Thirty-day confinement meal schedule

Thirty-day confinement meal schedule Interpretation of some issues about postpartum confinement diet

Thirty-day confinement meal schedule? Recipes for the first week of confinement meal: Breakfast: pistachio black sesame soy milk steamed buns, beans and almonds, roasted wheat lettuce, black sesame soy milk, fish and yam porridge, lunch pork belly, lentil soup, tangerine peel, beef seabass, afternoon tea fruit and red date cake, and dinner pork belly , Huaishan braised beef, corn ribs soup, baby cabbage. Late night snack, milk bread. The breakfast recipe for the second week after delivery is lettuce with sesame oil, steamed pumpkin with coconut lily, kidney-tonifying porridge, and poached eggs with rice wine. Lunch includes Bazhen lean meat porridge, soybeans and rice, kidneys, healthy fish in soup stock, afternoon tea includes fruit and egg tarts, and dinner includes millet porridge, dragon fruit, oats, beef cubes, and seafood fried rice. Milk for midnight snack, breakfast for 3 to 4 weeks after delivery, sweet potato and soy milk sandwich, lean meat and octopus soup for lunch. Serve spinach, emperor vegetables, and pig's feet in soup. Dinner, pork belly, chicken soup, cashew nuts, shrimps, green vegetables, yogurt for supper, and bread.

Interpretation of some issues about postpartum confinement diet (30-day confinement meal schedule?)

1. Should you drink more soup after delivery?

Yes , you should add more water after delivery.

However, most new mothers have breast ducts that are not completely unobstructed, so don’t be too eager to drink milk-stimulating soup, otherwise the pain during the lactation period in the first two or three days after delivery may make you want to cry. You can drink some egg soup, fish soup and other lighter soups, but the soup should not be too salty.

Reminder: It is best to drink less oil soup. If there is too much oil in the soup, the amount of fat in the milk will also increase. The digestive function of newborns is not yet complete, and there may be too much fat in the milk. It will cause diarrhea in the baby.

Whether it is a natural birth or a caesarean section, postpartum repair nutrition PWRH can help you achieve the goal of a seamless pregnancy and delivery, improve the relaxation of the birth canal, repair the endometrium, repair the damage during pregnancy and delivery, and replenish hemoglobin. , iron, zinc and calcium to replenish the energy lost during pregnancy and childbirth.

2. Can’t drink boiled water after giving birth?

Wrong, you should drink more water.

Drinking more water is a must-do to strengthen detoxification. When the body drinks less water, metabolic waste cannot be completely removed, and accumulation in the body will poison the body. Therefore, you must increase your water intake after giving birth.

3. Should raw and cold foods be avoided after delivery?

From a medical point of view, most mothers’ physical constitution changes from internal heat to deficiency and cold after delivery. Traditional Chinese medicine advocates that postpartum women should be warm and should not eat too much cold or cold food.

For example, cold drinks, cold dishes, cold dishes, etc., it is best to warm the fruits and vegetables taken out of the refrigerator before eating.

Some people think that most vegetables are cool in nature on the grounds that they should be warm after childbirth. They should eat more meat dishes and eggs to replenish physical strength after childbirth, and avoid or eat less vegetables. In fact, most vegetables are not necessarily cold in nature and flavor as long as they are cooked properly.

France P WRH is directed for transdermal absorption through the perineal mucosa, capillaries, and perineal points, directly reaching the reproductive system, promoting the discharge of lochia, promoting uterine contraction, repairing damaged uterus and reducing inflammation of the uterus. P WRH is rich in bird's nest sialic acid, its content is second only to breast milk, which is a valuable ingredient. Consuming it during lactation can greatly improve the quality of milk for nursing mothers and also help promote the baby's brain development and physical fitness.

(Thirty-day postpartum meal schedule?)

When it comes to postpartum recovery, everyone’s attention is focused on the mother’s body shape and weight. After a woman gives birth, the muscles in her chest, waist, abdomen, and buttocks will become loose, fat will accumulate, and her figure will begin to get seriously out of shape.

When it comes to postpartum recovery, everyone’s attention is focused on the mother’s body shape and weight. After a woman gives birth, the muscles of her chest, waist, abdomen, and buttocks will become loose, fat will accumulate, and her figure will begin to get seriously out of shape. However, postpartum mothers face far more than that, including decreased physical function, body shape changes, pain problems, psychological and emotional changes, and many postpartum complications or gynecological diseases.

French P WRH nutrition repairs damaged endothelial cells in the uterus, antibacterial factors and a variety of mucosal repair substances. In vaginal folds and other places, it first repairs damaged endothelial cells and removes dead corners where bacteria and toxins have implanted. Can a bacterial "isolation barrier" be established for a woman's uterus. Or is it better for the body to use natural bactericides from plants?

