Summer is coming, how to prevent common air-conditioning diseases? What should I do?

The hot summer is coming in a blink of an eye. I hope you will remember these tips. Prevention of air-conditioning disease is more important than treatment, so we should make more efforts on small things to reduce the possibility of getting sick.

Of course, the cases of "air conditioning disease" are also increasing year by year. Strictly speaking, air conditioning disease is not an academic definition, but a general term of sociology. The public regards the symptoms related to air conditioning or after blowing air conditioning as air conditioning diseases, so there is no accurate definition.

Clean the air conditioner filter and pay attention to indoor air circulation. There are many bacteria hidden in the air conditioning filter, and the room is a relatively closed space. With the increase of indoor temperature, bacteria multiply rapidly and wander around indoors. People will inhale these bacteria when breathing indoors, which is easy to cause respiratory diseases. This is what is often called "air conditioning disease" in winter. Open more doors and windows to make indoor air circulate and keep the air fresh.

The air conditioning temperature should not be too low. In hot summer, many people often set the air conditioning temperature very low, which is easy to lead to "air conditioning disease", which is not conducive to low carbon and environmental protection. Generally speaking, the most suitable air conditioning temperature for the human body is generally around 25~27 degrees Celsius.

Keep your legs, neck and back warm when blowing the air conditioner. It is not recommended to blow directly into the air conditioner. Don't blow air conditioning directly after bathing or sweating, as the temperature drops too fast, it is easy to get sick.

In order to keep the room cool, most air-conditioned rooms are closed with windows, and the fresh air is relatively scarce, and the indoor oxygen is not enough, so the skin will turn yellow or even pale. Therefore, in the air-conditioned room, we should put more green plants and do more activities, which can help the human body to increase oxygen and maintain a healthy and ruddy complexion.

In addition to using humidifiers, you can also put some green plants indoors, such as succulents such as cactus. But a room can put one or two pots of plants, and there should not be too many indoor plants.

Don't go into the air-conditioned room immediately after exercise. After exercise, children will sweat a lot and feel very hot. Don't run into the air-conditioned room at once. Because the huge temperature difference will not only cause physical discomfort, but also easily catch a cold. After sweating, it is best to wait until the sweat is dry before entering the air-conditioned room.

In addition, after spending a day in an air-conditioned room during the day, you should go outside and have a buffer. Don't run out at once to avoid heatstroke. You can turn off the indoor air conditioner first, open the window to breathe, and let your body adapt to the temperature change slowly before going out. Also, it is suggested that mom should not switch the air conditioner frequently in a short time, and keep the room temperature at 24-26℃.

Conclusion Hot weather is coming. Don't rush for a moment's freshness and make your body too "cool". Just use air conditioning rationally to keep "air conditioning disease" away.