Exercise is a good medicine for the health of the elders! Physical fitness exercise anti-aging and prolonging life

"If you want to move, move!" is not only a slogan that everyone has heard since childhood, but also for the elderly people whose physical fitness and muscle endurance are gradually declining, it is also the key to effectively anti-aging and extending life! Rehabilitation doctors said that in order to provide sound rehabilitation services in the community, Zhongxiao Hospital District specially established a "community anti-aging and life-extending physical fitness class" in Nangang Guozhai in 106, hoping to help the elders stretch their muscles and bones, and at the same time, Also helps them consolidate their health. Director Du Yucai suggested that before the elderly engage in exercise, it is best to have a complete "exercise prescription", that is, doctors or professionals can provide scientific prescriptions based on the different physiological conditions or diseases of the case, as well as different needs. Exercise Advice.

Exercise has many health benefits! It is very effective in protecting the heart, preventing falls, and reducing the risk of cancer

Du Yucai, director of the Rehabilitation Department of Taipei City United Hospital Zhongxiao Campus, said that although there is a lot of strong medical evidence supporting the development of moderate exercise and physical activity Habits can help reduce mortality, reduce the risk of cancer (such as breast cancer and colorectal cancer), reduce the risk of chronic diseases (such as heart disease, stroke, diabetes, metabolic syndrome, hypertension, etc.), and even control weight and reduce depression. , Prevent falls; it has many benefits for maintaining human health.

Attention elders! It is safe to stop watching and listening before exercising, and consult experts to prescribe an "exercise prescription"

In fact, for older elders, their physiological functions are not as good as those in their prime and they have not had regular exercise in the past. , but you can’t do it arbitrarily! Director Du Yucai emphasized, how should elders exercise? What kind of exercise do you do? Is that the right way to exercise? How long do you have to wait for exercise? There is a lot of knowledge!

Director Du Yucai suggested that before the elderly engage in exercise, it is best to have a complete "exercise prescription", that is, a doctor or professional, according to the different physiological conditions or diseases of the case, and According to different needs (treatment, physical fitness, exercise type, etc.), scientific exercise suggestions are given, including exercise frequency, intensity, time, type, total amount of exercise, progress, etc., which are more guaranteed.