What are the advantages of climbing stairs every day?

The advantages of climbing stairs are: it can increase physical strength and strengthen the muscles of the lower body, especially the legs. It can not only sweat and exercise, but also be suitable for busy city office workers to practice nearby every day. The disadvantage of climbing stairs is that the knee joint bears 3-4 times the weight when climbing stairs, which makes the injury worse. Moreover, when climbing stairs, the curvature of knee joint increases, and the pressure between patella and femur increases accordingly, which will aggravate the pain of knee joint. Therefore, elderly people with knee joint diseases should take stairs as little as possible, especially don't lift heavy objects up and down stairs, so it is appropriate to take the elevator. Attention should be paid to climbing stairs: climbing stairs must first be combined with your own actual situation. Middle-aged and elderly people have different degrees of osteoporosis, and some obese people have greater pressure on the knee joint. Therefore, these people must master the relationship between speed and duration. At first, the speed should be slow. If you persist for a period of time, you can gradually speed up or extend the time, but not too violently, otherwise it will increase the burden on the heart and lungs. If you feel unwell when climbing stairs, you should stop exercising immediately. It is particularly important to note that people with old knee injuries should try not to climb stairs. At the same time, we should master the correct exercise methods. When going downstairs, in order to prevent the pressure on the knee joint from increasing, the forefoot touches the ground first, and then the whole foot touches the ground to cushion the pressure on the knee joint. After climbing the stairs, you can massage your knee locally. Usually, it is best to do squats, stand up, static semi-squats and other exercises, so that the knee joint can be fully exercised to prevent the knee joint from being stiff and stiff. Note: when climbing stairs, you don't need to wrap and bind your calf. Normal people or young people will not wear them when climbing stairs, but they can also achieve the effect of strengthening muscles and bones, which is a panacea for losing weight and bodybuilding. However, elderly people with knee joint diseases should take fewer stairs as far as possible.