If running encourages you.

First, you need to look back, not only those who run behind, especially those who don't run and never want to run, those who run but don't run, those who only train for the competition but don't insist, those who stand at the starting line but don't reach the finish line, those who run better than you but don't run anymore. You are still here, no matter where you end up, be proud and see that you live longer than those people. (Joe Henderson, editor-in-chief of Runner's World)

Secondly, running gives me the courage to start, the determination to keep trying, and the happy mood like a child along the way. Run often and run long distances, but don't let these take away the fun of running. (Julie Hispard Ding, former Olympic marathon runner)

Thirdly, I run because it is a symbol of life. You must force yourself to overcome these obstacles. You may think you can't do it. But then you will find your inner strength, and you can run farther than you think (Arthur Blank, American businessman and co-founder of The Home Depot).

4. If you run, you are a runner. It doesn't matter how fast or how far it is. It has nothing to do with today being your first day or your persistence for 20 years. There is no exam to pass, no license to get, no membership card to get. You just have to run. John Bingham, nicknamed "Penguin", is a best-selling author and runner. He has participated in 40 marathons and participated in every Antarctic ice sheet ultramarathon.

5. Long-distance running has nothing to do with beating others. Your only opponent is yourself, not involving anyone else, but you will be in an internal struggle: am I better than last time? Pushing yourself to the limit again and again is the essence of running. Running is painful, but this pain will never leave me. I can handle it. This is consistent with my personality. (village head)

6. Give up something bravely for the life you want. There is no justice in this world, and you will never please both sides. If you want freedom, you have to sacrifice safety. If you want to loaf around, you won't get the grades evaluated by others. If you want to be happy, you don't have to care about the attitude that people around you give you. If you want to move forward, you must leave your present position. (Annie Baby)

Seven, those little difficulties and obstacles, finally proved to be the ripening agent given by fate, they let me learn to be brave and bear. (Li Na)

Eight, it is not because of difficulties that we are afraid; Sometimes things become difficult because we are afraid.

Nine, let your heart hide a dragon, which is both a kind of torture and a kind of enjoyment-Hugo. Just like running a marathon, all great achievements must be supported by unyielding beliefs. Some people are crushed by faith or secretly give up, but some people are brave and fearless, regard it as a kind of fun, sharpen their will, and beat themselves while defeating others.

It is very easy to stand in a crowd. But it takes courage to be alone

Eleven, you have insisted on running so far, don't give up easily. It takes great patience to run for a long time without complaining or explaining. Forget all those "impossible" excuses and stick to the "possible" reason. Let the fiercest loneliness accompany your running trip!

Twelve, there is beauty that runs out, but there is no glory that runs out.

Thirteen, running makes people's goodness develop. Running is a game for adults, and most runners have a childlike young mind and kind personality. Confrontation and competition are not the pursuit of amateur runners. The opponent that runners need to overcome is themselves. Runners only care about the immediate reaction of the body during running. The simplicity and repetition of running actions shape the runner's simple personality. Runners can often enjoy themselves and surpass themselves in the simplicity of running.

In Africa, when the gazelle wakes up every morning, it knows that it must run faster than the fastest lion, or it will be eaten. When the lion wakes up every morning, he knows that he must catch up with the slowest gazelle, or he will starve to death. Whether you are a lion or a gazelle, you'd better start running when the sun rises.

The purpose of life is not at the end of the road, but on the whole road. Enjoy the process, no matter where you are, there is your destination.

Sixteen, whenever running, the cool breeze blowing head-on, filar silk seeps into every cell of the body, even the chaotic head is washed clean. When you are in a bad mood, you can ride the wind and leave all your troubles behind; When you are in a good mood, you can also fly happily in the wind at this quiet dawn and dusk. Running is not just exercise, not just enjoyment, but moving.

17. I like the feeling that my body suddenly releases after running for an hour or two. At that time, a sacred energy flowed into my body, and I will try to seize this energy and let it spread to every corner of my body. Now I want to go out for a run Red hot chili peppers's bassist Flea once trained and completed a full marathon in Los Angeles to raise money for his Conservatory of Music. )

18. Never vomit, faint or die, and move on! Go! Unless you vomit, faint or die.

You don't know what you are capable of and never try. You will never know how strong you are unless you try.

The most important thing in the Olympic Games is not to win, but to participate. The most important thing in life is not to be convincing, but to fight hard.

Coubertin, the founder of the Olympic Games, said that the most important thing in the Olympic Games is not to win, but to participate. The most important thing in life is not to conquer, but to strive hard.

2 1 year old, no matter how slow you run, you are still a slacker! No matter how slow you run, you still pass the couch potato!

I don't have a runner's figure, but I have a runner's heart, which is all a runner needs. (Ennever Morris)

Twenty-three, the American soldier who said this sentence is currently serving in Afghanistan and has always insisted on running. Keep running not to beat others, but to beat yourself.

24. Time will prove that sweat will never deceive people.

Nowadays, it is increasingly difficult for people to find time to be alone, or to think or think nothing. This situation is usually very helpless, because there is great pressure to balance work and life, and there is no time to be alone. Running just provides us with an excellent way to get rid of many troubles and have time to let our hearts daydream freely. When running, there are no emails, no phone calls, no screaming children, only the sound of feet tapping on the sidewalk as the background sound of deep thinking.

