How to eat cocoa powder to lose weight

How to eat cocoa powder: cocoa powder+soybean milk

Ingredients: cocoa powder and soybean milk.

Practice: first add a spoonful of cocoa powder to the cup, then pour a cup of sugar-free soybean milk into the cup filled with cocoa powder, and finally stir it evenly to drink.

How to eat: once in the morning and once in the evening for 3-4 weeks, with obvious slimming effect.

Efficacy: Cocoa soybean milk has the effects of clearing away heat and toxic materials and strengthening fat burning. Moreover, soybean milk contains a lot of dietary fiber, which has a little fresh sweetness in essence, making the taste of cocoa soybean milk more wonderful.

How to eat reminders:

Reminder 1: Cocoa soybean milk can replace breakfast, so you don't need to eat other foods.

Reminder 2: only drink a cup of cocoa soybean milk for dinner, and add a fruit with more water and less sugar.

Extended data:

Cocoa powder is cocoa beans (seeds) taken from pods (fruits) produced by cocoa trees. Cocoa chips (commonly known as cocoa cakes) are obtained by fermentation, coarse crushing and peeling. Cocoa cakes are defatted and crushed to obtain powder, which is cocoa powder.

Cocoa powder is divided into high, medium and low fat cocoa powder according to fat content; According to different processing methods, it can be divided into natural powder and alkaline powder. Cocoa powder has a strong cocoa aroma and can be used in high-grade chocolate, drinks, milk, ice cream, candy, cakes and other foods containing cocoa.

References:

Cocoa powder Baidu encyclopedia