How much wine is good for your health?

Enough drinking. The toxic amount of general alcohol (ethanol) is 70-80 ml, and liquor should not exceed 50 ml at a time; No more than one bottle of beer.

Drinking taboos:

1, avoid excessive drinking, alcohol in wine will make the cerebral cortex in an abnormal state of excitement or paralysis, people will lose control, and patients with arteriosclerosis will even have cerebrovascular accidents.

2, avoid drinking alcohol on an empty stomach, especially high-concentration wine, which is harmful to the mouth, esophagus and stomach. Experiments show that the toxic reaction of alcohol to the body can reach its peak as long as it is drunk on an empty stomach for 30 minutes. Bury your head in stuffy wine, or drink angry wine, it is easy to get drunk. Therefore, eating some food before drinking can enhance the enzyme activity of decomposing alcohol in the body and protect the liver.

3. avoid drinking mixed wine. Drinking can be divided into fermented wine (such as yellow wine and beer) and distilled wine (such as white wine), which are different in the body. Fermented wine contains less alcohol, but its quality is mixed. If mixed with distilled liquor with high alcohol concentration, it is easy to cause adverse reactions such as headache, nausea and drunkenness.

4, avoid drinking and soda. Some people are used to mixing white wine with soda water, which is very harmful to health. Liquor generally contains alcohol. After alcohol and soda are mixed in the human body, they will spread to the whole body quickly, producing a lot of carbon dioxide, which is harmful to the stomach, liver and kidney. It stimulates gastric mucosa, reduces gastric acid secretion and affects the production of digestive enzymes, while people with gastrointestinal diseases, such as drinking a lot of soda after drinking, can also cause massive bleeding in stomach and duodenum. People with abnormal blood pressure can therefore promote the rapid penetration of alcohol into the central nervous system, leading to a rapid rise in blood pressure. Therefore, when drinking liquor, don't drink it with soda, and don't drink soda before drinking liquor. When you are drunk, you can't use soda to sober up.

5, avoid taking a bath after drinking, the body's glucose consumption is accelerated, it is easy to lower blood sugar and body temperature, and alcohol will hinder the recovery of liver glucose storage, which is easy to make people go into shock, so don't take a bath immediately after drinking to prevent accidents. It is also reported that taking a bath immediately after drinking is prone to eye diseases and even raises blood pressure.

6. Avoid watching TV immediately after drinking. Modern science has confirmed that methanol in wine will atrophy the optic nerve, which will seriously lead to blindness. Watching TV will reduce vision, drinking will damage the optic nerve, and it will be harmful to vision. Therefore, don't watch TV after drinking, especially for the elderly.

7. Avoid spraying pesticides after drinking. After drinking alcohol, alcohol enters the blood, stimulates the thermoregulatory center, promotes the vasodilation of skin and mucosa, increases blood flow and increases permeability. At this time, if the skin is contaminated by drugs, or the pesticide dispersed in the air is inhaled into the respiratory mucosa, it will quickly or more enter the lounge through the skin and mucosa, leading to poisoning or aggravating the degree of poisoning. If the physiological changes of alcohol after entering the human body are consistent with the reaction of pesticide poisoning, and they have a synergistic effect, it will deepen the degree of poisoning and even endanger life. Therefore, don't spray pesticides immediately after drinking. Similarly, urban residents should not spray pesticides such as "Mihuling" indoors immediately after drinking, so as not to cause adverse reactions.

8. Avoid moderate drinking and spitting before going to bed, which may cause serious respiratory interruption and endanger health. If you drink alcohol before going to bed, you will generally have sleep apnea, which lasts for 10 second or longer; Often twice as much as non-drinkers. If apnea occurs many times, it will lead to high blood pressure, even heart rupture, and even heart failure. Experts also warned that heavy drinking before going to bed can lead to long-term sudden adult death syndrome.