Contents of food and nutrition handwritten report

The content of the food and nutrition handwritten report is as follows:

(1) Little knowledge about diet and health

1. People like to eat soy milk and fried dough sticks as "breakfast" A perfect match." Experts remind that fried foods are bad for health. While drinking soy milk for breakfast, it is best to eat starchy foods such as steamed buns, steamed buns, and cakes.

2. In windy seasons, honey is the most ideal health drink. Drink a cup every morning and evening, which can not only moisturize the intestines and relieve constipation, but also prevent colds and remove toxins from the body. Just drink it.

3. Drinking milk for a long time is very beneficial to health, but we should also pay attention in daily life. Some foods cannot be eaten with milk

such as oranges and fruit juices. , chocolate, sugar, drugs, etc.

4. Milk has high nutritional value and has an excellent feeling of satiety. Drinking a glass of milk before a meal can effectively alleviate hunger and reduce appetite. For example, replacing dinner with two cups of milk can also have a good weight loss effect.

5. It is best to have something "coarse" for dinner. The staple food may be paired with whole grains such as millet and corn, and appropriate intake of spinach, cabbage, etc. People who are accustomed to drinking can eat some alkaline foods such as bean sprouts and lotus roots to alleviate the stimulation of alcohol.

(2) How to prevent food poisoning

1. Eat foods that you know have added preservatives or colorings but are not sure whether the amounts added meet food hygiene and safety standards.

2. Food that has been cooked and left for more than 2 hours must be reheated to above 70°C before consumption.

3. Do not eat food that has been confirmed to have gone bad or is suspected to have gone bad.

4. Do not buy food from unknown sources or food that has expired.