What to pay attention to in summer

Question 1: What should we pay attention to in summer? We should also pay attention to asthma in summer

Environmental pollution, exposure to adults who dye or perm their hair or wear cosmetics may cause asthma in children, and Sudden high and low temperatures, upper respiratory tract infections, and craving for cold drinks may cause the recurrence of asthma. According to doctors, asthma is generally caused by allergies. To prevent asthma, you should first detect allergens. In addition, asthma patients should pay attention to keeping the environment clean, eat more lilies, walnuts and other things that nourish the lungs and kidneys, and exercise appropriately in the morning and evening

In summer, they should pay attention to cooling the heart

1. As the temperature rises, the subcutaneous blood vessels of the human body expand, the blood flow in the skin increases 3-5 times than usual, and the blood flow back to the heart also increases significantly, which will inevitably increase the burden on the heart.

2. When people are in a high temperature state, the excitability of sympathetic nerves increases, the heart rate accelerates, and the coronary arteries contract, thereby increasing the workload of the heart.

3. In summer, you sweat a lot. A large amount of body water evaporates through sweat, and the blood viscosity increases. When it reaches a certain level, there may be a tendency for blood coagulation, leading to ischemia or cardiovascular and cerebrovascular blockage. In severe cases, it may Cause myocardial infarction or stroke.

4. In sultry weather, people are easily irritable and their autonomic nerves are disordered. Medical research shows that people who are depressed for a long time under high temperature are prone to stress and depression. As the symptoms worsen, the probability of sudden death, myocardial infarction and other cardiovascular events also gradually increases.

5. The weather is hot and dry on summer nights, and the days are long and the nights are short. People often cannot get a good sleep, and poor rest is one of the important causes of cardiovascular and cerebrovascular diseases.

6. The humidity in the air increases and the oxygen content decreases, which can easily lead to hypoxia. People with high blood pressure, coronary heart disease or cerebral arteriosclerosis have varying degrees of stenosis in their heart and brain blood vessels. When the oxygen content in the air is sufficient, the activity is moderate, and effective vasodilators are taken, the patient may not feel any discomfort. But it is different when the weather is humid and muggy. In humid and muggy air, the water content increases significantly, while the oxygen content drops significantly. Therefore, even if the type and dosage of medicines taken have not changed, or even the amount of activity is the same as usual, you will often feel chest tightness, shortness of breath, and dizziness. In severe cases, acute myocardial infarction and cerebral thrombosis may occur.

Playing in the water in summer should not be taken lightly. After all, humans are still land animals. Generally speaking, people with heart disease, tuberculosis, otitis media, hypertension and other diseases are not suitable to go into the water. In addition, for the sake of the health of others, people with infectious diseases are not suitable to play in public places.

Don’t eat too much or too greasy before playing in the water. It is best to go into the water one hour after eating. Do not swim on an empty stomach, especially in the morning, otherwise it may cause dizziness, fatigue, weakness of limbs, and even cramps.

If you are tired, you should take a short rest before entering the water. If you have cramps, you should go ashore immediately. It is also not advisable to play in the water after drinking.

Do some warm-up exercises before playing in the water. For example, do foot presses, stretch your waist, and move your ankles.

It is best to play in the water in groups. Having one more person to take care of you is much safer than acting alone. You should pre-flush some water before entering the water, so that there is a buffer zone for the body surface to adapt to the water temperature.

Follow the rules of the water park or swimming pool. Try not to swim in crowded pools; teenagers should try to restrain their naughty side and avoid chasing and fighting, or riding on each other's backs.

Beginners should not go into deep water to play in the water. If an accident occurs, they should raise their hands and call for help.

It is best to wear brightly colored swimsuits when playing in the water at the beach to facilitate rescue in the event of an accident.

After playing in the water, you should rinse your body promptly and dry yourself to prevent colds.

After your ears are filled with water, you can use the method of jumping with your head sideways: whichever ear is in the water, turn your head to that side and use which foot to jump. Go home and rest for a while before eating or doing other activities.

In addition, you should also pay attention to nutritional supplements in summer.

Pay attention to sun protection and heatstroke. Try to wear sunglasses or hold an umbrella when going out. Everyone will use sunscreen, but do you know? Generally, the sunscreens sold on the market are chemical sunscreens. Be sure to apply them 15 minutes before going out and wash them off after up to 8 hours. Also, apply a scented primer before applying sunscreen. In fact, a person who is very careful and knows how to take care of his skin will do sun protection all year round.

