Eating sesame seeds can enhance bone density? Tip: These three foods are really nourishing bones. Please tell your family-

At present, the incidence of osteoporosis in China has increased to 1 100 million, ranking first in the world and becoming an osteoporosis country, and it is still developing at a high speed every year. It is predicted that the incidence of osteoporosis will reach 5 1% in 2050.

Skeleton is a very hard tissue of human body, which supports our body, also called limb column. With the increase of age, various organs and tissues of the body begin to decline, especially in the elderly, and the loss of calcium in the body is accelerated, which is easy to induce osteoporosis and other problems, and the legs and feet become inflexible, even affecting the normal walking ability in daily life.

If you have strong bones, your body will be very strong, which can support the normal operation of the body, and your immune function will be strengthened to avoid basic diseases such as foundation three or above. With the increase of age, the unstoppable loss of calcium in the body accelerates, the bone density decreases, the bone mass is lost, and the bones become brittle, which limits the mobility to some extent.

Some people say that medicine tonic is not as good as food tonic. You can choose to eat sesame seeds to supplement calcium, enhance bone density and prevent osteoporosis. So, is there any scientific basis for this statement?

Science has proved that black sesame can make hair black and help to grow black hair. Black sesame is rich in high-quality protein, especially phosphorus, which can promote bone development. So many people think that eating black sesame seeds can strengthen bones and improve bone density.

Phosphorus and calcium are easily absorbed and utilized after entering the human body, which has a certain positive impact on bone mineral density. However, the proportion of phosphorus and calcium in sesame is out of balance, with a ratio of 2: 1. The content of phosphorus far exceeds that of calcium. After entering the human body, it will inhibit the digestion and absorption of this element by the stomach and accelerate the loss of calcium, which is not conducive to bone health.

Modern clinical medicine shows that eating sesame seeds can not prevent and resist osteoporosis, but it can improve the precipitation of melanin on the skin surface after aging, dilute senile spots and spots, and alleviate the situation of white hair and increased white hair to some extent.

I suggest you don't listen to others' opinions easily, thinking that eating black sesame seeds can supplement calcium. In view of a series of problems caused by bone mineral density decline, you must learn to improve scientifically.

Oxalic acid food: Too much oxalic acid food will react with calcium ions in the body to produce water-insoluble calcium oxalate, which will be excreted with urine, and a large amount of calcium ions will be lost in the body, which is not conducive to the growth and development of bones. When excretion is greater than intake, osteoporosis will be induced.

Foods rich in oxalic acid are: beans, beets, celery, chocolate, grapes, green peppers, parsley, spinach, strawberries, cabbages, tea, chocolate, dried figs, mutton, stone fruits and green peppers. Because about 60% stones belong to calcium oxalate stones.

High-phosphorus food: Phosphorus is also an indispensable trace element in bones. Phosphorus is one of the most abundant elements in human body, second only to calcium. Phosphorus and calcium are important components of bones and teeth.

Only when all kinds of substances in bones are in balance can normal growth and development be realized. If the human body ingests too much high-phosphorus food, it will break the calcium-phosphorus balance and accelerate the loss of calcium, which is not conducive to the growth of bones.

High sodium food: too much sodium ion in the body will inhibit the absorption of calcium ion, thus accelerating the loss. Sodium ions exist in the body in the form of eating more and discharging more. When eating too much high-sodium food, some calcium ions will be carried in the process of sodium loss, which will lead to the accelerated loss of calcium ions in the body and induce osteoporosis over time.

Foods with high sodium content include: refined salt, pickled radish, soy sauce, pickled mustard tuber, yellow sauce, mustard seed, sausage, ham and so on. Too much salt is too harmful, and it is more harmful to the body than we thought.

1, milk

Milk is not only rich in calcium, but also contains high-quality lactic acid, which can promote the absorption and utilization of calcium by human body, so milk is one of the best sources of calcium supplementation for contemporary people.

Dairy products such as cheese and yogurt are also rich in calcium. To prevent osteoporosis, you can often drink some dairy products in your life.

2. Salmon

Salmon is a kind of seafood with very high nutritional value, which can effectively provide nutrients needed by bones, and salmon is rich in calcium, which is easy to digest and absorb after entering the human body.

Therefore, middle-aged people can often eat some salmon in their daily lives, which can reduce the probability of osteoporosis to some extent.

3. Soybean and its bean products

Bean skin, soybean milk, dried bean curd, bean curd, etc. Are common bean products in life. They taste good and have high nutritional value. They seem ordinary and unremarkable, but they have a very high calcium supplement effect. Bean products are mostly made of beans ground from soybeans, which can supplement various nutrients and trace elements for the human body.

Nutrition experts found that every100g of bean products contains nearly 300 mg of calcium, so bean products are also the best food source for calcium supplementation.

Long-term consumption of calcium products can supplement calcium to the body in time, especially the elements in bean products, which are easily absorbed and utilized by the body, so there is no need to worry about bringing burden and pressure to the gastrointestinal operation. The elderly and menopausal women often eat soy products, which can strengthen bones, prevent osteoporosis and relax.

Besides eating the above food, exercise is also essential. Related research shows that the number of people suffering from osteoporosis is 50% higher than that of people who exercise for a long time. Therefore, it is very important to insist on proper exercise every day for bone health. On the one hand, it can stimulate the compensatory utilization of bones, on the other hand, it can enhance the strength and toughness of bones and help them grow and develop better.

Conclusion: Reasonable intake of calcium is very beneficial to bone health. What other tricks do you have to supplement calcium? You can leave your thoughts in the comments section to benefit more people. # Xia Fang Health Guide #