How to raise good skin?

I believe everyone has heard of Loew on the train. When we wash our face, if the temperature of the washing water is much higher than our normal body temperature. Then the pores on the face will also show an expanded state. Long-term persistence will make the pores bigger and bigger. However, if you wash your face with cold water, some dirty things on your face are not easy to wash off, so it is best to say that the temperature of face washing water is close to body temperature, which is not only conducive to opening pores, cleaning some things in pores, but also taking away some excess oil, which is also very helpful for skin maintenance.

Exfoliation is also an effective way to maintain the skin. The stratum corneum is the outermost layer of the skin, which is composed of several layers of keratinocytes and is the natural barrier of the skin. The stratum corneum is renewed according to a certain cycle, new keratinocytes are generated, and the most superficial keratinocytes will also fall off. Once the keratinocytes can't fall off normally, it will lead to various skin problems such as rough skin, so it is necessary to exfoliate regularly to keep the skin smooth, delicate and shiny. Bian Xiao suggested exfoliating 1 ~ 2 times a month. Excessive exfoliation will do great harm to the skin.

Beauty sleep is the happiest way to maintain skin.

Beauty sleep is a luxury for people nowadays, and they have to get up early for work every day. However, if there is an opportunity, we still have to sleep in beauty. If you get enough sleep, your skin can repair itself and renew itself. If you don't get enough sleep, your skin will be too tired to repair, which is also the reason why many people who like to stay up late have bad skin.

I do aerobics 3-4 times a week, and I usually go to the gym, which is not too troublesome. Some actresses take a lot of drugs and even use hormones to lose weight. I am very opposed to this practice. Paying attention to diet and keeping proper exercise can completely achieve the effect of losing weight. Sometimes obesity is not because of eating too much, but because of unbalanced nutrition in the body, which leads to poor detoxification. "