Because there are three types of rays in the sun that can cause damage to our skin: UVA, UVB, and UVC. UVC is blocked by the atmosphere. UVB is only available from April to October, but UVA is available all year round. There is also light radiation and computer radiation that can cause damage to the skin. Everyone knows this, so you must remember to wear clothes on your face every day, so as to effectively prevent your skin from getting wrinkles, sun spots, and getting tanned. Of course, it is best to choose physical sunscreen sunscreen... >>

Question 2: What should you pay attention to in your summer diet? High temperatures in summer often affect appetite. Because many people can't eat, they choose a lot of cool or bland-looking food to deal with it, and often fall into seemingly reasonable dietary misunderstandings. The following four common practices should be corrected.

1. Drink fresh milk as boiled water. The weather is hot in summer and fresh milk is nutritious. Many people drink fresh milk as boiled water. However, studies have pointed out that high protein can hinder the absorption of calcium. A smart choice would be to follow the advice of nutrition experts and limit your milk consumption to two or three cups a day.

2. For lightness, add more fruits. Summer is the peak season for fruits. Most people are not wary of fruits and will gorge themselves on them. In fact, the sugar in fruit can also increase triglycerides in the blood. The smart choice would be to eat more vegetables and less fruit.

3. Serve cold drinks after meals. Because of the hot weather, some people tend to drink a drink immediately after a meal, but a cup of pearl milk tea has 240 calories, a can of green milk tea has 185 calories, a can of ice coffee has 115 calories, and a stick of ice cream has 280 calories. When we eat and drink these cold drinks, we only feel that we are quenching our thirst and do not feel that we are drinking calories. However, we are in big trouble next because the body has to consume 100 calories and needs to climb stairs for 27 minutes or walk for 1 hour. If you do not do this After a similar post-meal exercise, the smart choice would be to drink boiled water or mineral water. It may not taste good at first, but once you develop a light taste, you will not get used to drinking sugary drinks.

4. Drink mung bean soup to prevent heatstroke. Many people drink mung bean soup and red bean soup because they can't eat. However, these foods are carbohydrates like rice. If you eat too much, you will gain weight. The smart choice is to replace rather than add to something. If you want to drink a bowl of mung bean soup after a meal, remember to reduce the amount of rice by 1/4. If you want to eat mung bean soup as a meal, you can add less sugar, add low-fat milk, and cut some fruits to achieve similar nutrition as a dinner.

Question 3: What should we pay attention to during outdoor activities in summer? 1. Sun protection When traveling along the coastline or hiking in summer, the sun is quite strong, so be sure to pay attention to sun protection. Generally speaking, the team sets off in the morning and reaches the starting point at almost noon. The team does not advance long and it is already noon. At this time, the temperature is the highest, the sun is blazing, and the ultraviolet rays in the sun are particularly strong. If the skin is exposed to the scorching sun for a long time, it will cause 1 to 2 degree burns and heat stroke. Ultraviolet rays can also penetrate skin and bones and radiate to the meninges and retina, causing damage to the brain and eyeballs. Countermeasures: Try to avoid taking fire breaks along coastlines and ridges during hot weather. When participating in ordinary activities, be sure to bring a sunhat, sunglasses, sunscreen, towel, long-sleeved tops, and heatstroke prevention medicines such as Ten Dishui, Rendan, Huoxiang Zhengqi Pills, and cooling oil. 2. Drink water. You sweat a lot during outdoor sports in summer, so you must replenish water in time. However, if you drink water in the wrong way, it will cause adverse consequences. Many models in beverage advertisements often pick up a bottle of beverage and drink it down in one gulp during exercise or rest. This may seem like a thirst-quenching exercise, but in fact it is very harmful from an exercise physiology perspective. Drinking a lot of water during and after exercise will increase the burden on the blood circulation system, digestive system, especially the heart, causing more fatigue. The result of drinking a lot of water will only be more sweating, which will lead to further loss of salt and cause cramps and cramps. Countermeasures: Drink small amounts often, only take a few sips of water each time, drink water more frequently, do not rely on the feeling of thirst as the basis for replenishing water, replenish water even when you are not thirsty, and replenish water in a balanced manner. Do not drink a large amount of water at one time, but do not control the replenishment of water. If a large amount of water is lost and not replenished, serious kidney failure will occur. Generally speaking, a day's activities (5-8 hours) around Shenzhen in summer require at least 2-3 liters of drinking water, and even 6 liters of water are needed under high temperature conditions.

