Nutritional meal recipes for college entrance examination students

One-week collocation of nutrition recipes for college entrance examination students

The Quaker's name for Sunday

Breakfast: steamed bread and strawberry jam, milk or soy milk, boiled eggs 1, pickles.

Fruit (fruit food): 1 summer orange or white radish.

Chinese food: buckwheat rice, mushrooms, sweet and sour hairtail, tofu and bloody soup.

Dinner: mung bean porridge, Chinese cabbage and pork buns, shrimp skin and melon.

the next day

Breakfast: corn, milk or soybean milk, 1 spiced salt tea eggs, bean curd (1/4).

Fruit: 3 ~ 4 loquats or longevity fruit.

Chinese food: peanut rice, minced eggplant, mashed potatoes with chopped green onion and seaweed soup with duck meat.

Dinner: winter amaranth porridge, bean paste bag, mustard tuber and shredded pork.

the third day

Breakfast: fresh meat buns, milk or soybean milk, salted duck eggs (half) and three shredded vegetables (lettuce, white radish and carrot).

Fruit: 1 pear or watermelon.

Lunch: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup.

Dinner: three fresh noodles (pork liver, ham sausage, black fungus and Pleurotus ostreatus), fried spinach with green pepper and shredded potatoes.

The fourth day

Breakfast: apple (apple food) sauce roll, milk or soybean milk, fried eggs 1, fried cowpeas.

Fruit: 1 banana or cucumber.

Chinese food: two rice (black rice, rice), sliced mushrooms, yellow flowers and black fungus, fried cucumber with red pepper, white radish and kelp sparerib soup.

Dinner: bean paste porridge, pancake with chopped green onion, shredded pork with pepper and celery.

Fifth day

Breakfast: Sauced pork buns, milk or soybean milk, three shredded vegetables (lettuce, radish and carrot) and two quail eggs.

Fruit: kiwi or peach 1 ~ 2.

Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head soup, mushrooms and pickles.

Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.

sixth day

Breakfast: bread, milk or soybean milk, fried eggs 1, spiced tofu.

Fruit: 5 ~ 6 strawberries or plums.

Chinese food: rice (rice, millet), spiced mullet, multicolored silver thread (bean sprouts, carrots, lettuce), Coprinus comatus, fungus and pork liver soup.

Dinner: corn porridge, egg cake, fish-flavored shredded pork.

Seventh day

Breakfast: sesame paste rolls, milk or soy milk, boiled eggs 1, anchovies with black bean sauce.

Fruit: 1 apple or radish.

Chinese food: Gold and silver rice (corn, rice), fried chicken with black fungus and bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup.

Dinner: jiaozi with leek and pork, cauliflower with garlic paste, and fried cowpea with minced meat.

Recipes suitable for college entrance examination students

Refreshing bone and bone tea

Raw materials: ribs 1 000g, bak Kut teh1,oily tofu 200g, mushrooms150g, Coprinus comatus150g and garlic 4 cloves;

Seasoning: 20 ml of soy sauce, 10 ml of soy sauce, 20 ml of oyster sauce;

Practice: 1. Cut the ribs into small pieces and put them in a casserole with garlic and bread.

2. Inject about 2 liters of clean water. After the fire boils 10 minute, skim the froth and turn to slow fire for half an hour;

3. Then add various seasonings and continue to cook 1 hour;

4. Take another pot, pour in half-cooked sparerib soup, and pour in oil tofu, mushrooms and Coprinus comatus. After the fire is boiled, it can be boiled for half an hour on low heat;

5. Add pepper according to taste before eating.

Tip: 1, except ribs, pork belly, elbows, etc. Can be handled in the same way;

Cooking meat can be done in the same pot. If it is vegetarian, it can be cooked separately to prevent cross-flavor. Moreover, the soup should be flavored with meat before cooking vegetarian dishes;

3. When cooking vegetarian dishes, the meat in the casserole should continue to be cooked with slow fire;

4. The cooked bak Kut teh will be more mellow after being left overnight;

5, the salinity of soy sauce is enough, and no salt is needed;

6. When eating meat, you can dip in soy sauce and pepper to cook.