The "spring sleep" is coming, so you should pay attention to these when driving!

As the temperature rises, spring is here. The earth, which has been sleeping for a winter, has been put on green again. As the saying goes, "spring is sleepy and autumn is lacking" is absolutely true. In spring, metabolism is gradually vigorous, so people will feel sleepy and sleepy, and always feel that they don't have enough sleep.

Sometimes it happens while driving, I awake light-hearted this morning of spring, who is sleepy while driving. Warm weather often makes people feel lazy. Even if they get enough sleep at night, they still feel sleepy during the day. In particular, drivers who often run long-distance buses and return to work during the Spring Festival are more likely to feel sleepy in this season. So how to avoid the spring sleep?

* "Two Essentials" to Prevent Driving in Spring Sleepiness

Have a good rest before driving

Only when you have a good rest and sleep in spring can your body be adjusted and supplemented, which will further improve your ability to bear tension and reduce daytime sleepiness.

Take a proper rest

If it is a long distance, take a proper rest in a safe area such as a halfway station to relieve eye fatigue before driving.

* Prevent "Three Don 'ts" in driving in spring

Don't be rigid

Under the premise of not affecting safety, properly relaxing limbs, twisting your head and turning your waist are the ways to relieve rigidity and relieve difficulties.

Don't look the same

"Look ahead and drive well"; Look up at the road signs in the distance and mobilize your thinking to judge whether to get off the road early; Look closely at the dashboard to see if there is an alarm, and detect the failure of the vehicle early; Always look at the rearview mirror outside the window, and others should know when they overtake.

Don't drive continuously

You should not drive continuously for a long time on the expressway. Although this is a rigid rule for operating buses and dangerous goods transport vehicles, it has its guiding significance for all vehicles and drivers. If you stop consciously for a while, people and cars will have a proper rest, and your road ahead will be safer.

* There are "six measures" to prevent driving in spring sleep.

Turn on the air conditioner less when driving.

Turning on the air conditioner will easily lead to insufficient oxygen in the car, which will lead to brain hypoxia and reduce the alertness. Perfume with mint and lily fragrance can be placed in the car, which is helpful for refreshing.

Don't smoke while driving

Smoke contains nicotine and carbon monoxide. Nicotine has an exciting effect on the nervous system in the early stage and an inhibitory effect in the later stage, which makes people's attention and memory gradually decline. Carbon monoxide can combine with hemoglobin in red blood cells, reduce the normal oxygen transmission ability of red blood cells, and cause drowsiness due to lack of oxygen.

don't use strong tea to refresh yourself

strong tea and coffee can only bring temporary excitement, but they can't make you clearly observe the road and make a correct response, and the temporary excitement is followed by a continuous state of inhibition. In addition, it is illegal to drink water and eat snacks while driving!

You need to rest when you are sleepy

Generally, you should stop for exercise and take a deep breath after driving for 3-4 hours. If you feel tired while driving, don't drive hard. Be sure to stop and rest in safe areas such as the post station, get off the bus and exercise your whole body before going on the road to ensure driving safety.

Pay attention to diet adjustment

In spring, the yang will grow, sweet and sweet products will help to raise the yang, and warm food will help to protect the yang. Ginger, onion and leek should be eaten moderately, and yellow-green vegetables such as carrots and cauliflower should be eaten frequently. In addition, it is best not to eat a lot of milk, bananas, lettuce, fat and alcoholic foods (such as alcoholic chocolate) before driving. This kind of food is easy to make people feel tired or cause obvious lethargy and fatigue, and has hypnotic effect.

get enough sleep

keep a normal pace of life, avoid too much nightlife, not to entertain all night, and don't burn the midnight oil too much, so as not to induce or aggravate the spring sleepiness. According to statistics, in traffic accidents caused by fatigue, most drivers slept less than 3.5 hours the day before.

finally, when traveling in spring, in case of rain and fog, please remember: slow down, control the distance, and light up the tail! In case of vehicle failure or traffic accident, please do it: pull over and call the police when people evacuate!