Recommended amount to carry: more than 4 bottles of 600 ml bottled water, more than 1 550 ml sports drink (Grape Suit or Jade), and 50 grams of pickled mustard. You can also prepare your own sports drink. The formula: some green tea or black tea (2 sachets in a bag), some fruit-flavored powdered drinks such as Guozhen, some glucose, and a little salt (optional, medical physiological salt is best). 3. Heat illness (heat exhaustion, heat stroke) If you participate in outdoor sports in summer, due to the high temperature and heavy exercise, the body will accumulate more heat than it dissipates. If you do not pay attention to prevention, you will easily develop heat illness. Mild heat illness is Heat exhaustion, or more seriously, heat stroke (also known as heat stroke). When exercising in hot weather, in order to lower body temperature, the blood vessels in the skin will expand and the blood vessels in the skin will swell and cause water loss due to excessive sweating. The blood circulation to the brain and other important parts will be reduced to an abnormal level. . The following symptoms will occur as a result: rapid pulse, clammy skin, dizziness, weakness, and nausea. This is called heat exhaustion. If the temperature is not cooled down in time, the temperature in the body will further accumulate and the temperature of the body's key organs will rise to a dangerous level. Emergency symptoms will appear: extremely fast pulse, weakness, headache, mental state changes (confusion or inability to cooperate, slow Slowly falling into coma), and the skin is hot and flushed, which indicates that heat stroke has occurred. If not treated in time, it will be life-threatening. Countermeasures: In order to protect yourself from the sun and prevent your body from being strained by thatch and thorns during the activity, you need to wear a hat, long clothes and long trousers during the march, but this brings about the problem of heat dissipation. To help dissipate body temperature, when walking in the sun, you can soak your hat with water; when walking in places where the sun does not shine, remove the hat; when resting, try to put down your backpack and unbutton the collar of your shirt; The best place to rest is out of the sun and well ventilated. Pay attention to the rhythm during the march. You should not walk for more than an hour at a time. Take a break every 30 minutes or so in high temperature conditions, and rest for 5 to 15 minutes depending on the specific situation to avoid heatstroke caused by rapid pulse, high body temperature and excessive sweating. In addition, you must pay attention to replenishing water, salt and electrolytes along the way, and bring heatstroke prevention medicines. If muscle cramps occur, immediately find a place to rest, massage the cramped area, and slowly stretch the muscles in the cramped area. The most important thing is to replenish water and electrolytes in time. When heat exhaustion occurs, you must rest immediately. It is best to find a cool place, raise the patient's feet and lower the head slightly. Immediately replenish water, electrolytes and fluids, and take ten drops of water and Rendan. , Huoxiang Zhengqi Pills and other heatstroke prevention drugs. When a heat stroke (heat stroke) occurs, it must be dealt with immediately. The patient may be unable to cooperate due to confusion, and the patient must be helped to a cool place...>>

Question 4: When should you pay attention to drinking water on hot days in summer

Various infectious diseases

Mosquito bites

Question 5: What should we pay attention to when driving in summer? 1. Be extra careful when driving

When the weather is hot, people like to hold umbrellas to protect themselves from the sun. In order to block the sun, the height of the umbrella is generally relatively low, blocking the sight of the person holding the umbrella. Therefore, drivers must be extra careful when driving, especially when overtaking or turning.

2. Check the tire pressure frequently

As the air temperature and road temperature gradually increase, and when driving at high speed or long distances, the tire pressure can easily rise, causing a tire blowout. For safety reasons, please stop frequently to reduce your blood pressure.

3. Don’t wear slippers while driving

Female friends like to wear slippers in summer, which are good-looking, convenient and cool. Some even wear slippers while driving.

In fact, this approach is very dangerous. In an emergency, if your slippers do not follow your feet when you step on the accelerator or brake, it is likely to delay the braking opportunity and cause a traffic accident.

4. It is not advisable to use gas lighters

In the heat wave of midsummer, some drivers have the habit of smoking to relieve fatigue. After lighting the cigarette, the gas lighter is usually placed on the dashboard. This is very dangerous. For disposable gas lighters, the plastic container containing liquid gas will expand when heated above 40 degrees Celsius. Plastic casings can explode due to heat. Although the explosive power of a gas lighter is not great, when it is placed together with some oil, flammable materials, etc. in the car, once it explodes, it can easily cause a fire with disastrous consequences.

