What are the dietary nutrition prevention and treatment methods for patients with hypertension?

1. Eat a variety of foods, mainly cereals;

2. Eat more vegetables, fruits and potatoes;

3. Eat milk and beans frequently Or their products;

4. Eat an appropriate amount of fish, poultry, eggs, and lean meat, and eat less fatty meat and meat oil;

5. Maintain energy intake and increase Exercise to prevent and treat overweight and obesity;

6. Eat light meals with less salt and drink more tea.