The content of the handwritten newspaper on healthy growth by rejecting snacks

1. Snacks

Snacks usually refer to foods consumed outside of three meals a day. Under normal circumstances, except for three meals a day, which are called main meals, the rest are called snacks.

Snacks are related to the time of consumption and have nothing to do with the type. For example, southerners generally regard pasta as a snack, but it is the staple food of northerners. Snacks can be divided into three categories, original product snacks, initially processed snacks and deeply processed snacks. Many ordinary children prefer to eat snacks, but eating too many highly processed snacks can easily lead to partial eclipse and obesity. But for the elderly, eating appropriate snacks is good for health, but eating too much is not beneficial. When buying snacks, please pay attention to choosing healthy snacks and try to reduce sugar as much as possible. Generally speaking, original product snacks and initially processed snacks are healthy snacks.

Scattered food other than three meals a day. Snacks are also called snacks, snacks, and small snacks.

2. The harm of snacks

1. It is not advisable to eat food at night

Snacks can be eaten, but they must be scientific. At present, many children eat snacks in unscientific ways, which affects their physical development. Many children eat snacks while doing homework or watching TV after dinner, or even eat snacks after going to bed. The result of such eating will inevitably lead to overeating, and during this period, the child has little physical activity. If things go on like this, it can easily lead to overweight.

2. It is not advisable to eat more fried foods

The nutritional characteristics of Chinese children are: adequate supply of protein and heat energy, too much fat and salt, and calcium, iron, zinc, vitamin A , vitamin B2 and dietary fiber are insufficiently supplied. Therefore, the supply of fat should be appropriately reduced and the supply of minerals, trace elements and dietary fiber should be increased, such as eating more vegetables, fruits and whole grains.

Most of the snack foods that children like are fried foods with too high fat content, such as potato chips, French fries, fried chicken legs, fried mutton skewers, and crispy noodles. Foods with excessive fat content also include cream cakes, ice cream, butter foods, and various nuts, such as peanuts, melon seeds, walnuts, etc. Fried foods destroy more vitamins in food, so it is not advisable to eat too much.

3. It is not advisable to eat too much high-sugar foods

The so-called high-sugar foods include not only sweets and candies with too much sucrose, but also foods with starch as the main ingredient, such as puffed Food, biscuits and bread, so eat less of these foods. There are gradually more sugar-free foods on the market, but they are not without sweetness. Instead, they use something called xylitol to replace the sweetness of sugar. Parents can choose this type of food for their children, which is both safe and healthy. Satisfy your baby's taste.

4. It is not advisable to drink too many drinks

Most of the drinks sold on the market contain high sugar content, such as various fruit drinks, carbonated drinks, and tea drinks. These drinks also contain colorings, flavors and preservatives that may have adverse effects on children's growth and development. Some children don't eat much but are seriously overweight. The reason is that they drink three or four bottles of drinks a day, which leads to excessive sugar intake, leading to obesity. Some frail children drink a lot of drinks, which affects their appetite, reduces their meal intake, hinders the growth of height and weight, and may cause symptoms such as hyperactivity, bad temper, and anemia. This is called "juice drink syndrome" abroad, and it is also quite common in our country. common. Therefore, we recommend that children mainly drink boiled water, and can supplement it with some home-made fresh fruit juices and vegetable juices (such as watermelon juice, papaya juice and milk mixed together), which are both nutritious and clean.

5. It is not advisable to consume too much cold drinks

When the weather is hot, the body is burning hot. Eating some cold drinks can make people feel relieved and feel refreshed, which helps to dissipate body heat. It is very helpful in preventing heatstroke and cooling down. However, many children are now addicted to cold drinks. They can eat several popsicles and ice cream in a row, and it is not uncommon to drink several bottles of frozen drinks every day.

Consuming a large amount of cold drinks will cause the temperature of the gastrointestinal tract to drop sharply, reduce local blood circulation, easily cause digestive disorders, and can also induce frequent mild abdominal pain.

Although cold drinks also contain some nutrients, they are not comprehensive and do not meet the requirements of a balanced diet. Long-term addiction to cold drinks will inevitably affect normal nutritional intake, thereby affecting growth, development and physical health.

6. It is not advisable to use foreign fast food as snacks

McDonald’s, KFC and other foreign fast food have too high fat content and unbalanced nutrition (lack of vegetables and fruits). Long-term consumption is harmful to the normal growth and development of children. Disadvantageously, some children often eat these foods and become obese. Therefore, it is stipulated that children should go there once a week or a month, not every day.

7. It is not advisable to buy snacks with toys attached

In order to induce children to buy their snacks, many manufacturers include game cards or various small accessories and toys in the packaging bags. . These accessories have not been sterilized, do not meet food hygiene requirements, and can easily transmit diseases. Furthermore, these toys pose great safety risks and are prone to accidental inhalation and ingestion. my country has banned toys from food.

3. Slogans for refusing snacks

1. Protect the environment, refuse to eat snacks, and let health accompany your growth.

2. Eat three full meals and no snacks before or after meals.

3. Eating snacks distracts energy, makes people concentrate, and affects learning results.

4. Eat snacks based on necessity and frugality.

5. Eating low-quality snacks is very harmful to health.

6. When compared with sacrificing health, do you still think snacks are delicious?

7. Parents create life, snacks destroy life.

8. Stop bringing snacks and keep our campus clean.

9. Change the bad habit of eating snacks and create a harmonious and scholarly campus.

10. Say goodbye to snacks and make our campus cleaner and more beautiful; make our bodies healthier and stronger.