Therefore, in hot summer, drivers should not use gas lighters. Besides, smoking while driving is not allowed.

5. It is not advisable to wear sunglasses that are too dark.

The dark color of sunglasses can delay the time for the eyes to send images to the brain. This visual delay also causes distortion of the sense of speed, making it difficult to wear sunglasses. drivers make poor judgments. Studies have shown that dark sunglasses can extend a driver's response time to an emergency by 100 milliseconds and increase the emergency braking distance by 2.2 meters.

6. Avoid driving while fatigued or driving a car out of anger

In summer, the temperature is high and physical exertion is high, especially at noon, when you are prone to fatigue and dozing off. Therefore, it is necessary to maintain enough sleep time to ensure that you are energetic. If you feel sleepy while driving, you should stop in time, take a proper rest, and then continue driving when your mind is clear.

In addition, hot weather can also cause irritability. Therefore, car owners should never drive a car out of anger. They should always keep a calm mind and abide by traffic rules.

7. Beware of spontaneous combustion

Several car spontaneous combustion accidents occur every summer. Therefore, before traveling, be sure to check whether the vehicle's high and low voltage lines are short-circuited or aged, whether the plugs are loose, whether the battery is in normal working condition, whether there is any oil leakage in the oil line, etc. In addition, flammable and explosive items such as gas lighters should also be cleaned up in time. It is necessary to have a fire extinguisher in the car and be proficient in operating it to prevent accidents. In addition, it is also a good idea to insure against spontaneous combustion losses from an insurance company.

8. It is not advisable to overeat cold drinks

It is hot in summer and drivers sweat more. They often feel upset and thirsty and often want to eat cold drinks. But some people eat a lot at once, and such overeating is not good for the body. Because when the driver is driving, most of the blood will flow to the tensely active muscles to supply sufficient nutrients and transport away waste. This temporarily reduces the blood supply to the gastrointestinal tract. At this time, if you consume a large amount of cold drinks such as ice cream, it will cause a sudden contraction of the blood vessels in the gastrointestinal tract, reduce blood flow, often cause physiological dysfunction, affect the body's digestion of food, and cause gastrointestinal diseases such as stomachache and diarrhea.

So, how should you quench your thirst while driving in summer? Experts point out that hot tea is worse than cold drinks in summer. Drinking hot tea can dilate capillaries, open sweat pores, relax sweat glands, and perspire smoothly, which is beneficial to dissipating body heat. Moreover, theophylline in tea also has a diuretic effect, increasing urination and taking away part of the heat.

9. It is not advisable to turn on the air conditioner for a long time.

When the engine is running at idling speed, the gasoline combustion is incomplete and carbon monoxide will be produced. Generally, vehicles equipped with air conditioners have better sealing performance. Most people will feel dizzy and tired after staying in this environment for a few hours, and their memory will also suffer. At the same time, the people in the car exhale a large amount of carbon dioxide, which sharply reduces the oxygen in the car.

Therefore, the working status of the air conditioner should be appropriately adjusted, or the car windows should be opened for ventilation every once in a while.

Question 6: What should we pay attention to in summer? Things to note when eating in summer: 1. It is not necessary to eat hot meals, cold dishes can also ensure nutrition. 2. Drink cold soup in summer. Cold fruit soups and cold vegetables can relieve hunger pangs and create heat. 3. It is recommended to eat more fruits and vegetables, especially water-rich varieties such as watermelons, cucumbers and tomatoes. These vegetables are low in calories and can restore a person's energy. These can be eaten between meals. 4. Mineral water, cold tea, milk, and apple juice are ideal thirst-quenching drinks. These drinks have the least calories. 5. Eating small meals frequently will not increase the burden on the body as much as eating three meals a day. In addition, if you eat too much, you won’t want to go swimming. 6. Eating light food does not necessarily mean giving up picnics and garden barbecues. 7. Eat less oily or less fat dishes at least at the beginning of your vacation. 8. Be especially careful with meat-filled dishes and water (especially ice cubes). Fruits and vegetables should only be washed with clean water before eating. It is better to peel and eat them. 9. Generally speaking, be careful when drinking on hot days. Even though beer, wine and homemade mixed fruit wine are very tempting, you should drink them in the evening when the weather is cooler. 10. Generally speaking, everything should be done in moderation on hot days. That said, be careful about everything you do and don't do too much. This is true for being in the sun, drinking ice-cold drinks, and drinking and eating.

