What are some tips for kindergarten to prevent infectious diseases in winter?

1. Pay attention to indoor ventilation: maintain indoor air circulation at home, and avoid going to crowded places during the peak period of influenza epidemics.

2. Pay attention to personal hygiene: When coughing or sneezing, you should cover your mouth and nose with tissues, handkerchiefs, or the inside of your sleeves to avoid the spread of droplets; wash your hands frequently and avoid touching your mouth, eyes, and nose with dirty hands.

3. Pay attention to your diet and drink more water: your diet should be light and rich in nutrients, and you can appropriately supplement vitamins and trace elements. Drink no less than 1800ml of water every day, but do not drink sugary drinks.

4. Carry out moderate aerobic exercise: You can choose walking, brisk walking, jogging, Tai Chi and other relatively relaxed and soothing activities to improve the body's resistance and adaptability to external climate changes.

5. Pay attention during the epidemic: If flu-like symptoms occur during the epidemic, you should seek medical treatment in time, reduce contact with others, and try to rest at home.

6. Reduce anxiety and stress and ensure adequate sleep: The stress of children’s life and study will cause the secretion of cortisol and adrenaline to increase, leading to a decrease in immune system response. Children need 10 to 14 hours of sleep every day, and they need to be in a dark environment without a night light to ensure the secretion of melatonin, so that they can get adequate rest and enhance their immunity.

7. When the weather changes, pay attention to adding or removing clothes: The weather in autumn and winter is changeable, so pay attention to adding or removing clothes to keep warm and prevent colds.

8. Get the flu vaccine.