Twenty-six, we have all experienced a great struggle when running: our legs are like lead, and we can't breathe. It's only been five minutes, but it seems to be fifty minutes. At this time, you don't want to run at all. In fact, this is completely normal, even those super healthy runners will experience such pain, so don't worry about getting worse and falling behind in training. Put aside these distractions and always remember that only when you have experienced a bad state can you know the value of a good state.

Twenty-seven, most runners have encountered bottlenecks in the competition. If you feel that you can't persist in the competition, don't worry about how far it is to reach the finish line, just try to reach the next milestone, the next water source or the next landmark. Keep setting such mini goals for yourself, so that you won't be overwhelmed by the idea that the destination is still far away.

28. If the success rate of one thing is 1%, what is the probability of repeating 100 times at least 1 time? Alternative answers: 10%, 23%, 38%, 63%-the correct answer is 63%. Calculation method: success rate 1%, failure rate 99%, attempts 100 times, total failure probability 99% 100 power, about 37%, at least one success rate 63%. The seemingly impossible thing, in repeated attempts, the success rate will continue to improve-a fool will always see the awesome results, and running is the same!

Twenty-nine, a person who insists on running must be different from others. Haruki Murakami is a runner and even wrote a book about running. He said, "If any opponent must be defeated in the long-distance running, it is yourself." It means that only people who really run on the road will know. Running is an external way of self-growth. Let your body drive your mind. Just try it.

30. We should constantly pursue high standards in everything, including articles, architecture, Weibo, fitness and faith. For example, fitness should not be satisfied with consuming two or three hundred calories on the treadmill every day, but should have higher goals. On the road of faith, don't be satisfied with the comfort of chicken soup for the soul, but pursue the realm of selflessness. Everything can be pursued to the lofty and perfect state like heaven. Then you will feel that other mountains are dwarfed under the sky .. (Pan Shiyi)

3 1. I don't think any exercise can be simpler and easier than running, and no exercise can bring benefits to people so quickly and easily. For me, long-distance running has definitely enriched my life and improved my quality of life. It is a bright rainbow in my life, and what I get from long-distance running far exceeds what I pay. (Ruth Anderson)

32. Whether you stopped because you were injured or because you didn't want to run, sometimes it is really difficult to start running again, because you used to run farther and faster than now. Don't put too much pressure on yourself, let yourself return to the previous state. Set smaller goals so that you will feel better when you reach them. It may take a long and hard training to reach the previous record. As long as you make progress step by step without getting hurt, you can enjoy it.

No matter what everyone in the world says, I think my feeling is right. No matter what others think, I won't disturb my rhythm. I like it naturally, but I don't like it for long. (Haruki Murakami, "What am I talking about when I say running")

The hardest thing in this world is to have a loyal belief. Because too many people or things will take it away from you (steve prefontaine, a famous American middle and long-distance runner, was one of the greatest long-distance runners in America during his five-year career, and what he enjoyed most was his aggressive leading running style, trying his best to finish every yard in the race).

No matter what you can do, or what you think you can do, do it. Courage includes talent, strength and magic. Goethe is the greatest German writer and one of the most outstanding figures in the field of world literature.

The real purpose of running is not to win a race, but to test people's inner limits. (Bill Bowerman, American track coach and businessman, one of the founders of Nike, designed a pair of Cortez that still has a large number of followers for 40 years. )

Encouraging words of

1, although the ant nest is small, it collapses thousands of miles.

2. The gentle wind blows away your locked brows and lets all the troubles fly back. Please don't chase you back just because you want to run forward, because happiness is ahead!

The biggest advantage of this job.

Never let life slip through your fingers by dwelling on the past or imagining the future. Try to live a meaningful life every day, and you will spend your life optimistically and fully.

Sell the world's number one product-not the car, but yourself. Before you successfully put

You can't control the weather, but you can change your mood.

7. The world will give way to people with goals and foresight (Feng Liangnu, a famous salesman in Hong Kong).

8. There is a way to do something; Cross the rubicon, 102 Qin Guan is finally Chu; Hard work pays off;

9. Go out well, talk well and do things well.

10, if a person is weak, he is his greatest enemy; A brave man is his best friend.

1 1. Optimists see opportunities in disasters; A pessimist sees disaster in every opportunity.

12, hope for the best and prepare for the worst.

13, don't give up flying if you can fly; Don't give up dreaming when you can dream; Never give up when you can love.

14, dare to accept your own failure, tell yourself that this is your own reality, maybe it is not the place for you to play, or let yourself go to the aspect that suits you best! Bravely accepting your own failure will make your mind more peaceful and calm, and will also make you free from distractions and gain freedom and comfort.

15, it is better to retire than to fish in the forest.

16. Before selling yourself to others, you must 100% sell yourself.

17, what matters in life is not where you stand, but the direction you face.

18, a good life should be full of expectations, surprises and gratitude.

19. Even an immature attempt is better than a stillborn strategy.

20. As long as people don't lose their way, they won't lose themselves.

2 1 God helps those who help themselves.

22. People can do it because they believe it.

23. I only wish I could give you a little encouragement for your ideals and hopes, and give you a little strength and hope when you are frustrated and tired in life. I just want you to be happy.

24. There are no rewards to encourage hard work in the world. All rewards are just for rewards.

25. Among the easiest things in the world, procrastination is the least laborious.

26. Positive thinking leads to a positive life, while negative thinking leads to a negative life.

27. I feel that what I can and can't do is actually only between thoughts.

28. Failure is the mother of success. Without failure, where did you succeed? If Nobel hadn't experienced thousands of failures, how could he have developed explosives? How can Dixon invent the electric light without experiencing thousands of self-failures?