Question 7: What precautions should be taken when exercising in summer? 1. Avoid exercising under strong light.

Around noon, the sun is scorching and the temperature is the highest. Avoid exercising at this time, except for swimming, to prevent heat stroke. Ultraviolet rays in the summer sun are particularly strong, and long-term exposure to human skin can cause 1-2 degree burns. Ultraviolet rays can also penetrate skin and bones and radiate to the meninges and retina, causing damage to the brain and eyeballs. 2. Avoid exercising for too long. The duration of an exercise session should not be too long, preferably 20-30 minutes, to avoid excessive sweating and excessive rise in body temperature, which may cause heat stroke. If a workout lasts a long time, 1-2 breaks can be arranged in the middle. 3. Avoid drinking a lot of water after exercising. People sweat a lot during exercise in summer. Drinking a lot of water after exercise will put more burden on the blood circulation system, digestive system, and especially the heart. At the same time, drinking a lot of water will cause you to sweat more, further losing salt, causing symptoms such as cramps and cramps. 4. Avoid taking a shower immediately after exercising. Exercise in summer produces heat in the body quickly, and the capillaries in the skin also expand greatly to facilitate the body's heat dissipation. If you are exposed to excessive cold, the open pores on the body surface will suddenly close, causing functional disorders of the body's internal organs, abnormal brain temperature regulation, and even illness. I have reminded everyone of this in the previous shower notes, so don’t forget it! 5. Avoid eating a lot of cold drinks after exercising. Physical exercise causes a large amount of blood to flow to the muscles and body surface, leaving the digestive system in a relatively anemic state. A large amount of cold drinks not only lowers the temperature of the stomach, but also dilutes the gastric juice, damaging the physiological function of the stomach. It can cause indigestion in mild cases and acute gastritis in severe cases. 6. Avoid drying clothes with body temperature after exercise. During summer exercise, you secrete a lot of sweat, and your clothes are almost all soaked. Some young people report that they are physically strong and often too lazy to change their undershirts. Over time, this can easily cause diseases such as rheumatism or arthritis. Finally, I hope everyone can take part in exercise in time during the summer and keep in good health.

Question 8: What should you pay attention to when spring turns to summer? 1. Open windows in the morning and evening for ventilation

It is the turn of spring and summer, and there are many bacteria circulating in the air. If you always close the doors and windows, bacteria will accumulate in your home. People with low immunity will be very susceptible to it. Allergies or more serious illnesses may occur. Therefore, you must remember to open the windows in the morning and evening for ventilation to keep the air in the room fresh and comfortable, so as to maintain a healthy body.

2. Do not accumulate items on the balcony

Nowadays, people live in community suites, and there is no place to put many items. The balcony has become a storage place for miscellaneous items in the home. This is not good. Yes, first of all, most people use their balconies to dry clothes. The accumulation of items will easily cause bacteria, and the bacteria will spread to the clothes. What we wear is definitely not good for our health. Furthermore, the balcony is a good place for ventilation. If There is accumulation of bacteria on the balcony. When we open the windows and doors in the house for ventilation, the bacteria will also take the opportunity to run into the room and sleep with the bacteria for a long time. The harm can be imagined.

3. Clean the room at least twice a week

In order to avoid bacterial infections during this period, we must get rid of our laziness and insist on cleaning the room at least twice a week. It doesn’t have to be a general cleaning every time, but at least keep the room clean so that bacteria have nowhere to hide. Remember to open the window every day when you wake up and let the quilt be disinfected by the sun.

4. The bathroom must be clean and refreshing

The bathroom is the most important place in the home. If you are not at home during the day, you must remember to open the bathroom doors and windows to prevent bacteria from getting trapped inside. When you go home from work and use the bathroom, many invisible bacteria have quietly attached themselves to your body. You can choose to simply clean the bathroom every day when you take a shower, so that you will not feel that dust and dirt are accumulating, and you will feel more at ease when using it.

5. Be careful of catching a cold when it is "warm and cold at first"!

The weather in spring and summer is unpredictable, with wind and rain, cold and hot. Therefore, it is best to obtain the climate information of the travel destination in advance. It is advisable to dress lightly and warmly when traveling. Bring a warm jacket, a folding umbrella or a raincoat with you. Climbing mountains, enjoying the scenery and relaxing will consume different physical strength and calories, so you should always pay attention to the increase or decrease in clothes. For shoes, waterproof and lightweight travel shoes are the best!

