Classic maxims of traditional Chinese medicine in health care

As we all know, Chinese medicine focuses on health preservation. So, here is a collection of classic Chinese medicine health sayings that I have compiled for you. I hope you like it. The classic motto of traditional Chinese medicine for health care:

1. The essence of nature, the pure air. Not in the early morning, but at sunrise. Heaven gets it with purity, and the earth gets it with spirit. People can enjoy longevity, and things can have peace.

2. If the valley is stable, you will live, if the valley is gone, you will die. Doubling your diet will make your intestines and stomach resistant to injury. ——"Health Tips"

3. Quietness is lovely, but tranquility is especially valuable. To pay attention to health preservation, you must learn: "Seek peace in the midst of trouble, and seek tranquility in the midst of happiness." The tranquility of the beauty of natural harmony will keep you from getting sick if you exercise; the tranquility of enjoying family happiness will keep you younger as you live.

4. Peace means that things are light to me, harmony makes me feel obedient to things, light on the outside and submissive on the inside, and the physiology is ready. ——"Su Chen's Recipe"

5. Four milestones of health care: the most authentic environment; the most appropriate and nutritious exercise; the most reasonable and nutritious diet; and the most uncontested mood.

6. Excessive joy and sadness, excessive exertion can damage the liver, violent fear can damage the kidneys, excessive weakness can damage the lungs, and excessive thinking can damage the spleen. ——"Four Essentials of Health Preservation"

7. Use less tonics and less tobacco and alcohol. Fractures must be prevented and exercise must be continued.

8. It is hurt to think about things that are beyond your ability; to force yourself to do things that are beyond your capabilities is hurt. ——"Baopuzi"

9. Always have no desire to observe its wonders, but always have desire to observe its orifices. A pure heart and few desires are the path to longevity.

10. Drink warm water before going to bed and scald your feet with hot water before going to bed. This will ensure good health and longevity. It is not uncommon to live a hundred years.

11. Eat some radishes and drink green tea, which is a good way to maintain health in the cold winter; keep onions and garlic in your mouth, and avoid all diseases; eat more tomatoes, good nutrition, beauty and anti-cancer diseases; green vegetables and tofu keep you safe, and fruits and seaweed keep your body healthy. Health; an apple a day keeps the doctor away.

12. Teeth, as long as the bones are poor, the teeth will not get cavities if they are chiseled. ——"Health Preservation Essentials"

13. When going out, use a car, and when entering, use a chariot. ——"Lu's Spring and Autumn Annals"

14. Great joy fills the heart, and if it is slightly suppressed, it will calm down; if one is extremely angry and irritated, it will stop after a little tolerance. ——"Essays of Tui'an"

15. Too much thinking will lead to mental illness, too many thoughts will lead to scattered aspirations, too many desires will damage the intelligence, and too many things will lead to physical fatigue. ——"Health Preservation Essentials"

16. Hair, blood is poor, even if you comb your hair thousands of times, it will not turn white. ——"Health Preservation Essentials"

17. The saltiness of food cannot be eliminated, but add less to make it bland. If the food is bland, it will have both its taste and its true nature. ——"Lao Lao Heng Yan"

18. Whenever there is love in the heart, there is no need to love deeply. If there is hatred in the heart, there is no need to hate deeply. They are all damaging to one's nature and spirit. ——"Essential Prescriptions for Emergencies"

19. Do not indulge in anything you like or indulge in. Remember that illness comes from the mouth, and be careful and reflect on yourself. ——"Four Essentials of Health Preservation"

20. A man who is energetic and determined will be strong if he is still and recharged day by day, and will grow old if he is impatient and depleted every day. ——"Huainanzi"

21. Happiness and sadness, happiness and sadness, relief and depression, tranquility and hesitation, excitement and depression, relaxation and tension, pleasure and pain, joy and hatred, joy and Melancholy, the former promotes health, while the latter induces illness.

22. Eat a reasonable diet, never get tired of fine food, never get tired of mixed food, and nourish the body.

23. Live to old age, learn to old age, have more knowledge and good health. I don’t know that maintenance is not a coincidence.

24. Characteristics of healthy old people: clear mind and sharp ears. The eyes are bright and the blood pressure is average. Breathe evenly and keep your skin moist. The pulse shape is small and the body is well-proportioned. The front door is loose (urinates smoothly), and the back door is tight (defecation occurs once a day). Breathe peacefully, have shiny hair, limbs are agile, teeth are strong, confidence is sufficient, body is relaxed

25. The secret to relieve worries and anger: calm down for five minutes. When it comes to society, look at the mainstream and think about the essence; when it comes to others, look at the advantages and think about the strengths; when it comes to family, look at the old and young and think about harmony; when it comes to yourself, look at the shortcomings and think about the body.