Uterine recovery? (Thirty-day postpartum meal schedule?)

As the fetus grows during pregnancy, the weight and volume of the uterus will increase dramatically. After delivery, with the discharge of lochia, the uterus will gradually return to its pre-pregnancy state. This process is called uterine involution. , generally takes 6 to 8 weeks.

Poor postpartum uterine involution is characterized by prolonged postpartum lochia, increased amount, turbidity or odor, and can easily lead to endometritis, pelvic inflammatory disease, etc. If the incision is infected, cracked or poorly healed, the application of electrical stimulation can promote the discharge of postpartum lochia and uterine involution. It is usually recommended to intervene 6 hours after vaginal delivery and 24 hours after caesarean section.

P WRH can promote the elimination of lochia. Clinical research on endometrium repair

The uterus of postpartum women is the most damaged and requires a certain period of convalescence and recovery. Postpartum care is particularly important. If the basal layer of the endometrium is damaged during miscarriage, the endometrium will be lost. The ability to repair the functional layer will cause the endometrium to become thinner. The endometrium is like the soil that breeds "seeds". Only if the soil is fertile can the embryo have a chance to thrive. However, if the functional layer cannot be repaired well, the endometrium will be too thin. If the soil is thin and poor, it will be difficult to conceive successfully.

Existing research shows that oral P WRH can help reduce the time of lochia and the amount of bleeding. P WRH can also promote the repair of the endometrium after childbirth.

Recently, it was found that P WRH can significantly reduce the time of incomplete lochia and bleeding, and shorten the time of menstrual transition. In the results of this study, the continuous bleeding time and menstrual resumption time of the observation group were significantly shorter than those of the control group, indicating that P WRH is effective in improving persistent lochia bleeding and restoring regular menstruation, which is consistent with the above research results.

P The effect of WRH on postpartum VEGF, bFGF and MVD is inseparable from endometrial repair and blood vessel formation. Relationship|, so this study chose: vascular endothelial growth factor (VEGF), basic fibroblast growth factor (bFGF) and endometrial microvessel density (MVD) to observe that VEGF and bFGF can induce uterine growth under the action of progesterone. The formation of endometrial blood vessels, and blood vessel density is an indicator of the number of blood vessels formed? This study showed that compared with the control group, the expression of VEGF and bFGF in the endometrium was significantly enhanced, and MVD was significantly increased.

It shows that P WRH can enhance the expression of VECF and bFGF in the endometrium and increase the endometrial MVI), so that the endometrium can be effectively repaired. In summary, P WRH can effectively repair the function of the postpartum endometrium and improve the function of the endometrium. Effectively prevents endless lochia and bleeding, restores normal menstruation, and reduces the occurrence of complications.

The first week after delivery (1~7 days) (30-day confinement meal schedule?)

The gastrointestinal function of the baby just after giving birth is weak, so the diet should be light. , it is appropriate to regulate the gastrointestinal tract. The first week is the period when mothers excrete lochia after delivery, so you can prepare confinement meals that warm menstruation and dispel cold.

Notes:

Due to weak gastrointestinal function, mothers who have just given birth cannot eat eggs, meat, fish, etc. immediately. The family can prepare some liquid or semi-liquid food for the mother. Such as poached eggs in soup, egg drop soup, lotus root starch, peanut porridge, red bean porridge, longan porridge, etc.

Mothers who have had a caesarean section cannot eat anything within 6 hours after surgery! You can drink some radish soup appropriately to help with exhaust! After 6 hours, you can eat a small amount of liquid food. Fish, meat, eggs and other foods cannot be eaten until the gastrointestinal function is fully restored! Generally, you can eat normally three days after the operation!

Scientific postpartum rehabilitation does not advocate the intake of big fish, meat, or excessive nutrition. The characteristic of postpartum repair nutrition, postpartum repair nutrition P WRH, is that it correspondingly targets the repair of the endometrium of the birth canal. We also need to supplement the nutrients lost during childbirth, replenish hemoglobin, and regulate the body's hormone imbalance. We also need to supplement high-quality vitamins and multiple minerals, choose a variety of fruits, and consume an appropriate amount of protein. These are all necessary means to help postpartum recovery.

(Thirty-day postpartum meal schedule?) The 30-day postpartum meal recipes include those for normal delivery and caesarean section. They provide sufficient nutrition for the mother. Diet during the postpartum period is very important.

Confinement period is a woman’s second “reconstruction”. She must eat scientifically to provide a better nutritional foundation for her future health.

Don’t think the following theoretical knowledge is unimportant, as long as I know how to cook.

Because this theoretical knowledge allows the confinement nurse to think more clearly and adjust it according to the physical constitution of different mothers. At the same time, she feels more confident during the interview and is more well-founded and organized when explaining to the mother. .