Necessary items: warm jacket, umbrella or raincoat, travel shoes, cold and fever medicine, and you can eat isatis root in advance if possible

6. The climate is warm and humid, so be careful about infection!

Bacteria are especially likely to breed in spring. When traveling, you should try to avoid drinking raw water and eating unhygienic food. It is best to wear a protective mask when in a crowd to avoid the airborne spread of bacteria.

When eating out, it is best to eat a few cloves of ungerminated raw garlic before meals, as it is particularly effective in sterilizing.

7. Be careful of allergies when "flowers are in full bloom"!

If you have a history of allergies, try to avoid places with flowers, and take some anti-allergy medicine before traveling to prevent pollen allergies. All kinds of allergies.

Essentials: anti-allergic drugs, first-aid drugs for chronic diseases, depending on personal circumstances, such as anti-hypertensive drugs.

8. "The sun is bright", be careful of sunburn!

Although the sun is good, it can hurt people. The ultraviolet radiation of the sun in spring and summer is very strong. Long-term exposure to ultraviolet rays can accelerate aging and even burn the skin. Excessive exposure of glasses to ultraviolet rays can easily lead to cataracts. Apply sunscreen and wear sunglasses before traveling to avoid injury.

Essentials: sunscreen, UV protection glasses. Pay attention to the SPF coefficient of sunscreen. SPF15~SPF20 is suitable for indoor protection, and SPF20 or above must be used outdoors. Friends who wear myopia glasses should also pay attention. Wearing a pair of discolored or tinted glasses when going out in summer is necessary to prevent strong Light and UV-blocking, like the "Mingyue Colorful Lenses" that many travelers like now, there are discolored, dyed ones, and they are available in optical shops.

Question 9: It’s summer, what do you need to pay attention to? What should you pay attention to when summer is here? Summer is here, pay attention to the "three precautions". The basic principles of summer health care are: prevent heatstroke evil in midsummer and dampness evil in long summer; at the same time, attention should be paid to protecting the human body's Yang Qi and preventing excessive craving for coolness due to summer vacation, thus damaging the Yang Qi in the body. In summer, the heat is particularly strong. When the human body cannot tolerate excessive heat and humidity, heat and humidity become evil spirits that threaten the human body and can cause disease. Therefore, we should pay attention to it in the midsummer and long summer. Protects against heatstroke and moisture. First, it prevents heatstroke evil; heatstroke is the main qi of summer, transformed by the heat of fire, and occurs only in summer. At this time, the evil of summer heat can dissipate Yang Qi and body fluids, causing excessive sweating, reduced body fluids and damage to body fluids, dry lips and mouth, yellow urine and upset, etc. At this time, timely treatment is needed, which is the most common problem in summer. Heat stroke phenomenon. The hot summer weather often makes people upset, and the upset is even hotter, so it is particularly important to calm the mind. There are two aspects to protect your mind in summer: first, you need to have something to do so that your spirit is not empty; second, you need to have good spiritual cultivation to avoid the interference of bad emotions from the outside world. As long as you do these two things, The spirit will naturally be full. This is the basic rule of summer mental recuperation. Second, we must guard against dampness; dampness is the main qi of long summer, especially in the south, where the weather is hot and rainy. Because dampness is heavy and turbid, it is particularly easy to damage the function of the spleen and stomach, causing indigestion in summer. Moisture is also particularly easy to invade the skin and bones, so skin lesions and arthritis are more likely to occur in summer. During the dog days of summer, due to the effects of high temperature, low pressure, and high humidity, human body sweat is not easily discharged and evaporated after sweating, which can make people irritable, tired, lose appetite, and prone to gastroenteritis, dysentery, etc. The dampness evil in Changxia is most likely to invade the function of the spleen and stomach, leading to poor digestion and absorption. Traditional Chinese medicine believes that the diet in the long summer should be light, less greasy, and mainly warm food. In southern my country, many people have the habit of eating chili peppers. Eating chili peppers can promote perspiration, aid digestion, and increase appetite, which has certain benefits. The way to keep warm is very simple, just drink porridge. Health experts believe that it is of great benefit to drink some porridge at breakfast and dinner. This can not only produce fluids and quench thirst, cool and relieve heat, but also nourish the body. For example: Adzuki bean porridge has the function of nourishing the kidneys and eliminating edema. People with poor kidney function should eat more of it. Broad bean porridge is good for chronic edema and nephritis. Lotus leaf porridge can relieve summer heat, clear the stomach and moisturize the intestines, quench thirst and detoxify. Lotus seed porridge can strengthen the spleen and qi, and is good for diarrhea, insomnia, spermatorrhea, excessive leucorrhea, etc. Lily porridge can moisten the lungs, relieve coughs, nourish the heart and calm the mind, and is suitable for elderly people with insufficient lung yin. Winter melon porridge can diuretic, reduce swelling, quench thirst and promote body fluids, and has the effect of lowering blood pressure. Tremella porridge produces fluid and moisturizes the lungs, nourishes yin and nourishes the lungs, and can treat high blood pressure and chronic bronchitis. Astragalus porridge can treat edema caused by spleen deficiency. Third, we must guard against "greed for coolness"; preventing heatstroke and moisture is what everyone has to do in summer, and getting cool in summer is one of the ways for people to live a comfortable life in the hot summer. When cooling off, most people don't think cooling down and removing moisture are bad, but they don't know how to protect the Yang Qi in the body in the hot summer. First of all, people should not just focus on immediate comfort, avoid heat and cool too much, such as spending the night in the open air or being too cold, which will lead to a deficiency of Qi and internal Qi, thus causing the evils of summer heat and wind and cold to take advantage of the deficiency. When enjoying the cool weather, pay special attention to covering your abdomen.

