Anti-myopia and anti-obesity handwritten newspaper content

In order to prevent myopia and obesity, the contents of the handwritten newspaper are as follows:

Number one, number one

Everyone has a pair of bright eyes. But not many people learn to protect it. Now I will tell you how to protect your eyes from myopia. Eating something can prevent myopia: Lycium barbarum. Carrot. Tomatoes and the like run and jump every day 1 hour or so: trampoline. Skipping rope. Running. Put some bonsai in the classroom so that we can have more time to see the green plants. Remind us to pay attention to the posture of writing and form good habits from the first grade. The number of acupoints for eye exercises is increased from four to six, or the number of times of doing eye exercises once or twice a day is increased. Parents and teachers take us out to play more and get in touch with the beautiful nature, and ask teachers to reduce some homework appropriately. Read for half an hour and look at the green plants outside the window. This is the way I told you to protect your eyes from myopia.

Second, the second article

If the eyes are the windows of the human soul, then myopia is a layer of white gauze covering the windows. Therefore, we should protect our eyes and prevent myopia, which is generally caused by heredity, malnutrition or improper use of our eyes. There are several nearsighted people in our class. Seeing that they wear glasses as soon as they attend class, I feel very uncomfortable and a little uncomfortable. I think: maybe it's because I'm afraid that one day my eyes will be nearsighted. Many times, when I do my homework at home, my head is always too stiff. Sometimes I lift it a little, and then I climb down unconsciously, as if I were against me. In order to prevent myopia, I looked up some information on the internet and found that most of them said: strengthen vision training and insist on doing eye exercises. Reading or writing outside, reading in bed, eating or reading, starting the car and reading while walking will reduce the acuity of vision. I used to like reading in bed and reading while eating.

III. Article III

I am 12 years old, in the fourth grade. I am very fat, and now my weight has increased to 50 kilograms. My classmates like to call me Xiao Pang. If I don't lose weight, I will really become a "big fat pig". Obesity is really bad and brings me a lot of troubles. So I decided to lose weight. The first measure of weight loss plan: hunger strike. Since the implementation of the weight loss plan, I have eaten at most one bowl of rice every meal. It was ok for a few days at first, but after a few days, my stomach was stuck on my back. I was so hungry that I ate a big meal. The first move failed to lose weight. If the first move fails, start the second move: increase the amount of exercise. Go running before and after meals every day. But not long after running, I was so tired that I lay on the ground out of breath. Because I can't afford to suffer, the second weight loss measure also ended in failure. Alas, it seems that I will continue to be obese.