Who is not suitable for independence? What are the precautions for independence?

People who are too old and children who are too young should not be independent. Note: pay attention to the method, don't force yourself.

The golden rooster is independent, as the name implies, standing on one foot, and at the same time, the eyes should be compared. The little gesture of independence of golden rooster can help us prevent Alzheimer's disease and regulate viscera. Let's look at the benefits of golden rooster independence.

The independent action of the golden rooster is to close your eyes, lift one foot and put your hands on your sides. Don't underestimate this action, it is very beneficial to health.

The benefits of golden rooster independence

If you can't stand 10 seconds with your eyes closed, it means that your sense of balance has deteriorated to the point of sixty or seventy years old. More practice can restore a sense of balance. Eyes slightly closed, do: golden rooster independent, recommended by health experts.

Doing "Golden Rooster Independence" 1 min every day is helpful for hypertension, hyperglycemia, cervical and lumbar spondylosis, and can also stay away from Alzheimer's disease.

When there is a disease in the body, Chinese medicine understands that there is a problem in the coordination of the five internal organs and the body is out of balance. And "golden rooster independence" can adjust their relationship.

Physical diseases are regarded as yin-yang imbalance in TCM, but this concept is too general, and subdivision can be understood as the problem of the coordination of five internal organs.

Some people suffer from limb diseases, it seems that the internal organs and limbs are not in harmony. Is there a simple and effective way to directly adjust the balance of the body? The answer is yes, and surprisingly simple, it is the golden rooster independent fitness method.

The correct posture of golden rooster independence

The method is simple. Close your eyes a little. If you want to keep balance, you must focus on your feet, which is a way to keep the RMB. In this way, your heart will no longer be scattered and impetuous. Put your hands on your sides naturally, lift one foot at will and try to stand for a few minutes. The key is not to open your eyes.

There are six important meridians on people's feet. Through the adjustment of the foot, the weak meridians will feel sore and get exercise at the same time, and the viscera corresponding to the meridians and their circulation parts will be adjusted accordingly.

This method can concentrate the mind, lead the qi and blood of human body to the soles of feet, and has immediate effect on many difficult diseases such as hypertension, diabetes, cervical and lumbar spondylosis, and can also treat cerebellar atrophy and prevent Meniere's and gout. It is especially effective for cold feet. This is a radical method, which can quickly enhance human immunity.

Many people can do it for less than five seconds at first, and then they can persist for more than two minutes.

With the extension of standing time, the top-heavy feeling is gone, the quality of sleep is greatly improved, the mind is clear and the memory is obviously enhanced.

Standing on one foot, the weak meridians will feel sore and get exercise at the same time.

The zang-fu organs corresponding to the meridians and circulation parts are also adjusted accordingly.

This method can concentrate the mind, lead the qi and blood of human body to the soles of feet, have immediate effects on diseases such as hypertension, diabetes, cervical and lumbar spondylosis, improve cerebellar atrophy, prevent gout, and quickly enhance human immunity.