Secondly, when a person has been in an air-conditioned environment for a long time and suddenly enters a hot environment, a series of physiological reactions will occur in the body. Excessive craving for coolness in summer can easily lead to colds; gastrointestinal diseases may occur to varying degrees; in severe cases, skin diseases and cardiovascular diseases may occur. The symptoms are more obvious in the elderly and children. Therefore, in the hot summer season, in order to prevent air-conditioning damage, you should pay attention to the following aspects: The temperature difference between indoor and outdoor should not be too large, preferably no more than 5℃. The indoor temperature should not be lower than 25℃. Do not leave air-conditioned rooms closed for long periods of time and ventilate them frequently. After falling asleep, it is best to turn off the air conditioner. When you feel cool indoors, be sure to stand up and move your limbs and body to speed up blood circulation. Patients with chronic diseases such as coronary heart disease, hypertension, and arteriosclerosis, especially the elderly and patients with joint pain, should not stay in air-conditioned environments for long periods of time. I wish you a happy and healthy summer!

Question 10: Summer is here, what should girls pay attention to? Not to apply too much cosmetics. If you use lipstick too much, the oil in the lipstick will penetrate into the human skin and have side effects such as absorbing dust, various metal molecules and pathogenic microorganisms flying in the air. Through the decomposition of saliva, various harmful bacteria can take the opportunity to enter the mouth, easily causing "lip allergies." If you apply eye shadow powder heavily on the eye circles, sweat will wash the eye shadow into the eyes. If you rub it with your hands, it is easier to bring bacteria into the eyes and contract trachoma or pink eye.

Don’t spray perfume randomly. Exposure to sunlight on the area where perfume is applied will cause chemical changes, resulting in redness, swelling and stinging. In severe cases, it may develop into dermatitis. The correct method is: the places where perfume should be sprayed should be the temples, behind the ears, the back of the neck, the inside of the elbows, the wrists, the inside of the knees and the inside of the hem of the skirt; when washing your hair, add a few drops of perfume in the last wash of water to make the hair The aroma lasts for a long time. In addition, sprinkle some perfume on handkerchiefs, shirts and accessories.

3

Do not use daytime cosmetics for skin care at night. When people sleep, their whole body relaxes, and their pores naturally relax, making it easy to absorb the nutrients of cosmetics. However, it is not advisable to use semi-solid cosmetics such as lotions, creams, and greases commonly used during the day for skin care at night, because these products can easily clog pores and prevent the skin from metabolism smoothly. Therefore, you should use aqueous cosmetics for nighttime beauty treatments. Aqueous cosmetics do not clog pores, affect skin breathing, nor affect the normal excretion of sweat glands, and are more easily absorbed by the skin.

4

Don’t use other people’s cosmetics. Cosmetics may become a vector for disease transmission. Therefore, do not use other people's cosmetics for makeup, and do not lend your own used cosmetics to others.