other, they can also supervise and encourage each other.