What is "mental exhaustion"?

"Spirit goes wide" is a new online word that has only caught fire in the last two days, meaning to publish something on a person's spiritual level in a public environment.

Nowadays, talk shows are very popular among young people. Some talk show performers tell us what we want to express in a humorous way, but we are afraid or ashamed to express it. In the latest talk show, the performer "Bird Bird" tells a story about his "spiritual going wide".

"Bird Bird" said that he was watching TV alone at home, but it was embarrassing that the TV screen was actually cast into the neighbor's house. What's even more embarrassing is that the neighbors forwarded this to the community group and publicly vomited: "The marketing of this program is so powerful that no one can watch it and can't make a hard investment in others' homes."

Although the neighbor's behavior may have been done without knowing it, it did cause psychological distress to the "bird" and made her feel mentally exhausted. After all, this is my own preference and will not be made public, but because of a small mistake, it was known by a group of people, which can be described as a large-scale social death scene.

In fact, almost everyone in our life has experienced this spirit. Next, I will talk about my own similar experience and my views on "spiritual broadening".

0 1, my "lost spirit" experience

Up to now, I should have had several experiences of "walking with the spirit", but let me tell you what impressed me the most. I have always kept the habit of making a study plan for myself from primary school to high school, and this study plan has always been my little privacy, which is well protected by me.

Once in high school, after making the study plan at this stage, I folded it into a famous book I like to read, Jane Eyre. I usually put this book on my desk. Once a close friend wanted to see it, so I lent it to him, but I forgot to take out my study plan.

Later, this "big mouth" friend not only talked about my study plan everywhere, but even showed it to others. When I found out, I criticized him and he apologized to me. I thought it was over. Who knows there will be follow-ups? Our head teacher thought my study plan was good and made it public after I "agreed". It's really hard to die on the spot and go to Guangzhou.

02. How to treat the spirit of light?

For a similar incident, each of us certainly hopes that it will not happen to us. But the fact is, many times there will be so many accidents, which will cause us a serious blow.

Therefore, if it really happens, we must first properly handle this matter and minimize the impact on ourselves; The second is to treat it correctly. You have to believe that as long as you are not embarrassed, others are embarrassed. If it happens, it will be safe when it comes; Of course, in the end, we should learn from experience and avoid similar things happening to ourselves next time.

A person's physical health is important, but mental health can not be ignored. Everyone has their own privacy. Once these things are made public, they will inevitably lead to stage or even long-term loss and sadness. So please be kind to those friends who know or master other people's privacy and keep it secret for them.