What daily foods can prevent tooth decay?

In our daily life, I believe that some friends are suffering from tooth decay, because toothache is very painful, especially when the teeth are decayed. The editor below introduces some daily routines to you. Foods that can prevent tooth decay are also introduced. Foods that can cause tooth decay in us are also introduced. I hope everyone will know how to prevent tooth decay in the future. So what daily foods can prevent tooth decay? What foods can cause tooth decay?

1. Foods to prevent tooth decay

1. Shiitake mushrooms

Shiitake mushrooms can best prevent tooth decay. First of all, the lentinan contained in the "Queen of Mushrooms" mushrooms can inhibit the growth of pathogenic bacteria in the oral cavity, prevent the formation of dental plaque, and prevent dental caries. Secondly, shiitake mushrooms also contain a source of vitamin D (ergosterol) that is lacking in ordinary vegetables. Ergosterol can be converted into vitamin D when exposed to sunlight, which can enhance human immunity and help children grow bones and teeth. Each 100 grams of dried shiitake mushrooms contains 7.8 grams of crude fiber, which is like a "toothbrush" for healthy teeth. When chewing, mechanical friction occurs with the tooth surface, which can clean the teeth and reduce the formation of plaque. Shiitake mushrooms also contain fresh-flavored substances guanylic acid and mushroom essence, which are fragrant and help freshen your breath. In addition, it contains a large amount of vitamin C, which also has the effect of killing harmful bacteria and protecting teeth.

2. Celery

Celery contains a lot of crude fiber. When you eat celery, you can wipe away a lot of bacteria that adhere to the surface of the teeth. Repeated chewing of crude fiber foods can also stimulate the secretion of saliva to balance the pH in the mouth.

3. Cheese

Teeth are most afraid of the acidic environment in the mouth. Cheese is the best guardian of oral acid-base balance. The rich phosphates in it can neutralize the acidic substances in the mouth. , which is not conducive to bacterial activity. There is also a large amount of calcium in cheese that is easy for the body to absorb, which is very helpful for the growth of children's teeth and the strengthening of adults' teeth.

4. Raisins

Surprisingly, sweet and sour raisins are also a good food for strong teeth. American scholars say that raisins contain a variety of compounds that inhibit the growth of oral bacteria, including oleanolic acid, oleanal aldehyde, betulin, etc. These chemicals are natural antioxidants in plants and are beneficial to the health of teeth and gums. It can effectively prevent tooth decay, gingivitis and periodontitis.

Traditional Chinese medicine believes that raisins can clear away heat and detoxify, which is commonly said to help prevent "fire teeth". Not only that, raisins can strengthen the stomach and promote body fluids. If there is more body fluid, it can protect teeth.

The sweet and sour taste of raisins comes from fructose and glucose, not sucrose, which is harmful to dental health. So snack lovers can munch on raisins without worrying about damaging their teeth.

2. Foods that cause tooth decay

1. Gummy candies

Gummy candies have high sugar content and are easy to stick to the teeth. The most dangerous thing is to sleep while sleeping. If you eat gummy candies before you fall asleep, dental bacteria will quietly come out and damage your teeth after you fall asleep. It is very likely that your teeth will become decayed overnight and cause toothache.

2. Glutinous rice food

The biggest difference between glutinous rice food and gummy candies is that they stick to the teeth. After eating glutinous rice food, if the teeth are not cleaned in time, the food will Residues tend to remain in the mouth, and teeth are susceptible to corrosion.

3. Biscuits

It is not just candies that cause tooth decay. Starchy foods such as biscuits can also easily cause tooth decay. If you want to avoid tooth decay caused by starchy foods, try to reduce the amount you eat. The more times you eat snacks per day, the greater the risk of developing caries.

4. Chocolate

Chocolate is also a sugary food, but the risk of tooth decay caused by chocolate is slightly lower. The reason is that there is an antibacterial ingredient in the cocoa beans of chocolate, which can And the sugar content of chocolate, reduce the probability of tooth decay.

5. Ice cream

Ice cream contains many ingredients, including preservatives, pigments, artificial ingredients, sugar, and fat. Eating too much will not only lead to obesity, but also tooth decay.