One's Wushu Donnie Yen Kung Fu Formula

Shoulders and hips, elbows and knees, hands and feet.

Grasping is dead, and taking is alive. Only after you have successfully captured it can you enter the weapon.

Weapons are the extension of hands and feet, and people and weapons are one.

Heart harmony means heart harmony, heart harmony means gas harmony, and gas harmony means force harmony.

Internal yin and external yang blend together.

If one shape is not smooth, it is difficult to practice other shapes.

Donnie Yen, born on July 27th, 1963, is from Guangdong, China. China Hong Kong actor, director, martial arts coach. 1992, he starred in the movies "New Longmen Inn" and "Huang Feihong Part II: Men Should Be Self-reliant", and was nominated for Best Supporting Actor in the Hong Kong Academy Awards that year; In 1995, he played Zhen Chen in Jingwumen, which is well known to the audience. 1997, directed and acted in the movie The Legend of War Wolf; In 2007, he starred in the fuse; In 2009, he won the 16 Best Actor Award at Peking University Film Festival and the 13 China Film Watch Award for Outstanding Overseas Chinese Actor for his film Ip Man.

20 1 1 year, the starring "Martial Arts" won the Best Action Design Award of the 48th Taiwan Film Golden Horse Award; In the same year, Guan Yunchang won the Best Actor Award at the 3rd Macau International Film Festival. 20 14 won the Best Action Design Award at the 38th Hong Kong Film Awards and the Best Actor at the British International Producers Film Festival for his film "One Man's Wulin". ? In 20 15, he won the 15 Huading Award for Best Film Actor in China.