Practical jingle about diet, health and wellness

Children are prone to calcium deficiency after drinking it, and beauties have less curves after drinking it.

I metabolize a lot of toxins every day and drink eight glasses of water to wash them away!

The brewed food is nutritious and blended with seasonings and pigments.

Fermented delicacies taste great, and fermented grains and beans contain less phytic acid.

With less phytic acid and more calcium and iron, protein is decomposed and absorbed well!

Don’t be greedy for too much chicken, duck, and fish, otherwise your life span will be shortened.

Red meat is naturally high in iron and should not be fried or grilled.

Don’t repeat beef, lamb and pork, one or two a day is just right!

Chickens and ducks are white meat, and poultry meat has less saturated fat.

Regardless of poultry and aquatic products, 2 ounces of white meat protein is good.

Cooking at low temperature produces delicious food, and nutrition is enhanced under high temperature!

For women, pig liver and pig blood are the first choices for iron supplementation throughout their lives.

Shiitake mushrooms, red dates, and black fungus are just one of the ingredients for iron supplementation.

Animals have a lot of hemoglobin, so iron supplementation is better than using an iron pot!

Men should take zinc supplements since childhood. If you are deficient in zinc, don’t worry about it in class.

Growth and development are inseparable from zinc. Low zinc can lead to various diseases.

Lean meat, tofu, bean sprouts, and shallow sea shellfish have the most zinc!

Chinese people have many calcium deficiency problems, and calcium supplementation has become a shock wave.

There is a misconception in Shopee Kelp that tofu milk contains more calcium.

Blanch the spinach and remove it with oxalate, dare to share the table with tofu!

Tofu was invented two thousand years ago and nourishes the body at no cost.

Rich in calcium and potassium protein, it is not easy to strengthen the body.

People are worried about cholesterol when eating meat, but tofu is a good thing!

Eggs, duck eggs, and quail eggs are rich in nutrients.

Protein phospholipid lutein nourishes the body and prevents confusion.

If you don’t want to steam it, you can stir-fry it. Vegetables rich in potassium and multi-dimensional ingredients are good!

Vegetables and grains are a treasure, and they contain a lot of trace elements.

Whole grains are rich in vitamins, and enough of the B family is good for dermatitis.

Don’t eat too much polished rice and white flour, as long as your blood sugar is stable, you won’t get sick!

Eat half a catty of rice and noodles every day, and add some grains and potatoes.

It is rich in dietary fiber, so you won’t get belly fat after eating it.

Eat fresh vegetables of five colors regularly to soften your blood vessels and bring spring!

The heat is unbearable and I have no appetite, so I go to the food stalls every day.

The seafood is swallowed with saliva, and the mutton is grilled with smoke.

Change the cup to a big bowl of wine, you can’t leave if you have gout!

Western cake ice cream has many problems with hydrogenated fat.

Potato chips, grilled skewers and spicy hotpot are often said to be carcinogens.

Pickled, smoked and grilled are not good, eat more and you will find your fault!

Colorful fruits and vegetables are antioxidant, so we are not afraid of tumors and cancer.

Fruits and vegetables contain a lot of potassium, which keeps blood vessels and heart from trembling.

Cardiovascular and cerebrovascular hypertension, high potassium and low sodium will not cause blindness!

Eating too much white salt, white sugar, white fat and oil will not help but lead to illness and worry.

Eating more of black rice, black beans and black fungus is beneficial to your health.

Eat a variety of foods every day and have complementary nutrients!

Eating and drinking is very important, and balanced nutrition is the key.

Eat less meat and more vegetarian food, and you will have more energy and less belly.

Eat less salty and more bland foods, a diverse diet reduces trouble!