The role of brown sugar, jujube and medlar water, what is the role of brown sugar, medlar and jujube soaking in water?

There are many common nourishing foods in life. People eat more red dates and Chinese wolfberry. Many people will soak red dates and medlar in water, add some brown sugar, and it will become a nourishing soup, which is especially favored by female friends. So what are the functions of brown sugar, jujube and medlar water, and what are the functions of brown sugar, medlar and jujube soaking in water?

The effects of brown sugar, red dates and medlar water mainly include these, for reference only:

1, can help tonify qi and blood, strengthen spleen and stimulate appetite, promote blood circulation, and promote blood circulation, thus relieving dysmenorrhea symptoms.

2, it has a certain anti-radiation effect, and can also improve immunity and improve the body's disease resistance. It can also regulate the stomach and intestines to a certain extent, moisten the intestines and relax the bowels.

3. It has certain antioxidant, free radical scavenging and anti-aging effects, thus bringing the soothing effect of beauty beauty.

4, can help soothe the nerves and help sleep, improve sleep quality and prevent insomnia.

Everyone should pay attention to that red dates and medlar are warm foods, and it is better to drink brown sugar, red dates and medlar water in moderation. If you drink too much, it may cause problems such as getting angry. In addition, it is not recommended for people with excessive internal heat, heavy damp and heat, liver and kidney deficiency or deficiency cold, otherwise it will aggravate symptoms and be bad for their health.