How to make yourself confident?

Life is like a game that can be played at any time. Opportunity can come anywhere, it just depends on whether you can take the leap and seize it. When everyone rises up at the same time, the key is to stabilize yourself and grasp the starting point.

At the Olympic Games, Hu Jia relied on superhuman hard work to win a belated Olympic gold medal of his own. In fact, his 16 years of waiting for the gold medal could be shortened to 12 years. At the Sydney Olympics, Hu Jia lost the gold medal despite leading in the first five rounds, and even missed the medal. He suffered this "pain" alone for four years.

And his failure was that he failed to stabilize himself in the face of pressure, which tilted the balance of self-confidence. Zheng Guanzhi, director of the Guangdong Diving Center, once analyzed: "Hu Jia is an emotional person. If he makes a mistake, he will jump worse and worse, but once he jumps well, his confidence will come back." It is his ups and downs. His performance caused him to make frequent mistakes in various competitions, and he missed the championship time and time again.

Before going to the Athens Olympics, Hu Jia's psychological problem occurred again. During training, I felt completely exhausted and was shaking while standing on the platform. The coach was confused at first and suspected that he had acute hepatitis. He was afraid that it would affect his participation in the Olympics, so he secretly took him for a check-up, but it was found that he had pre-match anxiety disorder. According to Zheng, the instructor of the diving team, Hu Jia was very nervous at that time. He was always worried that he was not practicing well enough. He practiced continuously all day long, and his whole body was in extreme fatigue, so thin that his cheeks were sunken. [China Inspirational Network] So the team hurriedly helped him with his ideological work and provided him with medication. In the end, Hu Jia finally controlled his emotions in the final, stood confidently at the front of the 10-meter platform, and won the gold medal he had waited for more than ten years with a perfect jump.

A peaceful mind is the safety rope that releases self-confidence! No matter in a competition or facing honors, another Olympic champion Zhu Qinan always seems to have "a calm lake in his heart." When my country's first batch of Olympic athletes who won the championship returned home with great honors, he was surprisingly calm in the face of a flood of people, crazy reporters, large congratulatory slogans, and bunches of blooming flowers.

Some people say that the secret of Zhu Qinan winning the championship is that he has good psychological quality. However, upon closer inspection, it was discovered that this championship was caused by "scolding". Ever since he arrived in Athens, Zhu Qinan felt like there was grass growing in his heart. He couldn't calm down and asked about other people's scores. This was generally not allowed in the shooting team. During training, he also seemed particularly anxious. He would sigh and get angry with himself when he made the slightest mistake. This made coach Chang Jingchun furious and scolded Zhu Qinan: "You are looking for a fight! This is at the Olympics. If it were in China, I would have kicked you over!" Chang Jingchun didn't just say this. , once during a game in Shanghai, he was so angry that he kicked Zhu Qinan. Zhu Qinan was scolded by Coach Chang and cried.

"Actually, after scolding him, I felt very uncomfortable. Who would want to do this? But in this environment, something harsh must be used to be effective." When Chang Jingchun said this, he also felt She shed tears, "This child has been with me since he was very young. In my eyes, he is like my child. I was really anxious that day. I have been practicing for so long. It would be a pity if it was ruined by my impatience or psychology." So I have to calm him down." After the game, when Zhu Qinan calmly asked with a gesture, "Am I the first?" Chang Jingchun finally smiled.

It is not easy to maintain confidence in the face of pressure. By stabilizing your emotions, you will have a calm mind, make accurate judgments, and act decisively!

lFind yourself a critic to remind you when your mood fluctuates.

Success is the process in which a person's valuable goals set in advance are gradually turned into reality. This process is strengthened by balance

1, establishing a sacred faith. Get rid of the path you were on and let faith become the highest goal and value in your life!

2. Establish a "golden hour". Give yourself 30 minutes of prime time every morning to meditate and make plans.

3. Make your goals a solid whole.

Be specific about the goals you want to achieve and build them into your daily schedule.

4. Develop an action plan. Draft a blueprint of what you want to achieve and determine a timeline for achieving them.

5. Develop a strong desire. Desire for what you want to achieve in life will greatly motivate you to act.

6. Maintain confidence in yourself. You can indeed achieve anything if you believe you can. You have God-given talents, use them to the fullest!

7. Never give up at any time. A person who remains perseverant despite all pressures and difficulties will not let success slip away from him.

If you have the strength to persevere, you will achieve final success!

To become a confident person you must prepare the following five things:

Deciding what you need reflects your rights.

Judge whether what you want is fair and reflects the rights of others.

Express your needs clearly.

Be prepared for adventure.

Keep your mind calm.

The following points will help you gain confidence and will be helpful to you:

Self-preparation: Give a brief description in advance so that you know whether your point of view is correct. You don't have to go into lengthy explanations to justify your opinions; a concise explanation is enough to make a difference. Draft your comments beforehand, outlining your interpretations, feelings, needs, or consequences. This is very useful. Practice based on your draft, and if necessary, ask a friend to help you practice together.

Affirm others: When talking to others, opening remarks are very important. The safe way to express yourself is to use a language of affirmation. For example, "This is a very good article, but I wish you could write it more plainly so that I can easily understand it."

Be objective: Don't do anything other than explain what you actually see Involves criticism of individuals. Evaluation or criticism can only be directed at a person's behavior, actions and performance, but not at the individual.

Be concise and to the point: In order to avoid other people's obstruction, interruption and interruption when speaking, try to be concise and to the point when expressing, don't theorize, just telling specific facts is enough.