26. Brisk walking, jogging, and aerobics are magic weapons for treating diseases. Medication, food therapy, and magical therapy are all effective.

27. The method of locking teeth is to tap the teeth three hundred times in the morning. ——"Health Preservation Essentials"

28. Being old and late means slowness of nature, and being free from illness means being generous. Red apricots can withstand rain, while green pine trees can withstand the cold. The longevity of turtles and the longevity of pines and cypresses are because they grow slowly and wither slowly. Therefore, death is also slow.

29. Elderly people have good health if they plan their meals wisely, and they can eat more at the same time. Essence: the food is fresh and nutritious; concurrently: the food is not tired of variety, and the thickness is matched; less: three to four to five meals, seventy to eighty cents full.

30. The feelings of the elderly, if you want to be bold and free, don’t want to be depressed, you can maintain your health. —— "Keys to Leisure Cultivation"

31. Strokes in the elderly occur regularly in the following three periods: every morning, every weekend, and at the end of every year. Cardiovascular and cerebrovascular patients, please be cautious.

32. The four great sages Liu Yan and Zhao Ou have exquisite calligraphy passed down to future generations. They use their pens freely and emotionally, and their splashes of ink are meditative and soothing. There is stillness and tranquility in the movement, and there is movement in the stillness to keep fit. Great calligraphers all lived a long life, with an average life span of over eighty years.

33. When you get annoyed, you get older; when you smile, you get younger. ——"Essential Words for Nourishing the Heart"

34. The piano heals the heart, the flower heals the liver, the fragrance heals the spleen, the stone heals the kidneys, the spring heals the lungs, and the sword heals the gallbladder. ——"The Dream Continues"

35. Soak your feet in hot water to soothe your blood and relieve your pain. If you take a foot bath in spring, the external Yang will be solidified; if you take a foot bath in summer, you can cool down the heat; if you take a foot bath in autumn, your lungs and intestines will be moisturized; if you take a foot bath in winter, your pubic area will be warm.

36. People only know that excessive anger and sadness can harm nature, but they do not know that excessive joy and happiness can also harm life. ——"Essays of Tui'an"

37. People borrow Qi to fill their bodies, so they usually care about good cultivation, and the most taboo is anger. ——"Lao Lao Heng Yan"

38. Life is like heaven and earth. Spring is when it is warm, and autumn is when it is miserable. ——"Medical Review"

39. The greatest wealth in life is health, and the greatest happiness in life is health. Money and power do not necessarily bring you happiness; comfort and ease do not necessarily bring you health.

40. Endure anger to nourish yin energy, suppress joy to nourish yang energy. ——"Baopuzi"

41. If you want to be healthy, walk with your hands full: beat your chest and back, rotate your abdomen and rub your face; beat the sides of your legs, stretch your fingers and make fists; scratch your head He flexed his fingers, rubbed his eyes and flicked his ears.

42. Three-point treatment is seven-tenths of nourishment, and eight-tenths of nursing is tenth of prevention. If you are busy treating illnesses and not preventing diseases, you are not busy enough to get to the point.

43. Those who are good at maintaining health will nourish the inside, and those who are not good at maintaining health will nourish the outside. ——"Longevity and Preservation"

44. Those who cultivate their nature well can cure diseases that are not yet sick. This is the meaning of it. ——"Essential Prescriptions for Emergencies"

45. Regular life, regular daily life, and good habits are beneficial to health: stretch and be active in the morning, full of energy during the day, feel at ease in the evening, and have peace and tranquility before going to bed. Musical melody cultivates sentiment. Smiling more and worrying less will help you live longer: Two recitals in a Chinese accent, sung in a jingle. Hum a few verses of a Peking Opera tune, full of energy and optimism. Quiet and harmonious, refreshing and energetic.

46. If you think less, your efforts will not be wasted, and your hair will not become gray easily. ——"Medical Master"

47. The saint conquers the heart, and everyone conquers the desire. The gentleman practices righteousness, and the villain practices evil. ——"Huainanzi"

48. If things are done calmly, there will be aftertaste, and if people are calm, they will have more than one year. ——"Moans"

49. Desires make people angry and lustful, and likes and dislikes make people work hard. ——"Collection of Ancient and Modern Books"

50. Count ten numbers well and you can live a long life.

51. Water can carry a boat, but it can also overturn it; food can keep you healthy, but it can also kill you. Eat a reasonable diet and never tire of it. Eat a variety of foods to nourish your body.

52. Control your selfish desires and pay attention to warmth and coldness. Physical examinations should be carried out regularly, and illnesses should be sought early.

