What are the health rules of traditional Chinese medicine throughout the year?

What are the health rules for the four seasons of the year? A brief summary is as follows

First, dress in spring. As the saying goes, the plan for the year lies in spring. This is for the farmer public, and health preservation is also for the human body in spring. It is an important season, so in spring, when it rains and cools, we should advocate covering up in spring and autumn. We should not lose clothes too early in spring. In this case, because the pores in the body have not yet fully expanded, the human body will be more sensitive to spring. I am not adaptable to the influence of large temperature changes, so I have to protect myself from the cold. It is very cold in the morning and also very cold at night. When cold air is encountered, it will enter the body

Article 2: In spring, eat in spring, especially in early spring. The cold of winter has not completely receded. In this season, it is recommended to eat more spicy and sweet foods, such as leeks, garlic, yams, jujubes, mutton, beef, radish, cabbage and onions, and try to eat less sour foods, milk and yogurt, Hawthorn

Article 3: In spring, because the sun is shining brightly, you must maintain a good mood, get enough sleep every day, be open-minded and optimistic, and avoid being indecisive, depressed and happy. Good mental health

Article 4. In summer, in the hot summer, you must pay attention to maintaining a good mood and a refreshing look, so as to nourish your heart and mind

Article 5, In the summer diet, because the summer is very hot, it is easy to dry out inside and outside. The diet should be refreshing and light, eat more fresh lotus roots, melons, cucumbers, tomatoes, coix seeds, lotus seeds, adzuki beans, mung beans, bitter melon, watermelon, mangosteen, etc. Drink some rice porridge, and eat less greasy, cold food in summer. As the saying goes, eat carrots in winter and ginger in summer, without a doctor’s prescription

Article 6: In summer, due to the unbearable heat, the human body The pores of the skin are open to the outside, expelling a large amount of sweat, so it is not suitable to enjoy the coolness outdoors in the morning and evening when going to bed. It is not easy to blow the air conditioner for too long to prevent the cold air from entering.

Article 7: In summer, Chinese medicine recommends treating winter diseases in summer with Sanfu patching, and using moxibustion in summer and other methods to treat cold, dampness and cold diseases. Adhering to moxibustion can drive away cold and enhance the body's immunity

Article 8: In autumn, autumn can easily make people feel hot and dry. In autumn, it is best to eat more foods that clear away heat, promote fluid production, nourish yin and moisturize the lungs, such as green lily. Honey, milk, pear, lotus seed, pineapple, banana juice and other foods that moisturize and nourish the lungs can also be used appropriately with some Chinese herbal medicines, such as Ophiopogon japonicus, Sichuan scallops, almonds and lilies, which can be added to porridge to nourish qi and yin, soothe the lungs and resolve phlegm. Article 9: In autumn, it is the golden autumn season. The air is crisp and the cool season makes people feel particularly comfortable. It is natural to choose some outdoor sports suggestions, go to bed early and get up early to do appropriate aerobic exercise. , in addition, it is also recommended not to wear too much clothes too early in autumn, because the pores in the body are still open and not closed. If you wear thick clothes too early, it will make people easy to get angry, and it will also be detrimental to the ability to resist cold

Article 10. When eating in winter, pay attention to winter tonics. This means that in winter, when counting one collection, it is a good time to take tonics to ensure that the body has enough ability to resist the cold. Choose warm tonics. Eat warm foods such as beef and mutton, chicken, leeks, marine fish, wax gourd, cabbage, radish, bean sprouts, walnuts, etc. Eat less raw and cold foods to avoid damaging Yang Qi.

Article 11. Exercise appropriately in winter. There is a proverb that goes to bed early and gets up late, and you must wait for the sun. This means that you should exercise appropriately in winter, and you must wait for the sun to come out when exercising. Taking the sun out to do appropriate aerobic exercise can achieve twice the result with half the effort, improve immunity, increase cold resistance, reduce diseases, and increase appetite through appropriate exercise.

In short, in order to give people a better body and stronger immunity in our bodies, we must pay attention to maintenance all year round, abide by the laws of nature, and combine it with nature Eat in season, eat scientifically, exercise scientifically, maintain an optimistic attitude, feel comfortable, and obey the cycle of nature, so that people can have a healthy body.