What are the entertainment activities for the elderly in nursing homes?

1. Walking:

Time, distance and speed vary from person to person, so proceed step by step.

2. Jogging:

As long as your physical health conditions permit, you can increase the intensity of your activities appropriately.

3. Dancing:

It can promote blood circulation, but be careful to choose dance music with appropriate rhythm. Dancing is a cultural and entertainment activity that combines dance and music and is beneficial to the physical and mental health of the elderly. It is also a suitable physical exercise. The elderly can dance ballroom dancing and senior disco, and dance to cheerful, melodious and melodious music melody, which will make people feel happy and relaxed.

4. Ball activities:

Such as table tennis, tennis, billiards, goalball, etc. It can exercise muscle and joint strength, adjust flexibility and coordination, and is beneficial to interpersonal communication.

5. Tai Chi:

The movements are slow and yet sharp, and there is stillness in the movement, which can adjust the state of mind and concentrate on the exercise.

6. Chess and card games or other intellectual games:

Such activities are not only interesting, but can also exercise the brain thinking ability of the elderly and slow down the gradual degeneration of cranial nerves due to aging. .