53. Be optimistic and have a cheerful personality. The diet should be light and the daily life should be regular.

54. Even if you take medicine regularly but do not know how to nourish your nature, you will not be able to live forever. ——"Record of Nourishing Nature and Prolonging Life"

55. The body is often tired and the appetite is often small. There is no excessive exertion and no excessive deficiency. ——"Nourishing Nature and Prolonging Life"

56. Regulating the spleen and stomach is the king of medicine, and dieting is the best way to cure diseases. ——"Ren Zhai Zhi Zhi Fang Lun"

57. Eat less for dinner and live to be ninety-nine. ——"Health Preservation Essentials"

58. Adapting to things and having peace of mind after things pass can prolong your life. ——"Longevity and Preserving Yuan"

59. Cherish your energy and preserve your essence to nourish your mind, think less and have fewer desires, and don’t worry about it. ——"Longevity and Preservation"

60. If the mind is disturbed, all diseases will arise; if the mind is calm, all diseases will cease. ——"Health Guide"

61. Those with a violent and strong temperament, or those who think and worry too much are prone to aging; those with a slow and gentle temperament, or those who think little and have few desires can often prolong life.

62. Voidness, evil, and wind are evil. When you avoid them, you can stay calm and empty. The true energy can follow them. If you keep your spirit inward, you will always be at peace with your illness. ——"Su Wen Ancient Innocence Theory"

63. Two flower-growing poems: There is no need to plant hostas in the spare space, and the fragrant orchids are transplanted to the middle forest. More begging for two lily bushes. The old man still has a childlike innocence. The flowers in the pots are green and colorful, and the fragrance is refreshing and refreshing, pleasing to the eyes and soothing the mind and body.

64. Growing flowers adds interest, prolongs life and prolongs life: Who knows how hard it is to grow flowers, and they need to be protected through ups and downs. I hope the spring will be strong in the coming spring, and Yao flowers will be happy to see their beautiful branches.

65. To maintain health, you must first cultivate your body, and to cultivate your body, you must first learn to move; to maintain your health, you must first cultivate your mind, and to cultivate your mind, you must first learn to be still. There is movement and stillness, movement and stillness complement each other, one piece and one loosen, to prevent all kinds of diseases; after movement, the blood is opened, the blood is circulated, the qi is refreshed, and the disease is cured and healthy; after being quiet, it will be calm, and after being calm, it will be peaceful, and it will be refreshing after calm, and there will be no pain. Disease and health.

66. To nourish the heart is not to be good at having few desires. Desire cannot be indulged, and indulgence will lead to disaster; happiness cannot be extreme, and extreme happiness will decay. ——"Four Essentials of Health Preservation"

67. Medication, diet, and divine therapy (exercise) are the "four carriages" for the treatment of diabetes. It is an effective medicine that lowers blood sugar and promotes metabolism.

68. Whether the clothes are thick or thin, you can adjust them at any time. Therefore, it cannot be completely thin during the summer months and cannot be extremely thick during the cold months. ——"Health Preservation Essentials"

69. Instead of treating the disease after it is already present, it is better to take care of it before the disease occurs. ——"Danxi Heart Method"

70. Exercise can replace medicine, but medicine cannot replace exercise. Exercise keeps blood vessels flowing, enhances organ function, balances physiological functions, and prevents and cures all diseases.

71. The internal organs and gastrointestinal tracts are often relaxed and relaxed. Its Qi circulates and its blood flows smoothly. Various organs, functional balance. Good health and peace of mind, free from all diseases. Take it orally as much as you want, fry it, roast it and cook it. Sweet and fat, it is pleasant to eat. Eating too much is not good for the intestines and stomach, and accumulation will lead to congestion, which can lead to diarrhea.

72. Sigh long and short to relieve tension. Stabilize your mood and lower your blood pressure; smile happily and relieve fatigue. Eliminate worries, a panacea.

73. Those who know how to be comfortable and self-sufficient are the foundation for happiness. ——"Eight Notes on Respecting Life"

74. When managing the body and cultivating one's nature, one should pay close attention to the details. Don't let a small benefit be regarded as an injustice and not be repaired, and a small loss should not be ignored as a harmless injury. ——"Baopuzi"

75. The taste is fried to its internal organs, and the aroma is sweet to rot the bone marrow. Worry and anger go against one's righteousness, and thought consumes one's spirit; lightness soothes one's internal organs, and fragrance nourishes one's marrow. Laughter and joy accumulate righteousness, and lack of desire calms the spirit.

76. Indulgence consumes energy and damages righteousness. Worrying too much can lead to mental illness. Be safe and sound, and be prepared for danger in times of peace. Those who gain the spirit will prosper, and those who lose the spirit will perish.