Content and classification of fitness yoga

We understand the content and classification from the following 7 aspects.

1. Mysore Yoga - Self-spiritual relaxation

Mysore Yoga is a self-practiced Ashtanga Yoga without a teacher to specify the postures. Students practice according to their own ability and level, however, it is practiced collectively by many students.

2. Ashtanga Yoga? - The oldest yoga practice method: suitable for people who are in good physical condition or who already practice yoga regularly.

3. Hatha Yoga - suitable for exercising muscle strength: Suitable for people who need to train muscle strength

4. Hot Yoga (Bikram Yoga) - suitable for physical exercise Audience: Suitable for every practitioner, whether beginner or advanced.

5. Flow yoga - feel the energy of breathing. Suitable for people who like to sweat, challenge and innovate. Come to flow yoga

6. Yin Yoga - —Relax joint pressure: Suitable for people who need to relax joint pressure and exercise joints

7. Therapeutic Yoga (Ayurveda Yoga): Suitable for people who like to learn about health theory knowledge in yoga